Building Emotional Intelligence Book Summary - Building Emotional Intelligence Book explained in key points

Building Emotional Intelligence summary

Linda Lantieri

Brief summary

Building Emotional Intelligence by Linda Lantieri is a practical guide that provides strategies and activities to help individuals develop self-awareness, manage their emotions, and build healthy relationships.

Give Feedback
Table of Contents

    Building Emotional Intelligence
    Summary of key ideas

    Understanding Emotional Intelligence

    In Building Emotional Intelligence by Linda Lantieri, we delve into the concept of emotional intelligence (EI) and its significance in our lives. Lantieri explains that EI is the ability to recognize, understand, and manage our own emotions, as well as the ability to recognize, understand, and influence the emotions of others. She emphasizes that EI is a skill that can be developed and nurtured, and it is crucial for personal and professional success.

    Lantieri introduces the concept of mindfulness, which is the practice of being fully present and aware of our thoughts, feelings, and bodily sensations. She explains that mindfulness is a key component of EI, as it helps us to better understand and manage our emotions. Lantieri also discusses the importance of empathy, which is the ability to understand and share the feelings of others. She argues that empathy is essential for building strong relationships and effective communication.

    Developing Emotional Intelligence in Children

    In the second part of Building Emotional Intelligence, Lantieri focuses on the development of EI in children. She explains that children are naturally emotional beings, and it is important to teach them how to recognize and manage their emotions from a young age. Lantieri introduces various mindfulness and emotional regulation techniques that can be used to help children develop their EI, such as deep breathing exercises and guided imagery.

    Lantieri also emphasizes the role of educators and parents in fostering EI in children. She suggests that adults should model healthy emotional behaviors and create a supportive environment where children feel safe to express their emotions. Lantieri provides practical strategies for incorporating EI development into school curriculums and family routines, such as implementing daily mindfulness practices and teaching conflict resolution skills.

    Applying Emotional Intelligence in Daily Life

    In the final part of the book, Lantieri discusses the practical applications of EI in our daily lives. She explains that individuals with high EI are better equipped to handle stress, build positive relationships, and make sound decisions. Lantieri provides real-life examples of how EI can be used to navigate challenging situations, such as managing conflicts in the workplace and coping with personal setbacks.

    Lantieri also explores the connection between EI and mental health, highlighting the role of EI in preventing and managing conditions such as anxiety and depression. She argues that by developing their EI, individuals can build resilience and improve their overall well-being. Lantieri concludes by encouraging readers to continue practicing and honing their EI skills, as it is an ongoing process that can lead to a more fulfilling and successful life.


    In Building Emotional Intelligence, Linda Lantieri provides a comprehensive guide to understanding and developing emotional intelligence. She emphasizes the importance of EI in our personal and professional lives, and offers practical strategies for nurturing EI in children and applying it in our daily interactions. Lantieri's insights and techniques can help readers cultivate greater self-awareness, empathy, and resilience, ultimately leading to a more balanced and fulfilling life.

    Give Feedback
    How do we create content on this page?
    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Building Emotional Intelligence about?

    Building Emotional Intelligence by Linda Lantieri is a comprehensive guide that explores the importance of emotional intelligence in our personal and professional lives. Drawing on research and real-life examples, the book offers practical strategies and exercises to help readers develop self-awareness, manage their emotions, and build stronger relationships. It is a valuable resource for anyone looking to enhance their emotional intelligence and lead a more fulfilling life.

    Building Emotional Intelligence Review

    Building Emotional Intelligence is a book that explores the importance of developing our emotional intelligence and offers practical strategies to do so. Here's why this book is worth reading:

    • It provides insightful perspectives on emotional intelligence and its impact on various aspects of our lives, from relationships to personal growth.
    • Through real-life stories and relatable examples, the book helps readers understand and navigate their emotions more effectively.
    • The author's holistic approach to emotional intelligence, which includes mindfulness and self-awareness exercises, makes this book engaging and anything but boring.

    Who should read Building Emotional Intelligence?

    • Individuals looking to understand and manage their emotions more effectively
    • Parents and educators who want to help children develop emotional intelligence
    • Leaders and professionals seeking to improve their relationships and communication skills

    About the Author

    Linda Lantieri is an author and educator who has dedicated her career to promoting emotional intelligence and mindfulness in schools. With over 40 years of experience, she has worked with educators, parents, and students to integrate social and emotional learning into the curriculum. Lantieri co-founded the Resolving Conflict Creatively Program and is the author of several books, including "Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children."

    Categories with Building Emotional Intelligence

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    4.7 Stars
    Average ratings on iOS and Google Play
    31 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    Building Emotional Intelligence FAQs 

    What is the main message of Building Emotional Intelligence?

    Building Emotional Intelligence emphasizes the importance of emotional skills for personal and professional success.

    How long does it take to read Building Emotional Intelligence?

    Reading time for Building Emotional Intelligence varies. The Blinkist summary can be read in just 15 minutes.

    Is Building Emotional Intelligence a good book? Is it worth reading?

    Building Emotional Intelligence is worth reading for its valuable insights and practical guidance. Highly recommended!

    Who is the author of Building Emotional Intelligence?

    The author of Building Emotional Intelligence is Linda Lantieri.

    What to read after Building Emotional Intelligence?

    If you're wondering what to read next after Building Emotional Intelligence, here are some recommendations we suggest:
    • The Tipping Point by Malcolm Gladwell
    • Fooled by Randomness by Nassim Nicholas Taleb
    • The Now Habit by Neil Fiore
    • Feel the Fear and Do It Anyway by Susann Jeffers
    • Blink by Malcolm Gladwell
    • Incognito by David Eagleman
    • Quiet by Susan Cain
    • Outliers by Malcolm Gladwell
    • Happiness by Richard Layard
    • Influence by Robert B. Cialdini