Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
I'm So Effing Tired summary
Amy Shah
A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
25 mins
Brief summary
I'm So Effing Tired by Amy Shah provides a practical guide to beat fatigue and be energized. Shah combines modern medicine, Ayurveda and lifestyle changes to reset our body's natural rhythms by identifying the root causes of our exhaustion and offering solutions for deeper sleep and more energy.
Table of Contents
I'm So Effing Tired
Summary of 7 key ideas
Audio & text in the Blinkist app
Key idea 1 of 7
Boosting your energy requires balancing your hormone levels, immune system, and gut health.
Maybe you wake up each morning feeling exhausted. No matter how many cups of coffee you drink, you can’t seem to raise your energy levels. During the day, it’s hard to focus on your work. When a colleague addresses you with a simple question, you snap at her, only to feel guilty immediately after. Why do you feel this way? What’s going on?
If you’re utterly sapped by life’s daily demands, you’re not alone. According to a recent study by the Centers for Disease Control and Prevention, 15 percent of women and 10 percent of men regularly feel drained of energy. The good news is, you don't have to settle for exhaustion!
The key message here is: Boosting your energy requires balancing your hormone levels, immune system, and gut health.
So how can you reclaim your energy? Well, the author – a medical doctor and nutrition expert – discovered that you can boost your energy levels by tapping into the interconnected relationship between your hormones, your immune system, and your gut, or what she terms the energy trifecta.
When you feel drained, it’s usually because the energy trifecta is out of balance. Women tend to be more susceptible, in large part because of periods. Periods cause hormonal fluctuations, which, in turn, result in low energy levels. You may be familiar with hormones like estrogen or cortisol, but there are many more, and each performs an important role in how good and energetic you feel.
When faced with constant exhaustion and stress, the resources that enable your hormonal system to function at full capacity become depleted, and this makes you more susceptible to getting sick – a fact that underlines the connection between hormonal inflammation, disease, and energy.
Meanwhile, there are 100 trillion microbes in your body, the bulk of which live in your gut; these constitute your microbiome. When your microbiome is in balance, your hormone and immunity levels also improve. Everything is connected, so fixing one system benefits the others, and your energy levels shoot up.
You now know that balancing the energy trifecta will help you ward off over-exhaustion and infection. [slight pause] But how do you achieve that balance?
The author used research around hormones, inflammation, and the gut to put together a two-week strategy designed to combat fatigue by rebalancing the energy trifecta. It’s known as the WTF plan – as in “Why the eff am I so tired?!” – and the most important element involves a change to your diet.
Want to see all full key ideas from I'm So Effing Tired?
Key ideas in I'm So Effing Tired
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is I'm So Effing Tired about?
I’m So Effing Tired (2021) shows how you can overcome chronic exhaustion by tapping into the interconnected relationship between your gut, your immune system, and your hormones – also known as “the energy trifecta.” It demonstrates how you can boost energy levels by making changes to your lifestyle, your diet, and how you manage stress.
I'm So Effing Tired Review
I'm So Effing Tired (2021) is an insightful book that addresses the common issue of exhaustion and provides practical solutions to regain energy and vitality. Here's why this book is worth reading:
- Offers a holistic approach to tackling fatigue, incorporating not only physical health but also emotional well-being and mindset.
- Presents evidence-based strategies to optimize sleep, manage stress, and boost energy levels, making it a valuable resource for anyone experiencing tiredness.
- With its engaging writing and relatable anecdotes, it keeps readers captivated throughout, ensuring that the topic of exhaustion is anything but boring.
Who should read I'm So Effing Tired?
- Women seeking to beat chronic fatigue
- Anyone who wants to boost energy levels
- People struggling to overcome burnout
Categories with I'm So Effing Tired
Book summaries like I'm So Effing Tired
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
33 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
I'm So Effing Tired FAQs
What is the main message of I'm So Effing Tired?
I'm So Effing Tired reminds us to prioritize our health and well-being in order to combat fatigue and live a more energized life.
How long does it take to read I'm So Effing Tired?
The reading time for I'm So Effing Tired varies depending on your reading speed. However, the Blinkist summary can be read in just 15 minutes.
Is I'm So Effing Tired a good book? Is it worth reading?
I'm So Effing Tired is definitely worth reading. It offers valuable insights and practical tips to help improve your energy levels and overall well-being.
Who is the author of I'm So Effing Tired?
The author of I'm So Effing Tired is Amy Shah.
What to read after I'm So Effing Tired?
If you're wondering what to read next after I'm So Effing Tired, here are some recommendations we suggest:
- The Energy Paradox by Steven R. Gundry
- Can't Even by Anne Helen Petersen
- Burnout by Emily Nagoski and Amelia Nagoski
- The Energy Plan by James Collins
- The Burnout Fix by Jacinta M. Jiménez
- Powered by Me by Neha Sangwan
- The Burnout Society by Byung-Chul Han
- Burnout Immunity by Kandi Wiens
- Help Me, I Have No Discipline and Zero Self-Control by Vaughn Carter
- The Subtle Art of Not Giving a F*ck by Mark Manson