Nonviolent Communication Book Summary - Nonviolent Communication Book explained in key points
Listen to the Intro

Nonviolent Communication summary

Marshall B. Rosenberg

A Language of Life

4.5 (559 ratings)
24 mins

Brief summary

"Nonviolent Communication" by Marshall B. Rosenberg presents a process for communicating with empathy, honesty, and clarity. It aims to promote mutual understanding and peaceful resolution in personal and professional relationships.

Table of Contents

    Nonviolent Communication
    Summary of 10 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 10

    Engaging in alienating communication prevents compassion.

    In any society, communication is a fundamental building block of everyday life; if we want to function well in society, we need to learn how to communicate with others effectively.

    Unfortunately, we tend to use language that cuts the flow of communication and, even worse, harms us and the person we are speaking with.

    This life-alienating communication happens when our words put up walls instead of creating bridges. For example, calling a friend selfish for taking the last piece of cake on a dish is a judgmental statement that creates defensiveness. Alternatively, simple inquiry into their motivation could help find a solution.

    Furthermore, this kind of language alienates us from our compassionate selves, which makes us more violent as individuals and societies. The connection between language and violence has been investigated by O.J. Harvey, a professor of psychology at the University of Colorado. He studied random fragments of world literature from different countries and looked for words that judged people, like “good” and “bad.”

    The study found that the countries with more judgemental words in their literature also had a higher number of violent incidents. Harvey concluded that cultures who label people as “good” or “bad” reinforce the idea that “bad” individuals deserve punishment, which contributes to violent incidents.

    But life-alienating communication extends far beyond just “good” or “bad.” In fact, this form of communication features a range of linguistic devices that help create gaps between people. One such device is moralistic judgment.

    Moralistic judgments – typically insults, criticism and labels – imply that a person who acts differently to your value system is behaving “wrongly.”

    Imagine a daughter who wants to move out of her parents’ house; they think that she isn’t ready and will put herself in danger. But instead of expressing themselves compassionately and trying to understand her point of view, they label her as “selfish.”

    Instead of calling her “selfish,” they could take time to identify their needs, as well as those of their daughter, and have a compassionate discussion about it. It might turn out that what the parents are really worried about is how much they’ll miss their daughter. By using compassionate language, they can bridge their differences instead of alienating each other.

    This is just the beginning though – the next blinks will show you exactly how to start communicating with compassion.

    Want to see all full key ideas from Nonviolent Communication?

    Key ideas in Nonviolent Communication

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Nonviolent Communication about?

    These blinks introduce the principles of Nonviolent Communication (NVC) as a compassionate way of being with ourselves and others. Through simple techniques, you can learn how to consciously change your language and thinking to forge better quality relationships with others.

    Nonviolent Communication Review

    Nonviolent Communication (2015) offers a transformative approach to communication that can revolutionize the way we interact with others. Here's why this book is worth reading:

    • By providing practical tools and techniques, the book equips readers to build more harmonious relationships and resolve conflicts peacefully.
    • With real-life examples and relatable stories, the book brings the concepts to life, making it easier to understand and implement in our own lives.
    • The book's emphasis on empathy and compassion creates a compelling argument for a gentler, more understanding world, keeping readers engaged throughout.

    Best quote from Nonviolent Communication

    When … someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good! - Carl Rogers

    —Marshall B. Rosenberg
    example alt text

    Who should read Nonviolent Communication?

    • Anyone wishing to improve their relationship with family, friends and coworkers
    • Newcomers to a city who want to create healthy relationships with new people

    About the Author

    Marshall B. Rosenberg, PhD (1934-2015) was the founder of the Centre for Nonviolent Communication, an international peacemaking organization. He published 15 books in his lifetime, including Nonviolent Communication: A Language of Life, which has sold more than one million copies.

    Categories with Nonviolent Communication

    Book summaries like Nonviolent Communication

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    32 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    Nonviolent Communication FAQs 

    What is the main message of Nonviolent Communication?

    The main message of Nonviolent Communication is to promote understanding, connection, and empathy through effective communication.

    How long does it take to read Nonviolent Communication?

    The reading time for Nonviolent Communication may vary, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.

    Is Nonviolent Communication a good book? Is it worth reading?

    Nonviolent Communication is worth reading as it provides valuable insights and practical techniques for improving communication and fostering better relationships.

    Who is the author of Nonviolent Communication?

    The author of Nonviolent Communication is Marshall B. Rosenberg.

    What to read after Nonviolent Communication?

    If you're wondering what to read next after Nonviolent Communication, here are some recommendations we suggest:
    • The Art of Gathering by Priya Parker
    • Mastering Communication at Work by Ethan F. Becker and Jon Wortmann
    • What We Say Matters by Judith Hanson Lasater and Ike K. Lasater
    • Anger Management for Dummies by Charles H. Elliott & Laura L. Smith
    • Say What You Mean by Oren Jay Sofer
    • The Art of Communicating by Thich Nhat Hanh
    • Negotiating the Nonnegotiable by Daniel Shapiro
    • How to Win Friends & Influence People by Dale Carnegie
    • Crucial Conversations by Kerry Patterson
    • Difficult Conversations by Douglas Stone