There's no such thing as an "ideal weight", and dieting isn't going to get you there. It's certainly not about suffering to achieve this unrealistic goal, either. Misconceptions around diets touted by the media and even in research end up harming our self-images, self-esteem, and our bodies. This collection wants to help you find the diet that works for you and put forth a healthy dieting approach that's specific to your needs. Improve your dieting mindset with these titles by understanding where these bodily ideals come from and tackling them—to make better dieting choices that suit your body, and can start to help curb unhealthy food addictions.