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The Power of Unwavering Focus (2022) is a practical and personal guide that offers clear steps toward ending the distractions, fears, and worries that keep us stressed out and anxious, while carving a clear path toward more mental clarity and focus. Packed with concrete steps and personal reflections, it offers a deep look into the awesome power of the mind and how focus can help everyone live a more purposeful and joyful life.

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Dandapani is an entrepreneur and Hindu priest who speaks internationally on topics of focus and awareness drawing from his experience as both a father and a former monk.

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Discipline Is Destiny (2022) draws on Stoic virtues to make a case for a life guided by self-discipline. It shows how being in control of your body, thoughts, and emotions is a prerequisite to mastering anything else – and uses historical figures to illustrate how things like sleep, discomfort, and kindness tie into greatness.

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Ryan Holiday is a modern Stoic, an author, and the owner of a bookstore called The Painted Porch. His books, including The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and the New York Times best seller Stillness Is the Key, have sold more than five million copies and been translated into over 40 languages. Discipline Is Destiny is the second book in Holiday’s Stoic Virtue series.

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The Earned Life (2022) poses a simple yet profound question: Why does a life of constant achievement often leave us feeling empty? The answer can be found in ancient Buddhist wisdom: it’s not meeting ambitious goals but rather working on meaningful goals that really brings fulfillment and happiness.

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Marshall Goldsmith is a leadership coach and best-selling author. He is a member of the Thinkers 50 Hall of Fame and has been named in the Top Ten Business Thinker rankings for eight consecutive years. His 41 books, which have sold over 2.5 million copies and been translated into 32 languages, include influential titles such as Triggers and What Got You Here Won’t Get You There.

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Abundance (2022) offers a new way of releasing you from a life of lack and scarcity. By using its meditation techniques, you can transform your life from one dogged by limitations into one where you want for nothing.

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Deepak Chopra MD is a world-famous pioneer of integrative medicine and wellbeing. He is the author of over 90 books, many of which are New York Times bestsellers. His research into stress-free and joyful living has contributed to the recent meditation revolution, and he continues to transform lives through his groundbreaking work in humanitarianism.

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Stolen Focus (2022) begins with author Johann Hari experiencing a common problem: his attention span is diminishing. He can’t seem to focus on much outside of Twitter and online news. Over three years, Hari tries to identify the root causes of this problem. He uncovers a collective attention crisis that’s affecting the entire globe. From social media to the culture of productivity, Hari identifies the culprits behind our stolen focus – and wonders if, and how, we can claim it back.

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Johann Hari is a journalist and writer. His books, on topics ranging from the war on drugs to mental illness, have topped the New York Times best-seller list and been translated into 38 languages.

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The Art of Living (1995) is a clear and concise introduction to Stoic philosophy. This modern interpretation of Epictetus’s teachings gives timeless insight into living a stable and satisfying life.

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Sharon Lebell is a best-selling author, classically-trained musician, and highly-esteemed teacher of spirituality and philosophy. Her previous works include Naming Ourselves, Naming Our Children and The Music of Silence, which she coauthored with her brother.

Epictetus was a Greek philosopher born around 50 AD. He is often cited as a defining figure in Stoic philosophy and his collected works include Discourses and Enchiridion.

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The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that extol us to never stop optimizing ourselves, becoming more productive, and pushing ourselves toward more success. Drawing from both ancient wisdom and modern science, it identifies six principles of a more grounded way of living. It also tells the personal story of how the author came to understand these principles while struggling to overcome mental health issues.

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Brad Stulberg is an expert on human performance, sustainable success, and well-being. He’s the coauthor of the best-selling Peak Performance and The Passion Paradox. His articles have appeared in the New York Times, the Wall Street Journal, Wired, and Forbes. He’s also a contributing editor to Outside Magazine. He coaches executives, entrepreneurs, and elite athletes.

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The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression, as well as his own unconventional strategies for developing a sense of self-worth and looking after your mental health.

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Matt Haig is the best-selling author of nonfiction books Reasons to Stay Alive and Notes on a Nervous Planet. His novels for adults include The Midnight Library and The Humans. His children’s book A Boy Called Christmas was adapted into a film.

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Real Change (2020) is a guide to building a better world through cultivating inner strength. This manual teaches how meditation and mindfulness are key to navigating the stresses and pressures of modern life.

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Sharon Salzberg is a meditation expert, spiritual instructor, and co-founder of the Insight Meditation Society. She has authored several New York Times best-selling books such as Lovingkindness and Real Happiness at Work.

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Four Thousand Weeks (2021) explores concepts of time and time management, arguing that our modern attempts to optimize our time leave us stressed and unhappy. Drawing upon the work of ancient and contemporary philosophers, psychologists, and spiritual leaders, this book proposes a path to cultivating a fulfilling life through embracing our limitations.

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Oliver Burkeman is a feature writer for the Guardian. His accolades include winning the Foreign Press Association’s Young Journalist Award and being shortlisted for the Orwell Prize. He writes a popular weekly psychology column, This Column Will Change Your Life.

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The Way of Integrity (2021) is a four-stage process to finding integrity – a quality that can alleviate the suffering caused by harmful autopilot actions and beliefs. In reconnecting to what makes you feel whole, you’ll achieve a sense of purpose, emotional healing, and mental well-being.

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Martha Beck is a best-selling author, life coach, and speaker whose specialty is helping people attain personal and professional success. She has written numerous books and is a regular contributor to O magazine. She has a PhD in sociology from Harvard.

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The Power of Awakening (2020) is a collection of timeless writings by the late spiritual and motivational leader Wayne Dyer. They provide an accessible yet inspiring exploration of his belief that enlightened thinking can manifest concrete and positive change in the universe.

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Wayne Dyer was a pioneering spiritual and motivational figure who brought concepts like mindfulness, positive visualization, and the power of intention-setting to the masses. In addition to being a well-known speaker and teacher, Dyer authored over 40 books, 21 of which were New York Times best sellers. He passed away in 2015.

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Lovingkindness (1995) is a gentle guide to uncovering the profound meanings of love and happiness. With psychological insights and actionable meditations, it shows us how the Buddhist path to pursuing a liberated heart can help each of us tap into our inner radiant joy – allowing us to be kinder to ourselves and to others.

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Sharon Salzberg, one of America’s leading spiritual teachers, has practiced Buddhist meditation for 50 years. In 1976 she cofounded the Insight Meditation Society in Barre, Massachusetts, and she has taught meditation and delivered keynotes around the world. Salzberg is the author of numerous books including the New York Times best seller Real Happiness and Real Change: Mindfulness To Heal Ourselves and the World. She has contributed to Time, O, and Yoga Journal, among others, and she hosts The Metta Hour, a podcast featuring interviews with leaders in the meditation and mindfulness movement.

","buyOnAmazonUrl":"/en/books/lovingkindness-en/purchase","author":"Sharon Salzberg","truncatedAuthor":"Sharon Salzberg","sourceAuthor":"Sharon Salzberg","url":"https://www.blinkist.com/en/books/lovingkindness-en","browseUrl":"/en/app/books/lovingkindness-en","previewUrl":"/en/books/lovingkindness-en","readUrl":"/en/nc/reader/lovingkindness-en","playUrl":"/en/nc/reader/lovingkindness-en?play=1","readingDuration":27,"minutesToRead":27,"publishedAt":"2021-05-08T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/608bf88d6cee07000722925c/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/608bf88d6cee07000722925c/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/608bf88d6cee07000722925c/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/608bf88d6cee07000722925c/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/608bf88d6cee07000722925c/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/608bf88d6cee07000722925c/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/608bf88d6cee07000722925c/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/608bf88d6cee07000722925c/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.8,"totalRatings":333,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]},{"id":"6050ad136cee070007a43e8c","kind":"book","slug":"how-to-live-en","title":"How to Live","subtitle":"What the Rule of St. Benedict Teaches Us About Happiness, Meaning, and Community","subtitleHtmlSafe":"What the Rule of St. Benedict Teaches Us About Happiness, Meaning, and Community","aboutTheBook":"

How to Live (2018) takes a thoughtful look at the teachings of St. Benedict and how the rules he applied to sixth-century monastic living can help us lead better lives today. From the benefits of cultivating silence to insights into how to be a better leader, find out how The Rule of St. Benedict can help you better navigate the pitfalls of modern life.

","aboutTheAuthor":"

Judith Valente is an award-winning journalist, essayist, and poet who’s been a staff writer for publications including the Wall Street Journal and the Washington Post. She has also worked in television and radio and has undertaken speaking engagements and led retreats on the power of poetry and leading a more meaningful work life. Her other books include The Art of Pausing: Meditations for the Overworked and Overwhelmed.

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What’s it about?

Radically Happy (2018) is a practical yet personal guide to achieving true happiness. In it, timeless Eastern wisdom meets modern Western practicality as it teaches the keys to happiness according to a Tibetan Buddhist monk and a former Silicon Valley technologist. Packed with scientific insights and meditation exercises, it provides a toolkit for achieving a genuine, lasting sense of well-being.

","aboutTheAuthor":"

About the author

Phakchok Rinpoche hails from a long line of great spiritual teachers and is a master in the Tibetan Buddhist tradition, holding the prestigious title of Khenpo. He teaches meditation in universities all over the world.

Erric Solomon is a meditation instructor who leads seminars and retreats in corporate settings, prisons, and temples across Europe and the United States. Previously, he was a top Silicon Valley tech executive.

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The Urban Monk (2016) is a field guide for how to navigate modern life with a more monk-like mentality. Drawing on Eastern spiritual traditions, contemporary science, and the lives of our ancestors, it’s packed full of practical tips on how we can integrate ancient wisdom into our modern lifestyles. It addresses a wide range of personal problems, including stress, unhealthy diets, and a lack of time, energy, and sense of purpose.

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Pedram Shojai, a former Taoist monk, is a doctor of Oriental medicine, a qigong master, and a decades-long practitioner of kung fu and tai chi. He is the host of The Urban Monk podcast, the founder of Well.org, and the producer of the documentary films Vitality, Origins, and Prosperity. His other books include The Art of Stopping Time and Inner Alchemy.

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Good Vibes, Good Life (2020) explores the power of positive thinking. By outlining simple techniques for changing your mindset, it reveals how every one of us can take control of our happiness – and our future.

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Vex King is a British-Indian social media influencer, author, and entrepreneur. He is also the founder of Bon Vita, a lifestyle brand focused on uplifting perspectives, spiritual insights, and accessible solutions.

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The Art of Living (2017) offers wisdom on how to fully experience every moment of every day. Many of us are consumed with fears or busyness that prevent us from engaging with the wonder of life. But by expanding our understanding of existence and embracing mindfulness practices, we can overcome the obstacles that stop us from truly living.

","aboutTheAuthor":"

Thich Nhat Hahn was a Buddhist monk, peace activist, and the author of over 100 books. His titles, including the best seller Anger, range from manuals on meditation to children’s stories and poetry. In 1967, Thich Nhat Hahn was nominated for the Nobel Peace Prize by Martin Luther King Jr.

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The Art of Stopping Time (2017) answers the questions on many of our minds these days: Where does all our time go? And how can we get it back? Fusing practical time-management principles with the philosophical ideas of mindfulness, author Pedram Shojai shows us how we can make the most of our limited time on Earth.

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Pedram Shojai is an ordained priest of the Yellow Dragon Monastery in China, a Qigong master, and a Doctor of Oriental Medicine. His previous books include The Urban Monk, a New York Times best seller. He also hosts a podcast by the same name.

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Making Sense (2020) consists of conversations about some of life’s biggest questions: the nature of consciousness, the progression of tyranny, the history of racism, the mysteries of the universe, and the challenges posed by artificial intelligence. Though the topics it covers are wide-ranging, its ultimate goal is to explore the ways in which we can understand our minds and harness their power to build the best possible world for everyone.

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Sam Harris is a neuroscientist, philosopher, and host of the popular Making Sense podcast. His app, Waking Up, aims to teach meditation through a modern, scientific lens. He has written several best-selling and award-winning books, including The End of Faith, The Moral Landscape, and Waking Up.

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