[{"id":"621366a96cee070008f6ecbc","kind":"book","slug":"the-gap-and-the-gain-en","title":"The Gap and the Gain","subtitle":"The High Achievers' Guide to Happiness, Confidence, and Success","subtitleHtmlSafe":"The High Achievers' Guide to Happiness, Confidence, and Success","aboutTheBook":"

The Gap and the Gain (2021) is a guide to finding happiness and fulfillment inside yourself, instead of constantly hunting for external affirmation. By learning to define your own standards of success, and by measuring your achievement backward, you’ll appreciate how much progress you’ve actually made, and experience renewed motivation in every area of your life.

","aboutTheAuthor":"

Dan Sullivan is the cofounder of Strategic Coach, the world’s leading entrepreneurial coaching program. He’s published over 50 articles about the secrets to entrepreneurial success.

Dr. Benjamin Hardy is an organizational psychologist and best-selling author of Willpower Doesn’t Work and Personality Isn’t Permanent. Together, they wrote the national best seller Who Not How.

","buyOnAmazonUrl":"/en/books/the-gap-and-the-gain-en/purchase","author":"Dan Sullivan with Benjamin Hardy","truncatedAuthor":"Dan Sullivan with Benjamin...","sourceAuthor":"Dan Sullivan with Benjamin Hardy","url":"https://www.blinkist.com/en/books/the-gap-and-the-gain-en","browseUrl":"/en/nc/browse/books/the-gap-and-the-gain-en","previewUrl":"/en/books/the-gap-and-the-gain-en","readUrl":"/en/nc/reader/the-gap-and-the-gain-en","playUrl":"/en/nc/reader/the-gap-and-the-gain-en?play=1","readingDuration":19,"minutesToRead":19,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/621366a96cee070008f6ecbc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/621366a96cee070008f6ecbc/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/621366a96cee070008f6ecbc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/621366a96cee070008f6ecbc/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/621366a96cee070008f6ecbc/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/621366a96cee070008f6ecbc/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/621366a96cee070008f6ecbc/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/621366a96cee070008f6ecbc/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Entrepreneurship","sprite":"entrepreneurship-and-small-business","slug":"entrepreneurship-and-small-business-en"},"averageRating":4.7,"totalRatings":816,"categories":[{"id":"50647cf9e4b08bcecce09447","url":"/en/content/categories/entrepreneurship-and-small-business-en","sprite":"entrepreneurship-and-small-business","slug":"entrepreneurship-and-small-business-en","title":"Entrepreneurship","subtitle":"Everything you need to know about thriving on a shoestring budget, making your first million, and hiring right from the start."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"61eade026cee0700086566c1","kind":"book","slug":"the-shift-en","title":"The Shift","subtitle":"7 Powerful Mindset Changes for Lasting Weight Loss","subtitleHtmlSafe":"7 Powerful Mindset Changes for Lasting Weight Loss","aboutTheBook":"

The Shift (2021) breaks down how to achieve weight loss by shifting your mindset. By changing the way you think about yourself and your body, you can set into motion incredible changes that can alter not just your body, but also your sense of self, happiness, and self-worth.

","aboutTheAuthor":"

Gary Foster teaches psychology in psychiatry at the University of Pennsylvania and is also the chief science officer at WW (formerly known as Weight Watchers). He’s the author of more than 200 articles and three books about the treatment of obesity.

","buyOnAmazonUrl":"/en/books/the-shift-en/purchase","author":"Gary Foster","truncatedAuthor":"Gary Foster","sourceAuthor":"Gary Foster","url":"https://www.blinkist.com/en/books/the-shift-en","browseUrl":"/en/nc/browse/books/the-shift-en","previewUrl":"/en/books/the-shift-en","readUrl":"/en/nc/reader/the-shift-en","playUrl":"/en/nc/reader/the-shift-en?play=1","readingDuration":23,"minutesToRead":23,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/61eade026cee0700086566c1/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61eade026cee0700086566c1/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/61eade026cee0700086566c1/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61eade026cee0700086566c1/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/61eade026cee0700086566c1/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61eade026cee0700086566c1/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/61eade026cee0700086566c1/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61eade026cee0700086566c1/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.3,"totalRatings":267,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"61e55c1c6cee0700098c3537","kind":"book","slug":"who-not-how-en","title":"Who Not How","subtitle":"The Formula to Achieve Bigger Goals Through Accelerating Teamwork","subtitleHtmlSafe":"The Formula to Achieve Bigger Goals Through Accelerating Teamwork","aboutTheBook":"

Who Not How (2020) introduces a new way of thinking about entrepreneurship, goal setting, and collaboration. Developed by business coach Dan Sullivan, the Who Not How mindset shows the importance of delegating tasks to others. By inviting them to help you achieve your goals, you’ll gain more free time, increase your income, and develop valuable, lasting professional relationships.

","aboutTheAuthor":"

Dan Sullivan is an entrepreneurial coach, consultant, and strategic planner. As founder and president of The Strategic Coach Inc., Sullivan has helped entrepreneurs around the world accomplish personal and professional goals. He’s the author or coauthor of numerous books and publications, including Who Do You Want To Be A Hero To? and The Gap and the Gain.

Dr. Benjamin Hardy is an organizational psychologist. Hardy’s blogs have been read by over 100 million people and featured in publications such as the New York Times and Harvard Business Review. He cowrote The Gap and the Gain with Dan Sullivan, authored Willpower Doesn’t Work and Personality Isn’t Permanent.

","buyOnAmazonUrl":"/en/books/who-not-how-en/purchase","author":"Dan Sullivan with Benjamin Hardy","truncatedAuthor":"Dan Sullivan with Benjamin...","sourceAuthor":"Dan Sullivan with Benjamin Hardy","url":"https://www.blinkist.com/en/books/who-not-how-en","browseUrl":"/en/nc/browse/books/who-not-how-en","previewUrl":"/en/books/who-not-how-en","readUrl":"/en/nc/reader/who-not-how-en","playUrl":"/en/nc/reader/who-not-how-en?play=1","readingDuration":21,"minutesToRead":21,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/61e55c1c6cee0700098c3537/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61e55c1c6cee0700098c3537/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/61e55c1c6cee0700098c3537/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61e55c1c6cee0700098c3537/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/61e55c1c6cee0700098c3537/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61e55c1c6cee0700098c3537/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/61e55c1c6cee0700098c3537/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61e55c1c6cee0700098c3537/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.5,"totalRatings":331,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"50647cf9e4b08bcecce09447","url":"/en/content/categories/entrepreneurship-and-small-business-en","sprite":"entrepreneurship-and-small-business","slug":"entrepreneurship-and-small-business-en","title":"Entrepreneurship","subtitle":"Everything you need to know about thriving on a shoestring budget, making your first million, and hiring right from the start."},{"id":"54788e1066333100094b0000","url":"/en/content/categories/management-and-leadership-en","sprite":"management-and-leadership","slug":"management-and-leadership-en","title":"Management & Leadership","subtitle":"Every great leader has unique secrets to success, but what’s one they all agree on? Books! Read up, step up, and shine."}]},{"id":"6183d97d6cee070007605a9b","kind":"book","slug":"the-practice-of-groundedness-en","title":"The Practice of Groundedness","subtitle":"A Transformative Path to Success That Feeds – Not Crushes – Your Soul","subtitleHtmlSafe":"A Transformative Path to Success That Feeds – Not Crushes – Your Soul","aboutTheBook":"

The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that extol us to never stop optimizing ourselves, becoming more productive, and pushing ourselves toward more success. Drawing from both ancient wisdom and modern science, it identifies six principles of a more grounded way of living. It also tells the personal story of how the author came to understand these principles while struggling to overcome mental health issues.

","aboutTheAuthor":"

Brad Stulberg is an expert on human performance, sustainable success, and well-being. He’s the coauthor of the best-selling Peak Performance and The Passion Paradox. His articles have appeared in the New York Times, the Wall Street Journal, Wired, and Forbes. He’s also a contributing editor to Outside Magazine. He coaches executives, entrepreneurs, and elite athletes.

","buyOnAmazonUrl":"/en/books/the-practice-of-groundedness-en/purchase","author":"Brad Stulberg","truncatedAuthor":"Brad Stulberg","sourceAuthor":"Brad Stulberg","url":"https://www.blinkist.com/en/books/the-practice-of-groundedness-en","browseUrl":"/en/nc/browse/books/the-practice-of-groundedness-en","previewUrl":"/en/books/the-practice-of-groundedness-en","readUrl":"/en/nc/reader/the-practice-of-groundedness-en","playUrl":"/en/nc/reader/the-practice-of-groundedness-en?play=1","readingDuration":23,"minutesToRead":23,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.6,"totalRatings":502,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"6155b73f6cee0700087527f3","kind":"book","slug":"anxiety-at-work-en","title":"Anxiety at Work","subtitle":"8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done","subtitleHtmlSafe":"8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done","aboutTheBook":"

Anxiety at Work (2021) explores how the modern workplace contributes to our soaring anxiety levels. It outlines how organizations, and team leaders, can help alleviate their employees’ worries and concerns.

","aboutTheAuthor":"

Adrian Gostick is a British author who specializes in organizational psychology. He’s also the founder of the Utah-based consulting firm The Culture Works.

Chester Elton is a Canadian author and management strategist. He specializes in boosting employee motivation. They’re also the authors of several other titles, including the New York Times best sellers The Carrot Principle, All In, and Leading with Gratitude.

","buyOnAmazonUrl":"/en/books/anxiety-at-work-en/purchase","author":"Adrian Gostick and Chester Elton with Anthony Gostick","truncatedAuthor":"Adrian Gostick and Chester...","sourceAuthor":"Adrian Gostick and Chester Elton with Anthony Gostick","url":"https://www.blinkist.com/en/books/anxiety-at-work-en","browseUrl":"/en/nc/browse/books/anxiety-at-work-en","previewUrl":"/en/books/anxiety-at-work-en","readUrl":"/en/nc/reader/anxiety-at-work-en","playUrl":"/en/nc/reader/anxiety-at-work-en?play=1","readingDuration":24,"minutesToRead":24,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6155b73f6cee0700087527f3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b73f6cee0700087527f3/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6155b73f6cee0700087527f3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b73f6cee0700087527f3/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6155b73f6cee0700087527f3/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b73f6cee0700087527f3/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6155b73f6cee0700087527f3/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b73f6cee0700087527f3/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.3,"totalRatings":174,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"614aecd26cee07000724ad30","kind":"book","slug":"the-enneagram-at-work-en","title":"The Enneagram at Work","subtitle":"Unlocking the Power of Type to Lead and Succeed","subtitleHtmlSafe":"Unlocking the Power of Type to Lead and Succeed","aboutTheBook":"

The Enneagram at Work (2021) reveals how applying the Enneagram – an emotional intelligence metric – can elevate leadership in the modern workplace. It explores the different Enneagram types and shows how tapping into self-awareness can make teams stronger and spark innovative solutions. From managing conflict and building mentorships to giving and receiving criticism, it provides the tools to foster personal growth and long-lasting success in the office.

","aboutTheAuthor":"

Jim McPartlin is a hospitality consultant with 30-plus years of experience in the luxury hotel industry. He’s also an expert on employing the Enneagram to better understand interpersonal workplace dynamics. McPartlin coaches clients including Chanel, American Express, and Geico, and has traveled the world to deliver seminars and keynote speeches on the Enneagram and emotional intelligence.

Anna Akbari, PhD is a sociologist, writer, speaker, and advisor to industry leaders. She’s the author of Startup Your Life: Hustle and Hack Your Way To Happiness. She also has contributed to the New York Times, Forbes, the Atlantic, TIME, and the Economist, among others.

","buyOnAmazonUrl":"/en/books/the-enneagram-at-work-en/purchase","author":"Jim McPartlin with Anna Akbari","truncatedAuthor":"Jim McPartlin with Anna...","sourceAuthor":"Jim McPartlin with Anna Akbari","url":"https://www.blinkist.com/en/books/the-enneagram-at-work-en","browseUrl":"/en/nc/browse/books/the-enneagram-at-work-en","previewUrl":"/en/books/the-enneagram-at-work-en","readUrl":"/en/nc/reader/the-enneagram-at-work-en","playUrl":"/en/nc/reader/the-enneagram-at-work-en?play=1","readingDuration":27,"minutesToRead":27,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.4,"totalRatings":282,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"54788e1066333100094b0000","url":"/en/content/categories/management-and-leadership-en","sprite":"management-and-leadership","slug":"management-and-leadership-en","title":"Management & Leadership","subtitle":"Every great leader has unique secrets to success, but what’s one they all agree on? Books! Read up, step up, and shine."}]},{"id":"60fe5e096cee070007de23bf","kind":"book","slug":"all-work-no-play-en","title":"All Work No Play","subtitle":"A Surprising Guide to Feeling More Mindful, Grateful and Cheerful","subtitleHtmlSafe":"A Surprising Guide to Feeling More Mindful, Grateful and Cheerful","aboutTheBook":"

All Work No Play (2021) teaches tricks and tips for getting more happiness and joy from everyday life. This fun and practical handbook draws on play-based mindfulness strategies designed to help you improve relationships, boost mental well-being, and reconnect with your inner child.

","aboutTheAuthor":"

Dale Sidebottom is a former PE teacher and now full-time “play” consultant for schools, companies, and organizations. He’s created countless learning and fitness enterprises, including Jugar Life, Energetic Education, and Bottoms Up Fitness.

","buyOnAmazonUrl":"/en/books/all-work-no-play-en/purchase","author":"Dale Sidebottom","truncatedAuthor":"Dale Sidebottom","sourceAuthor":"Dale Sidebottom","url":"https://www.blinkist.com/en/books/all-work-no-play-en","browseUrl":"/en/nc/browse/books/all-work-no-play-en","previewUrl":"/en/books/all-work-no-play-en","readUrl":"/en/nc/reader/all-work-no-play-en","playUrl":"/en/nc/reader/all-work-no-play-en?play=1","readingDuration":19,"minutesToRead":19,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.5,"totalRatings":289,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"60dec4ce6cee07000754f9f9","kind":"book","slug":"maximum-achievement-en","title":"Maximum Achievement","subtitle":"Strategies and Skills that Will Unlock Your Hidden Powers to Succeed","subtitleHtmlSafe":"Strategies and Skills that Will Unlock Your Hidden Powers to Succeed","aboutTheBook":"

Maximum Achievement (2011) is a step-by-step guide to unlocking your potential and achieving your personal idea of success. Based on a self-improvement seminar program, it uses practical exercises to demonstrate how you can transform your self-esteem, boost your performance, and set goals to take control over every aspect of your personal and professional life.

","aboutTheAuthor":"

Brian Tracy is a Canadian-American motivational speaker and author of more than 80 books about self-development. His other best-selling titles include Earn What You're Really Worth, Eat That Frog!, and No Excuses!

","buyOnAmazonUrl":"/en/books/maximum-achievement-en/purchase","author":"Brian Tracy","truncatedAuthor":"Brian Tracy","sourceAuthor":"Brian Tracy","url":"https://www.blinkist.com/en/books/maximum-achievement-en","browseUrl":"/en/nc/browse/books/maximum-achievement-en","previewUrl":"/en/books/maximum-achievement-en","readUrl":"/en/nc/reader/maximum-achievement-en","playUrl":"/en/nc/reader/maximum-achievement-en?play=1","readingDuration":22,"minutesToRead":22,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60dec4ce6cee07000754f9f9/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.7,"totalRatings":370,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"60a78a046cee0700080cf5f1","kind":"book","slug":"unwinding-anxiety-en","title":"Unwinding Anxiety","subtitle":"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind","subtitleHtmlSafe":"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind","aboutTheBook":"

Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits.

","aboutTheAuthor":"

Judson Brewer, MD, PhD, is a renowned addiction psychiatrist and neuroscientist. He is director of research and innovation at the Mindfulness Center at Brown University, as well as being an associate professor at the university’s School of Public Health and the Medical School. His TED talk about breaking bad habits has been viewed over 16 million times.

","buyOnAmazonUrl":"/en/books/unwinding-anxiety-en/purchase","author":"Judson Brewer","truncatedAuthor":"Judson Brewer","sourceAuthor":"Judson Brewer","url":"https://www.blinkist.com/en/books/unwinding-anxiety-en","browseUrl":"/en/nc/browse/books/unwinding-anxiety-en","previewUrl":"/en/books/unwinding-anxiety-en","readUrl":"/en/nc/reader/unwinding-anxiety-en","playUrl":"/en/nc/reader/unwinding-anxiety-en?play=1","readingDuration":28,"minutesToRead":28,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60a78a046cee0700080cf5f1/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60a78a046cee0700080cf5f1/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60a78a046cee0700080cf5f1/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60a78a046cee0700080cf5f1/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60a78a046cee0700080cf5f1/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60a78a046cee0700080cf5f1/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60a78a046cee0700080cf5f1/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60a78a046cee0700080cf5f1/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.7,"totalRatings":847,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]},{"id":"604b46626cee0700071de23d","kind":"book","slug":"relentless-solution-focus-en","title":"Relentless Solution Focus","subtitle":"Train Your Mind to Conquer Stress, Pressure, and Underperformance","subtitleHtmlSafe":"Train Your Mind to Conquer Stress, Pressure, and Underperformance","aboutTheBook":"

Relentless Solution Focus (2021) shows how having a more optimistic mindset can transform our lives. Using a three-step process, the authors share insights, tools, and frameworks for developing the mental toughness needed to strip away our tendencies toward negativity.

","aboutTheAuthor":"

Jason Selk is a performance coach, licensed mental health professional, and former Director of Mental Training for the St. Louis Cardinals baseball team. He is the author of the best-selling books Executive Toughness and 10-minute Toughness.

Ellen Reed is a mental health consultant, performance coach, and mental toughness expert.

","buyOnAmazonUrl":"/en/books/relentless-solution-focus-en/purchase","author":"Jason Selk and Ellen Reed","truncatedAuthor":"Jason Selk and Ellen Reed","sourceAuthor":"Jason Selk and Ellen Reed","url":"https://www.blinkist.com/en/books/relentless-solution-focus-en","browseUrl":"/en/nc/browse/books/relentless-solution-focus-en","previewUrl":"/en/books/relentless-solution-focus-en","readUrl":"/en/nc/reader/relentless-solution-focus-en","playUrl":"/en/nc/reader/relentless-solution-focus-en?play=1","readingDuration":24,"minutesToRead":24,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/604b46626cee0700071de23d/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/604b46626cee0700071de23d/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/604b46626cee0700071de23d/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/604b46626cee0700071de23d/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/604b46626cee0700071de23d/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/604b46626cee0700071de23d/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/604b46626cee0700071de23d/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/604b46626cee0700071de23d/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Personal Development","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en"},"averageRating":4.6,"totalRatings":112,"categories":[{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]}]

Log in to Blinkist

Sign up for Blinkist

Learn more, live more