Mindfulness & Happiness
Jeff Krasno's Book Recommendations

Jeff Krasno's Book Recommendations

Ideas and inspiration for a healthy, purpose-filled life

Por Jeff Krasno

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Mindfulness & HappinessReligion & SpiritualityHealth & NutritionMotivation & Inspiration
Jeff Krasno is an author, podcaster, as well as the co-founder and CEO of Commune. The Blinkist Shortcast host was also handpicked by Oprah Winfrey to be part of SuperSoul 100–a group of 100 innovators and visionaries who are on a mission to move humanity forward. In this collection, he shares his top Blinks and Shortcast episodes for creating a life filled with purpose and connection. Explore the intersection of mind, body and spirit, how diet can impact your overall wellbeing, and why mindfulness can lead to a more fulfilled life.

Jeff Krasno's Book Recommendations

Ideas and inspiration for a healthy, purpose-filled life

The Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali
Translated and commentated by Sri Swami Satchidananda
Timeless Teachings for Mind, Body, and Emotional Harmony
25 min4.7
Radically Happy
Radically Happy
Phakchok Rinpoche and Erric Solomon
A User's Guide to the Mind
28 min4.6
Breathing for Health
Breathing for Health
Hosted by Dr. Rupy Aujla
Take a breather with Richie Bostock and pick up some breathwork exercises to help reduce stress and anxiety
10 min4.4
Eat Better, Feel Better
Eat Better, Feel Better
Giada De Laurentiis
My Recipes for Wellness and Healing, Inside and Out
23 min3.9
Ending the Cycle of Self-Hatred, Diets, and Binge Eating
Ending the Cycle of Self-Hatred, Diets, and Binge Eating
Hosted by Jessica Ortner
Understand and embrace the complex emotions beneath your desire to lose weight with bestselling author Geneen Roth
11 min3.8
The Power of Now
The Power of Now
Eckhart Tolle
A guide to spiritual enlightenment
19 min4.4
Alain de Botton: The Power of Bad Feelings
Alain de Botton: The Power of Bad Feelings
Hosted by Emma Gannon
Learn how to use difficult emotions as guide towards greater self-understanding from School of Life founder Alain de Bot
5 min4.5
The Book of Joy
The Book of Joy
Dalai Lama and Desmond Tutu
Lasting Happiness in a Changing World
21 min4.6
Miranda Fricker: Blame and Forgiveness
Miranda Fricker: Blame and Forgiveness
Hosted by Matt Teichman
Philosopher Amanda Fricker says blame can be healthy—here's how
15 min4.8
The Purpose Driven Life
The Purpose Driven Life
Rick Warren
What on Earth Am I Here For?
11 min3.6
The Power of Friendship and Purpose: Marta Zaraska
The Power of Friendship and Purpose: Marta Zaraska
Hosted by Mike Vardy
There's more to a healthy life than workouts and clean eating, and journalist Marta Zaraska reveals what it is
12 min4.3
Everything is Figureoutable
Everything is Figureoutable
Marie Forleo
Teaser: A pragmatic philosophy of self-empowerment
24 min4.5
Tiffany Dufu: Do What You Do Best, Drop The Rest
Tiffany Dufu: Do What You Do Best, Drop The Rest
Hosted by Caitlin Schiller & Ben Schuman-Stoler
No need to do it all—author Tiffany Dufu explains how to make living a life you’re passionate about, your main focus
10 min4.7
The Untethered Soul
The Untethered Soul
Michael A. Singer
The Journey Beyond Yourself
12 min4.4
Living Beyond “What If?”
Living Beyond “What If?”
Dr. Shirley Davis
Release the Limits and Realize Your Dreams
19 min4.3

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