Working Through Trauma

For some of us, traumatic experiences have had a strong impact on our mental health and self-perception. Trauma can causes us to doubt ourselves, subconsciously undermine our goals, and hold on to limiting beliefs. Consciously working through trauma can help us realize our full potential and grow into the person we were always meant to be. This collection of Blinks and Shortcast episodes offers guidance and advice on unpacking trauma and the various ways it works into our psyches. Learn how mindfulness practices can begin the healing process, why experiencing some discomfort in the process is often necessary, and how we can rebuild relationships with ourselves and others.