Reconnecting to What Matters

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Reconnecting to What Matters

The rise in depression and anxiety has been linked to the loss of connections with the things and people that matter–our loved ones, ourselves, nature, and our beliefs. But it's possible to reestablish these lost connections and to begin living a life filled with purpose. In these Blinks and Shortcast episodes, you'll learn why it's so important to cultivate sacred practices in your everyday routine, the benefits of human connection, and how to reconnect to the more authentic version of yourself.

Johann Hari: Depression’s Not (Just) In Your Head

Hosted by Caitlin Schiller & Ben Schuman-Stoler

87% of people are miserable at work—don't be one of them! Johann Hari addresses the core problem and solutions

10 min4.5

Loving What Is

Byron Katie

Four Questions That Can Change Your Life

9 min3.9

The Art of Gathering

Priya Parker

How We Meet and Why It Matters

24 min4.3

Together

Vivek H. Murthy

The Healing Power of Human Connection in a Sometimes Lonely World

20 min4.5

The Power of Ritual

Casper ter Kuile

Turning Everyday Activities into Soulful Practices

25 min4.4

Glennon Doyle: Living Wild

Hosted by Emma Gannon

You can be vital, wild, and free at any age—Glennon Doyle explains how to reconnect with a more authentic you

7 min4.5

Losing Eden

Lucy Jones

Why Our Minds Need the Wild

31 min4.5

The Joy of Movement

Kelly McGonigal, PhD

How exercise helps us find happiness, hope, connection, and courage

22 min4.7

Real Love

Sharon Salzberg

The Art of Authentic Connection

25 min4.5

The Big Disconnect

Catherine Steiner-Adair

Protecting Childhood and Family Relationships in the Digital Age

14 min4.0

How to Combat Burnout: David Shar

Hosted by Erik Fisher

Expert David Shar shares tips on how to sense a burnout when it's coming on, and make its stay as short as possible

11 min4.1

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