My Age of Anxiety Book Summary - My Age of Anxiety Book explained in key points
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My Age of Anxiety summary

Scott Stossel

Fear, Hope, Dread and the Search for Peace of Mind

3.4 (133 ratings)
14 mins

Brief summary

My Age of Anxiety by Scott Stossel delves into a personal struggle with anxiety, while examining the cultural and historical roots of the disorder. It offers insights on treatments and the science behind anxiety.

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    My Age of Anxiety
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    Clinical anxiety is the most common form of mental illness.

    Most us would agree that anxiety is fairly normal. However, few people are aware that clinical anxiety is actually the most common form of mental illness. It is diagnosed even more often than depression, and one out of six people worldwide will be clinically anxious for at least one year in their lifetime.

    In addition, anxiety seems to be a characteristic that defies the boundaries of both culture and time.

    For instance, in Spanish-speaking South America anxiety is referred to as “ataques de nervios,” Greenland Inuit call it “kayak angst” and Iranians talk about “heart distress.” However it’s labeled, these terms all refer to a common state.

    Clinical anxiety not only shows up across countries and cultures, but is also not tied to any particular era and has been discussed in documents throughout history.

    For instance, Plato and Hippocrates had their theories about the disease, Spinoza wrote of it, and Sigmund Freud was preoccupied with finding and defining the mechanisms of anxiety.

    It is important to note that anxiety is not a weakness of character. In fact, some argue that anxiety is actually the motor of civilization, creativity and inventive genius.

    Indeed, many people noted for their success and influence such as Gandhi, Charles Darwin and Barbra Streisand have struggled with anxiety. Along with these well-known and respected personalities, some 40 million Americans have also been diagnosed with the illness.

    With such an astounding statistic, it would be absurd to call all of these people “insane.”

    Far from being a “crazy” person who cannot succeed in life, the author himself is a successful journalist and editor who can provide for his family and raise children despite his chronic anxiety.

    So it is evident that clinical anxiety is a universal illness to which no one is really immune. So what is it like to live with anxiety?

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    What is My Age of Anxiety about?

    This book offers a candid, valuable glimpse into the world of the clinically anxious. The author takes us through his personal struggle with anxiety while presenting us with scientific, philosophical and literary work about the condition and the treatments available for it.

    My Age of Anxiety Review

    My Age of Anxiety (2013) by Scott Stossel is a captivating exploration of anxiety disorders and the author's personal struggle with anxiety. Here's why this book is worth reading:

    • It delves into the complexity and depth of anxiety, providing a comprehensive understanding of the disorder and its impact.
    • Through a blend of scientific research, historical analysis, and personal stories, it offers valuable insights into the experience of living with anxiety.
    • The book challenges common misconceptions about anxiety and offers empathy and support, making it relatable and even comforting for those who suffer from anxiety.

    Who should read My Age of Anxiety?

    • Anyone who is suffering from anxiety
    • Anyone interested in psychology
    • Anyone with an anxious family member or friend

    About the Author

    Scott Stossel is an American journalist, editor of the Atlantic magazine and author of the book Sarge: The Life and Times of Sargent Shriver. He wrote My Age of Anxiety with the hope that it would help him understand his anxiety and find relief from his suffering.

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    My Age of Anxiety FAQs 

    What is the main message of My Age of Anxiety?

    Understanding and managing anxiety is key to living a fulfilling life.

    How long does it take to read My Age of Anxiety?

    The reading time for My Age of Anxiety varies, but the Blinkist summary can be read in just 15 minutes.

    Is My Age of Anxiety a good book? Is it worth reading?

    My Age of Anxiety is worth reading for its deep exploration of anxiety and its impact on the author's life.

    Who is the author of My Age of Anxiety?

    Scott Stossel is the author of My Age of Anxiety.

    What to read after My Age of Anxiety?

    If you're wondering what to read next after My Age of Anxiety, here are some recommendations we suggest:
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    • How Not to Worry by Paul McGee
    • The Anxiety & Phobia Workbook by Edmund J. Bourne
    • The Answer to Anxiety by Joyce Meyer
    • Unwinding Anxiety by Judson Brewer
    • Future Tense by Tracy Dennis-Tiwary
    • Eat to Beat Depression and Anxiety by Drew Ramsey
    • It Didn't Start With You by Mark Wolynn