Allen Carr's Easy Way to Quit Emotional Eating Book Summary - Allen Carr's Easy Way to Quit Emotional Eating Book explained in key points
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Allen Carr's Easy Way to Quit Emotional Eating summary

Allen Carr

Set Yourself Free from Binge-Eating and Comfort-Eating

4.1 (224 ratings)
16 mins

Brief summary

Allen Carr's Easy Way to Quit Emotional Eating is a practical guide that helps individuals overcome emotional eating patterns. It provides strategies and insights to break free from the cycle of emotional eating and develop a healthier relationship with food.

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    Allen Carr's Easy Way to Quit Emotional Eating
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    The cage of addiction

    Emotional eating is like a cage: although it seems to provide a temporary escape from feelings of stress, loneliness, and anxiety, in fact, it traps us in endless cycles of false pleasure and pain. We mindlessly consume junk food to numb difficult emotions we don't want to feel. But in doing so, we only really succeed in amplifying those same emotions.

    And no matter what you tell yourself, this cage can’t be escaped through sheer self-control alone. To break free, you need to dismantle the very belief systems and programming that keep you trapped to begin with.

    Allen Carr's Easyway method has helped millions of people quit another dangerous addiction – the addiction of smoking. Like tobacco, junk food addiction is also built on lies and illusions: the lie that we’re giving up something precious by abstaining.

    Since childhood, you’ve been conditioned to equate junk with happiness – candy as a reward, cake as celebration. You’ve been programmed to see quitting as deprivation. But in fact, by escaping, you lose nothing but suffering.

    Don’t worry, the path ahead isn’t one of white-knuckled deprivation, but joyful liberation. With a positive mindset focused on freedom, you can dismantle the illusions and conditioning that have long kept you trapped. 

    Millions have succeeded before you. If you’re willing to unlearn what you believe about food and pleasure, you too can break free into a new future. And you’ll find, as so many others have, that the cage that once trapped you has vanished entirely. You’ll emerge to a life bigger and brighter than the one you left behind.

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    What is Allen Carr's Easy Way to Quit Emotional Eating about?

    Allen Carr's Easy Way to Quit Emotional Eating (2019) guides compulsive eaters past the mental traps that lead to overindulgence. It applies the "Easyway" method which has already helped millions quit smoking and expands on it to uncover the psychological roots of our unhealthy impulses, freeing us to rediscover balanced eating habits.

    Allen Carr's Easy Way to Quit Emotional Eating Review

    Allen Carr's Easy Way to Quit Emotional Eating (2017) presents a practical approach to overcoming emotional eating habits and fostering a healthy relationship with food. Here's why this book is worth reading:

    • The book provides a clear understanding of emotional eating triggers, offering actionable techniques to break free from destructive patterns.
    • By emphasizing the psychological aspects of emotional eating, the book helps readers address the root causes behind their behavior, leading to lasting change.
    • Furthermore, the author's simple and relatable writing style makes the book engaging and easily understandable, ensuring readers remain captivated throughout their journey to healthier eating habits.

    Who should read Allen Carr's Easy Way to Quit Emotional Eating?

    • Emotional eaters looking to quit
    • Individuals skeptical about willpower-based methods
    • Anyone looking to adopt healthier eating habits

    About the Author

    Allen Carr struggled with a severe smoking addiction for over 30 years before developing his Easyway method which enabled him to quit smoking overnight. Carr went on to author the best-selling book The Easy Way to Stop Smoking, which has sold over 13 million copies globally. He’s become a renowned guide to helping people overcome numerous addictive and unwanted behaviors.

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    Allen Carr's Easy Way to Quit Emotional Eating FAQs 

    What is the main message of Allen Carr's Easy Way to Quit Emotional Eating?

    The main message of Allen Carr's Easy Way to Quit Emotional Eating is how to overcome emotional eating and establish a healthy relationship with food.

    How long does it take to read Allen Carr's Easy Way to Quit Emotional Eating?

    The estimated reading time for Allen Carr's Easy Way to Quit Emotional Eating is several hours. The Blinkist summary can be read in just 15 minutes.

    Is Allen Carr's Easy Way to Quit Emotional Eating a good book? Is it worth reading?

    Allen Carr's Easy Way to Quit Emotional Eating is worth reading as it provides valuable insights and practical strategies to overcome emotional eating and foster a healthier relationship with food.

    Who is the author of Allen Carr's Easy Way to Quit Emotional Eating?

    The author of Allen Carr's Easy Way to Quit Emotional Eating is Allen Carr.

    What to read after Allen Carr's Easy Way to Quit Emotional Eating?

    If you're wondering what to read next after Allen Carr's Easy Way to Quit Emotional Eating, here are some recommendations we suggest:
    • The Easy Way to Stop Smoking by Allen Carr
    • Eat More, Live Well by Megan Rossi
    • Quit by Annie Duke
    • It Takes What It Takes by Trevor Moawad with Andy Staples
    • Do the Work by Gary John Bishop
    • Break the Cycle by Dr. Mariel Buqué
    • Talking to Strangers by Malcolm Gladwell
    • Body Kindness by Rebecca Scritchfield
    • How to Talk to Anyone by Leil Lowndes
    • Beat Sugar Addiction Now! by Jacob Teitelbaum and Chrystle Fiedler