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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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The Marshmallow Test summary
Walter Mischel
Mastering Self-Control
17 mins
Brief summary
The Marshmallow Test by Walter Mischel explores how self-control affects our success in life. Through research findings, Mischel provides strategies for developing self-control in individuals and society for overall well-being.
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The Marshmallow Test
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Key idea 1 of 8
The “marshmallow test” was developed to understand how children control their urges.
Have you ever teased a young child by offering her a treat, then saying she can’t eat it right away?
If not, that’s alright, because scientists have done it for you in a clinical test! It was called the Marshmallow Test, and it provided us with some interesting insights on human behavior:
For the test, children were first allowed to choose their favorite treat. A researcher would tell the child they could either have the treat now, or have two later after the researcher had left and come back. Then the researcher left the room, but told the child they could call them back if they couldn’t wait any longer. The child was then left alone with the treat on a tray in front of them.
Researchers secretly watched the children to see how they would handle the situation. Naturally, some children ate the treat right away. Others waited a bit, then ate it. Some children, however, managed to resist the treat, and they all used the same strategy to do so. The children who successfully resisted eating their treats managed it by distracting themselves from it.
They used different strategies for this. Some sang songs, and others tilted and played with their chairs.
The kids came up with those strategies themselves, but then the experimenters tried teaching the children distraction techniques beforehand. This turned out to help the children a great deal.
Before the test, researchers taught the children if-then plans. For example, if my hand moves towards the treat, then I will start singing a song. When the children reminded themselves of what they were doing each time they went for the treat, they found it easier to wait.
The Marshmallow Test seems simple, but it actually has profound implications, as you’ll see in the following blinks.
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What is The Marshmallow Test about?
The Marshmallow Test explains why being able to delay gratification and exercise our self-control is essential for living a successful life. Using insights gained from several psychological studies, it explains how exactly our self-control skills function, and what we can do to improve them.
The Marshmallow Test Review
The Marshmallow Test (2014) by Walter Mischel offers a fascinating exploration of self-control and its impact on our lives. Here's why this book is definitely worth a read:
- Through compelling research findings and personal stories, the book sheds light on the power of delayed gratification and how it can shape our future success.
- Mischel's extensive studies and experiments provide insightful revelations about human behavior and the factors that influence our ability to resist temptation.
- With its engaging narrative and thought-provoking insights, the book captivates readers, ensuring an enjoyable and enlightening reading experience.
Best quote from The Marshmallow Test
The power resides in the prefrontal cortex, which, if activated, allows almost endless ways of cooling hot, tempting stimuli by changing how they are appraised.
—Walter Mischel
Who should read The Marshmallow Test?
- Anyone who wants to improve his or her self-control
- Anyone interested in psychology
- Anyone hoping to help children develop good self-control skills, especially parents
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The Marshmallow Test FAQs
What is the main message of The Marshmallow Test?
The main message of The Marshmallow Test is understanding the importance of self-control and its impact on future success.
How long does it take to read The Marshmallow Test?
The reading time for The Marshmallow Test varies, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is The Marshmallow Test a good book? Is it worth reading?
The Marshmallow Test is worth reading as it provides valuable insights into self-control and its influence on our lives.
Who is the author of The Marshmallow Test?
The author of The Marshmallow Test is Walter Mischel.
What to read after The Marshmallow Test?
If you're wondering what to read next after The Marshmallow Test, here are some recommendations we suggest:
- Willpower by Roy F. Baumeister and John Tierney
- Carrots and Sticks by Ian Ayres
- Emotional Habits by Akash Karia
- The Willpower Instinct by Kelly McGonigal
- In the Realm of Hungry Ghosts by Gabor Maté
- Living the 80/20 Way by Richard Koch
- Flow by Mihaly Csikszentmihalyi
- Retrain Your Brain by Seth J. Gillihan
- Happier by Tal Ben-Shahar
- The First Minute by Chris Fenning