Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Adult Children of Emotionally Immature Parents summary
Lindsay C. Gibson
How to Heal from Difficult, Rejecting, or Self-involved Parents
17 mins
Brief summary
'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson is a guidebook that offers in-depth insights and strategies for adults who have grown up with emotionally unavailable parents. It helps readers understand and overcome the negative impact of such experiences and find a path towards emotional healing and growth.
Table of Contents
Adult Children of Emotionally Immature Parents
Summary of 6 key ideas
Audio & text in the Blinkist app
Key idea 1 of 6
A lack of emotional intimacy results in profound loneliness for both children and adults.
Before we begin, take a moment to think about your childhood. What words would you use to describe your experience? How do you feel when you think back to that time?
If you grew up with an emotionally immature parent, there’s a good chance that you have lingering feelings of anger, betrayal, and loneliness. You may even feel uneasy or ashamed for feeling this way.
True emotional intimacy means that you feel safe enough to communicate your deepest feelings to someone. It is a profoundly fulfilling part of human relationships that makes us feel seen for who we truly are. Without it, both children and adults can experience deep feelings of loneliness.
Emotional loneliness can be an isolating experience, especially when it stems from childhood neglect. If one or both of your parents were not mature enough to provide adequate emotional support, you probably felt the effects – even if you didn’t understand what was happening at the time.
When we don’t receive the emotional connections we need as children, we can grow into adults with a lack of security and an overall weak sense of self. While invisible on the outside, these wounds can be just as painful as any physical injury.
What most people don’t know is that these feelings of pain and loneliness are actually a good thing. They are our body's way of sending us the message that we desire an emotional connection. In fact, we have a strong biological need to have emotional closeness with others.
Throughout human history, being part of a group has always meant security. Even our earliest ancestors were more likely to survive when they enjoyed the safety of being close to one another.
Once you begin listening to your emotions instead of pushing them away, you’ll be able to form more genuine, authentic connections. Being able to identify the root cause of your emotional loneliness is the first step toward healing.
Want to see all full key ideas from Adult Children of Emotionally Immature Parents?
Key ideas in Adult Children of Emotionally Immature Parents
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Adult Children of Emotionally Immature Parents about?
Adult Children of Emotionally Immature Parents (2015) exposes the negative impacts that many adults face as the result of growing up with distant, rejecting, or self-involved parents. From demystifying the behavior of emotionally immature caregivers to providing practical tools for personal growth, it’s a step-by-step guide to healing old wounds and embracing a more positive future.
Adult Children of Emotionally Immature Parents Review
Adult Children of Emotionally Immature Parents (2015) is a book that explores the impact of emotionally immature parents on their adult children and offers guidance on healing and finding healthy relationships. Here's why this book is worth reading:
- The book provides insightful explanations that help readers understand the dynamics of their upbringing and how it has shaped their adult lives.
- Practical strategies are offered to help readers manage difficult emotions and develop healthier coping mechanisms.
- Through relatable stories and case studies, the book validates and normalizes the experiences of adult children of emotionally immature parents, creating a sense of belonging and understanding.
Who should read Adult Children of Emotionally Immature Parents?
- Adult children of emotionally immature parents
- Parents who want to be more emotionally mature for their children
- Anyone interested in the dynamics of family psychology
Categories with Adult Children of Emotionally Immature Parents
Book summaries like Adult Children of Emotionally Immature Parents
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
37 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Adult Children of Emotionally Immature Parents FAQs
What is the main message of Adult Children of Emotionally Immature Parents?
Discover how growing up with emotionally immature parents can impact you and learn strategies to heal and thrive.
How long does it take to read Adult Children of Emotionally Immature Parents?
The reading time for Adult Children of Emotionally Immature Parents varies. The Blinkist summary can be read in just 15 minutes.
Is Adult Children of Emotionally Immature Parents a good book? Is it worth reading?
Adult Children of Emotionally Immature Parents is a valuable book that offers insights and guidance for those navigating the impact of emotionally immature parenting.
Who is the author of Adult Children of Emotionally Immature Parents?
Lindsay C. Gibson is the author of Adult Children of Emotionally Immature Parents.
What to read after Adult Children of Emotionally Immature Parents?
If you're wondering what to read next after Adult Children of Emotionally Immature Parents, here are some recommendations we suggest:
- 13 Things Mentally Strong Parents Don’t Do by Amy Morin
- Adult Daughters of Narcissistic Mothers by Stephanie M. Kriesberg
- Drama Free by Nedra Glover Tawwab
- The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry
- Never Get a “Real” Job by Scott Gerber
- You Can Thrive After Narcissistic Abuse by Melanie Tonia Evans
- The Body Keeps the Score by Bessel van der Kolk
- The Anxious Generation by Jonathan Haidt
- Why is Sex Fun? by Jared Diamond
- The One Minute Manager Meets the Monkey by Kenneth H. Blanchard