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Radical Acceptance

Embracing Your Life With the Heart of a Buddha

By Tara Brach
12-minute read
Audio available
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach

Radical Acceptance (2003) explains how Buddhism and meditation can bring you greater contentment and happiness. Chock-full of easy mental exercises that reduce stress and self-criticism, it’ll give you the tools you need to lead a gentler, happier existence.

  • Stressed-out people seeking calm
  • Meditators and mindful individuals
  • Those interested in Buddhism

Tara Brach is a clinical psychologist and the founder of the Insight Meditation Community in Washington, DC.

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