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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Missing Microbes summary
Martin Blaser
How the Overuse of Antibiotics is Fueling Our Modern Plagues
12 mins
Brief summary
'Missing Microbes' by Martin Blaser is a fascinating book that explores the role of microbes in our lives, from the impact of antibiotics to the potential consequences of modern hygiene practices on our health. It offers new insights into how we can wisely live with germs.
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Missing Microbes
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Key idea 1 of 6
Missing microbes may be behind the rise of chronic diseases like asthma, allergies and diabetes.
Most people know that the proliferation of obesity, diabetes, asthma and cancer is a major concern. And the incidence of such ailments will only increase. But how can this be? What about the revolutionary wonders of modern medicine?
The answer lies in the tiny organisms that call your body home.
Indeed, this community of microorganisms is, by and large, what keeps you in good health. Known as the microbiome, it helps fight diseases, and so is extremely important for your immune system.
But where do these microorganisms come from?
When exiting the birth canal, newborns get covered with diverse microbes. These organisms then colonize the infant’s skin and gut, and establish the microbiome that will remain with him or her for life.
Caesarian sections, along with the overuse of antibiotics and sanitizers, can alter your microbiome, resulting in a weaker immune system or fostering antibiotic-resistant bacteria.
Indeed, any change in your microbiome – especially the loss of one of the many bacterial species that compose it – can have serious consequences.
The more diverse your microbiome, the better it can protect itself from unwanted intruders. If even one key species is removed from the microbial ecosystem, the whole ecosystem may suffer or even collapse.
To get an idea of how this works, let’s consider a much larger ecosystem – Yellowstone National Park.
About 70 years ago, wolves were removed from the park. As a result, the elk population exploded.
The elk then ate all the willows on the riverbanks, which meant fewer beavers and songbirds, who depended on the willows to build nests and dams. Consequently, riverbanks eroded.
With the wolves gone, there were fewer elk carcasses. This caused a drop in the populations of animals that depend on carrion, such as ravens, eagles, magpies and bears. Moreover, bison, which share a diet with elk, were crowded out.
All this just because one species was removed from the ecosystem. The same could happen in your gut!
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What is Missing Microbes about?
Missing Microbes (2014) explores the strange and microscopic world inside your guts. It sheds light on the crucial role played by microbes – tiny creatures that keep your body happy and healthy – and explains the dangers of overusing antibiotics.
Missing Microbes Review
Missing Microbes (2014) by Martin Blaser explores the link between the disappearance of certain microbes and the rise of modern diseases. Here's why this book is worth reading:
- The book reveals the startling consequences of our overuse of antibiotics, shedding light on the urgent need for change in medical practices.
- Blaser presents compelling evidence that disrupting the delicate balance of our microbial ecosystem has far-reaching effects on our health and well-being.
- Through accessible language and a compelling narrative, the author makes complex scientific concepts easy to understand, ensuring readers stay engaged and informed.
Best quote from Missing Microbes
The loss of microbial diversity on and within our bodies is exacting a terrible price.
—Martin Blaser
Who should read Missing Microbes?
- People curious about the dangers of antibiotics
- Parents concerned about their children’s health
- Readers interested in medicine and health
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Missing Microbes FAQs
What is the main message of Missing Microbes?
The main message of Missing Microbes is that the overuse of antibiotics and the modern hygiene obsession are damaging our microbiome and overall health.
How long does it take to read Missing Microbes?
The reading time for Missing Microbes varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Missing Microbes a good book? Is it worth reading?
Missing Microbes is a fascinating read that sheds light on the importance of our microbiome and its impact on our well-being. Highly recommended!
Who is the author of Missing Microbes?
The author of Missing Microbes is Martin Blaser.
What to read after Missing Microbes?
If you're wondering what to read next after Missing Microbes, here are some recommendations we suggest:
- I Contain Multitudes by Ed Yong
- Immunity by William E. Paul
- Brain Maker by Dr. David Perlmutter with Kristin Loberg
- Fiber Fueled by Will Bulsiewicz
- Super Immunity by Joel Fuhrman
- No Excuses! by Brian Tracy
- How Not to Age by Michael Greger
- What to Eat When by Michael Roizen
- Tiny Habits by BJ Fogg
- Deep Nutrition by Catherine Shanahan and Luke Shanahan