Intimacy & Desire Book Summary - Intimacy & Desire Book explained in key points
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Intimacy & Desire summary

David Schnarch

Awaken the Passion in Your Relationship

4.3 (534 ratings)
25 mins

Brief summary

Intimacy & Desire written by David Schnarch is a self-help book that offers practical solutions for couples struggling with intimacy and sexual desire. The author emphasizes the importance of differentiation and creating a healthy balance between individuality and togetherness.

Table of Contents

    Intimacy & Desire
    Summary of 8 key ideas

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    Key idea 1 of 8

    In every relationship, there is always a low desire partner and a high desire partner.

    When you think of a healthy romantic relationship, what comes to mind? You probably picture a couple in love – a pair of people who are psychologically and physically compatible. And, if asked, you’d probably say they have a functional sex life. After all, a healthy relationship implies a healthy level of desire, right? If partners don’t desire one another, the relationship is as good as over. 

    Or so the myth about relationships goes. But that premise is based on a faulty assumption: that sustained desire is an index of a healthy relationship. In reality, sexual desire problems exist in all committed relationships.

    The key message in this blink is: In every relationship, there is always a low desire partner and a high desire partner. 

    In every long-term relationship, there is a high desire partner (the HDP) and a low desire partner (the LDP). This is just another way of saying that one partner will always want sex more than the other. It doesn’t mean that the HDP is biologically predisposed to desirousness and the LDP is not. In fact, the positions say nothing about the individual partner – they only exist in relation to each other.

    For example, if your partner desires sex daily and you only want it once a week, then you’re the LDP. But if your partner wants sex every other week and you desire it weekly, then you are the HDP. It’s always relative. 

    The positions can even shift throughout the course of your relationship, with partners potentially exchanging roles over time. Even if you were the HDP in the first few years of the relationship, you might become the LDP later on. 

    Understanding that there is always an LDP and an HDP can help you let go of worries that something is wrong with you. If you’ve ever been accused of not wanting enough sex, or of wanting too much sex, this framework should inspire you to put those reproaches to rest for good. Whatever the situation, you were filling the role of either LDP or HDP – relative to your partner. 

    Since the HDP-LDP dynamic exists in all relationships, you can also be sure that desire problems are not only inevitable but natural. All long-term relationships encounter desire problems at some point. It’s healthy. It’s normal. And it doesn’t mean your relationship is failing. 

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    What is Intimacy & Desire about?

    Intimacy & Desire: Awaken the Passion in Your Relationship (2009) explains why all people in committed, long-term relationships run into sexual problems. Driven by case studies of real couples in sex therapy, the book demonstrates how people in relationships can transform their perspective – and confront themselves and each other – to reawaken sexual passion.

    Intimacy & Desire Review

    Intimacy & Desire (2009) by David Schnarch offers an insightful exploration of the complex dynamics of intimacy and desire in long-term relationships. Here's why this book is worth reading:

    • It delves into the psychological and emotional aspects of maintaining a fulfilling and passionate intimate connection with your partner, providing valuable insights for personal growth.
    • Grounded in research and clinical experience, the book offers practical tools and strategies for addressing common challenges, helping couples develop deeper connections and reignite desire.
    • The author's direct and no-nonsense approach encourages readers to confront their fears and insecurities, creating space for personal transformation and empowering individuals to achieve lasting change in their relationships.

    Who should read Intimacy & Desire?

    • Anyone interested in relationship advice
    • Couples looking to overcome sexual problems
    • Partners who want to deepen their connection

    About the Author

    Dr. David Schnarch is a licensed clinical psychologist and sex therapist. He is also the author of numerous books on intimacy, sexuality, and relationships, including the perennial best seller Passionate Marriage: Sex, Love, and Intimacy in Emotionally Committed Relationships and Resurrecting Sex: Resolving Sexual Problems and Rejuvenating Your Relationship.

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    Intimacy & Desire FAQs 

    What is the main message of Intimacy & Desire?

    The main message of Intimacy & Desire is that developing a healthy sexual connection requires differentiation and growth.

    How long does it take to read Intimacy & Desire?

    The reading time for Intimacy & Desire varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is Intimacy & Desire a good book? Is it worth reading?

    Intimacy & Desire is a valuable read for anyone looking to improve their intimate relationships. It provides insights and practical advice for fostering deeper connections.

    Who is the author of Intimacy & Desire?

    Intimacy & Desire is written by David Schnarch.

    What to read after Intimacy & Desire?

    If you're wondering what to read next after Intimacy & Desire, here are some recommendations we suggest:
    • Resurrecting Sex by David Schnarch
    • Love Worth Making by Stephen Snyder
    • The Love Prescription by John Gottman & Julie Schwartz Gottman
    • How to Think More About Sex by Alain de Botton
    • Real Love by Sharon Salzberg
    • Pleasure Activism by adrienne maree brown
    • Love Sense by Sue Johnson
    • Sex at Dawn by Christopher Ryan and Cacilda Jethá
    • Come Together by Emily Nagoski
    • Vagina by Lynn Enright