[{"id":"631994f86cee070008abe1c9","kind":"book","slug":"drop-acid-en","title":"Drop Acid","subtitle":"The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health","subtitleHtmlSafe":"The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health","aboutTheBook":"

Drop Acid (2022) is an in-depth exploration of uric acid, a substance increasingly linked to many modern health issues, from obesity and diabetes to hypertension and stroke. Uric acid has long been seen as a precursor to gout and kidney stones, but new research suggests that high levels of uric acid can contribute to many other health issues over the long term. With reference to scientific studies and a three-week “LUV” (Lower Uric Values) diet plan complete with recipes, this Blink will prepare you to optimize your health by reducing foods and behaviors that play a part in raising uric-acid levels.

","aboutTheAuthor":"

David Perlmutter, MD, is a neurologist, a Fellow of the American College of Nutrition, and a New York Times best-selling author. Perlmutter is a medical advisor to The Dr. Oz Show and Men’s Health magazine. His other books include Grain Brain and The Microbiome and the Brain.

","buyOnAmazonUrl":"/en/books-purchase/drop-acid-en","author":"David Perlmutter","truncatedAuthor":"David Perlmutter","sourceAuthor":"David Perlmutter","url":"https://www.blinkist.com/en/books/drop-acid-en","browseUrl":"/en/app/books/drop-acid-en","previewUrl":"/en/books/drop-acid-en","readUrl":"https://www.blinkist.com/en/nc/reader/drop-acid-en","playUrl":"https://www.blinkist.com/en/nc/reader/drop-acid-en?play=1","readingDuration":25,"minutesToRead":25,"publishedAt":"2022-09-09T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/631994f86cee070008abe1c9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/631994f86cee070008abe1c9/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/631994f86cee070008abe1c9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/631994f86cee070008abe1c9/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/631994f86cee070008abe1c9/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/631994f86cee070008abe1c9/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/631994f86cee070008abe1c9/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/631994f86cee070008abe1c9/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":4,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.2,"totalRatings":261,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"6155b5476cee070008751de8","kind":"book","slug":"the-better-brain-en","title":"The Better Brain","subtitle":"Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition","subtitleHtmlSafe":"Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition","aboutTheBook":"

The Better Brain (2021) serves up the ultimate mental health cure: good nutrition. With numerous anecdotes, case studies, recipes, and actionable tips, it explores the connection between what we eat and how we feel – and shows how a healthy diet can help battle mental problems.

","aboutTheAuthor":"

Dr. Bonnie Kaplan is a psychologist, researcher, and professor at the University of Calgary’s Cumming School of Medicine. She writes and teaches about nutrition and mental health. Dr. Julia Rucklidge is a clinical psychologist at the University of Canterbury in New Zealand. She has conducted extensive research on micronutrients.

","buyOnAmazonUrl":"/en/books-purchase/the-better-brain-en","author":"Bonnie J. Kaplan and Julia J. Rucklidge","truncatedAuthor":"Bonnie J. Kaplan and Julia...","sourceAuthor":"Bonnie J. Kaplan and Julia J. Rucklidge","url":"https://www.blinkist.com/en/books/the-better-brain-en","browseUrl":"/en/app/books/the-better-brain-en","previewUrl":"/en/books/the-better-brain-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-better-brain-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-better-brain-en?play=1","readingDuration":22,"minutesToRead":22,"publishedAt":"2021-10-02T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6155b5476cee070008751de8/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b5476cee070008751de8/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6155b5476cee070008751de8/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b5476cee070008751de8/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6155b5476cee070008751de8/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b5476cee070008751de8/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6155b5476cee070008751de8/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6155b5476cee070008751de8/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.0,"totalRatings":208,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"5478901464393200082d0000","url":"/en/content/categories/biography-and-history-en","sprite":"biography-and-history","slug":"biography-and-history-en","title":"History","subtitle":"Delve into the entire history of humankind: From the fall of the Ottoman Empire to the creation of the printing press to reports on Sierra Leone's civil war — we'll feed your hungry history brain."}]},{"id":"614469af6cee070007e05178","kind":"book","slug":"intuitive-eating-en","title":"Intuitive Eating","subtitle":"A Revolutionary Anti-Diet Approach","subtitleHtmlSafe":"A Revolutionary Anti-Diet Approach","aboutTheBook":"

Intuitive Eating (2012) has two aims: to expose the broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets – instead, we’d be much better off listening to our own bodies. Unlike our minds, which are far too receptive to irrational ideas about food, our bodies intuitively know what’s best for us.

","aboutTheAuthor":"

Evelyn Tribole is a dietician and award-winning author based in California, where she runs a food counseling practice. She previously represented the American Dietetic Association and was the house nutrition expert on ABC’s chat show Good Morning America.

Elyse Resch is a private nutritionist based in California with over 30 years of experience. She specializes in eating disorders, intuitive eating, and preventative nutrition.

","buyOnAmazonUrl":"/en/books-purchase/intuitive-eating-en","author":"Evelyn Tribole and Elyse Resch","truncatedAuthor":"Evelyn Tribole and Elyse...","sourceAuthor":"Evelyn Tribole and Elyse Resch","url":"https://www.blinkist.com/en/books/intuitive-eating-en","browseUrl":"/en/app/books/intuitive-eating-en","previewUrl":"/en/books/intuitive-eating-en","readUrl":"https://www.blinkist.com/en/nc/reader/intuitive-eating-en","playUrl":"https://www.blinkist.com/en/nc/reader/intuitive-eating-en?play=1","readingDuration":21,"minutesToRead":21,"publishedAt":"2021-09-21T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/614469af6cee070007e05178/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614469af6cee070007e05178/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/614469af6cee070007e05178/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614469af6cee070007e05178/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/614469af6cee070007e05178/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614469af6cee070007e05178/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/614469af6cee070007e05178/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614469af6cee070007e05178/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.3,"totalRatings":278,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"612cde8b6cee070007b594cd","kind":"book","slug":"the-plant-based-athlete-en","title":"The Plant-Based Athlete","subtitle":"A Game-Changing Approach to Peak Performance","subtitleHtmlSafe":"A Game-Changing Approach to Peak Performance","aboutTheBook":"

The Plant-Based Athlete (2021) debunks the myth that our bodies need meat, eggs, and dairy to achieve peak athletic success. Drawing on extensive research and interviews with professional athletes, it shows that a plant-based diet actually results in better performance, recovery time, and overall health.

","aboutTheAuthor":"

Matt Frazier, a vegan ultramarathoner and entrepreneur, is the founder of No Meat Athlete – an online platform that aims to support and grow the plant-based athletic community. He’s the author of The No Meat Athlete Cookbook, and his work has been featured in Runner’s World, Sports Illustrated, Huffington Post, People, Forbes, and Business Insider, among others.

Robert Cheeke is known as the Godfather of Vegan Bodybuilding. He’s the author of Vegan Bodybuilding & Fitness, Shred It!, and Plant-Based Muscle. He regularly contributes to No Meat Athlete, Forks Over Knives, and Vegan Strong, and he travels the world sharing his transformation story from skinny farm kid to two-time natural bodybuilding champion.

","buyOnAmazonUrl":"/en/books-purchase/the-plant-based-athlete-en","author":"Matt Frazier and Robert Cheeke","truncatedAuthor":"Matt Frazier and Robert...","sourceAuthor":"Matt Frazier and Robert Cheeke","url":"https://www.blinkist.com/en/books/the-plant-based-athlete-en","browseUrl":"/en/app/books/the-plant-based-athlete-en","previewUrl":"/en/books/the-plant-based-athlete-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-plant-based-athlete-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-plant-based-athlete-en?play=1","readingDuration":25,"minutesToRead":25,"publishedAt":"2021-09-02T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/612cde8b6cee070007b594cd/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/612cde8b6cee070007b594cd/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/612cde8b6cee070007b594cd/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/612cde8b6cee070007b594cd/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/612cde8b6cee070007b594cd/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/612cde8b6cee070007b594cd/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/612cde8b6cee070007b594cd/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/612cde8b6cee070007b594cd/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.5,"totalRatings":270,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"611fcc296cee0700070603dc","kind":"book","slug":"brain-food-en","title":"Brain Food","subtitle":"How to Eat Smart and Sharpen Your Mind","subtitleHtmlSafe":"How to Eat Smart and Sharpen Your Mind","aboutTheBook":"

Brain Food (2018) highlights the role nutrition plays in your brain’s health. It explores the incredible brain-gut connection and reveals exactly what to eat and drink to maximize your cognitive power and prevent stress, dementia, and memory loss.

","aboutTheAuthor":"

Lisa Mosconi, PhD, holds degrees in neuroscience and nuclear medicine from the University of Florence, Italy. She’s the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, and she founded the Nutrition and Brain Fitness Lab at New York University. Mosconi is a certified integrative nutritionist and holistic healthcare practitioner.

","buyOnAmazonUrl":"/en/books-purchase/brain-food-en","author":"Lisa Mosconi","truncatedAuthor":"Lisa Mosconi","sourceAuthor":"Lisa Mosconi","url":"https://www.blinkist.com/en/books/brain-food-en","browseUrl":"/en/app/books/brain-food-en","previewUrl":"/en/books/brain-food-en","readUrl":"https://www.blinkist.com/en/nc/reader/brain-food-en","playUrl":"https://www.blinkist.com/en/nc/reader/brain-food-en?play=1","readingDuration":27,"minutesToRead":27,"publishedAt":"2021-08-26T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/611fcc296cee0700070603dc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/611fcc296cee0700070603dc/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/611fcc296cee0700070603dc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/611fcc296cee0700070603dc/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/611fcc296cee0700070603dc/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/611fcc296cee0700070603dc/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/611fcc296cee0700070603dc/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/611fcc296cee0700070603dc/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.6,"totalRatings":561,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"61039ff66cee070007d9f4e5","kind":"book","slug":"hooked-en-michael-moss","title":"Hooked","subtitle":"Food, Free Will, and How the Food Giants Exploit Our Addictions","subtitleHtmlSafe":"Food, Free Will, and How the Food Giants Exploit Our Addictions","aboutTheBook":"

Hooked (2021) explores our complex relationship with processed food. It explains why certain foods leave us wanting more, and reveals how our brain chemistry and our evolutionary biology are exploited by the fast-food industry.

","aboutTheAuthor":"

Michael Moss is an investigative journalist and author. In 2010, he won a Pulitzer Prize for his reporting on contaminated hamburgers. His previous book Salt, Sugar, Fat, was a New York Times best seller.

","buyOnAmazonUrl":"/en/books-purchase/hooked-en-michael-moss","author":"Michael Moss","truncatedAuthor":"Michael Moss","sourceAuthor":"Michael Moss","url":"https://www.blinkist.com/en/books/hooked-en-michael-moss","browseUrl":"/en/app/books/hooked-en-michael-moss","previewUrl":"/en/books/hooked-en-michael-moss","readUrl":"https://www.blinkist.com/en/nc/reader/hooked-en-michael-moss","playUrl":"https://www.blinkist.com/en/nc/reader/hooked-en-michael-moss?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2021-08-05T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/61039ff66cee070007d9f4e5/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61039ff66cee070007d9f4e5/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/61039ff66cee070007d9f4e5/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61039ff66cee070007d9f4e5/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/61039ff66cee070007d9f4e5/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61039ff66cee070007d9f4e5/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/61039ff66cee070007d9f4e5/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/61039ff66cee070007d9f4e5/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.2,"totalRatings":273,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"60d0ae6b6cee0700074e1d97","kind":"book","slug":"eat-to-beat-depression-and-anxiety-en","title":"Eat to Beat Depression and Anxiety","subtitle":"Nourish Your Way to Better Mental Health in Six Weeks","subtitleHtmlSafe":"Nourish Your Way to Better Mental Health in Six Weeks","aboutTheBook":"

Eat to Beat Depression and Anxiety (2021) is a groundbreaking look at how nutrition can influence mental health. Based on the latest scientific information, it gives the lowdown on the mind-gut connection, inflammation, and keeping your microbiome healthy.

","aboutTheAuthor":"

Drew Ramsey, MD, is a professor of psychiatry at Columbia University, a practicing psychiatrist, and a farmer. His work focuses on how depression and anxiety can be treated with a mix of talk therapy, medication, and dietary changes. He is also the author of The Happiness Diet, and his work has appeared in the New York Times, the Atlantic, and Men’s Journal.

","buyOnAmazonUrl":"/en/books-purchase/eat-to-beat-depression-and-anxiety-en","author":"Drew Ramsey","truncatedAuthor":"Drew Ramsey","sourceAuthor":"Drew Ramsey","url":"https://www.blinkist.com/en/books/eat-to-beat-depression-and-anxiety-en","browseUrl":"/en/app/books/eat-to-beat-depression-and-anxiety-en","previewUrl":"/en/books/eat-to-beat-depression-and-anxiety-en","readUrl":"https://www.blinkist.com/en/nc/reader/eat-to-beat-depression-and-anxiety-en","playUrl":"https://www.blinkist.com/en/nc/reader/eat-to-beat-depression-and-anxiety-en?play=1","readingDuration":21,"minutesToRead":21,"publishedAt":"2021-06-23T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60d0ae6b6cee0700074e1d97/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60d0ae6b6cee0700074e1d97/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60d0ae6b6cee0700074e1d97/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60d0ae6b6cee0700074e1d97/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60d0ae6b6cee0700074e1d97/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60d0ae6b6cee0700074e1d97/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60d0ae6b6cee0700074e1d97/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60d0ae6b6cee0700074e1d97/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.3,"totalRatings":340,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"607d9d2c6cee070007991263","kind":"book","slug":"the-pegan-diet-en","title":"The Pegan Diet","subtitle":"Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life","subtitleHtmlSafe":"Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life","aboutTheBook":"

The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness.

","aboutTheAuthor":"

Mark Hyman is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, and the author of eleven New York Times best-selling books on nutrition. The founder of the UltraWellness Center, a personal health and wellness consultancy, Hyman also serves on the board of the Institute for Functional Medicine. He is a regular contributor to TV shows like CBS This Morning, the Today Show, and the Dr. Oz Show.

","buyOnAmazonUrl":"/en/books-purchase/the-pegan-diet-en","author":"Dr. Mark Hyman","truncatedAuthor":"Dr. Mark Hyman","sourceAuthor":"Dr. Mark Hyman","url":"https://www.blinkist.com/en/books/the-pegan-diet-en","browseUrl":"/en/app/books/the-pegan-diet-en","previewUrl":"/en/books/the-pegan-diet-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-pegan-diet-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-pegan-diet-en?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2021-04-21T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.4,"totalRatings":155,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"6064582e6cee070007018023","kind":"book","slug":"the-diet-compass-en","title":"The Diet Compass","subtitle":" The 12-step Guide to Science-based Nutrition for a Healthier and Longer Life","subtitleHtmlSafe":" The 12-step Guide to Science-based Nutrition for a Healthier and Longer Life","aboutTheBook":"

The Diet Compass (2018) boils down the latest research on health, aging, and nutrition into one scientifically-backed program that anyone can apply to their own diet. When the author, Bas Kast, collapsed while jogging at the young age of 40, he decided to radically change his diet and live a healthier lifestyle. The book is a result of years pursuing the question: What really is healthy?

","aboutTheAuthor":"

Bas Kast, a German science writer, studied psychology and biology at the University of Constance and MIT. He later trained as a journalist, working at Nature, GEO, and the Berliner Tageszeitung. His articles and books have won him many awards, including Bild der Wissenschaft’s Science Book of the Year for The Diet Compass.

","buyOnAmazonUrl":"/en/books-purchase/the-diet-compass-en","author":"Bas Kast","truncatedAuthor":"Bas Kast","sourceAuthor":"Bas Kast","url":"https://www.blinkist.com/en/books/the-diet-compass-en","browseUrl":"/en/app/books/the-diet-compass-en","previewUrl":"/en/books/the-diet-compass-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-diet-compass-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-diet-compass-en?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2021-04-06T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.7,"totalRatings":130,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"6038ca0d6cee070007bd5622","kind":"book","slug":"the-energy-plan-en","title":"The Energy Plan","subtitle":"Eat Smart, Feel Strong, Perform at Your Peak","subtitleHtmlSafe":"Eat Smart, Feel Strong, Perform at Your Peak","aboutTheBook":"

The Energy Plan (2019) explores a science-based approach to healthy eating. It examines the latest research from the field of nutrition, and outlines how you can use this information to make better choices about the food you eat.

","aboutTheAuthor":"

James Collins is a leading Sport and Exercise Nutritionist, specializing in elite sport. He has worked with Great Britain’s Olympic teams, and was previously the Head of Nutrition at Arsenal Football Club.

","buyOnAmazonUrl":"/en/books-purchase/the-energy-plan-en","author":"James Collins","truncatedAuthor":"James Collins","sourceAuthor":"James Collins","url":"https://www.blinkist.com/en/books/the-energy-plan-en","browseUrl":"/en/app/books/the-energy-plan-en","previewUrl":"/en/books/the-energy-plan-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-energy-plan-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-energy-plan-en?play=1","readingDuration":20,"minutesToRead":20,"publishedAt":"2021-03-04T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6038ca0d6cee070007bd5622/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6038ca0d6cee070007bd5622/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6038ca0d6cee070007bd5622/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6038ca0d6cee070007bd5622/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6038ca0d6cee070007bd5622/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6038ca0d6cee070007bd5622/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6038ca0d6cee070007bd5622/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6038ca0d6cee070007bd5622/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.4,"totalRatings":171,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5fca0d1e6cee07000677d175","kind":"book","slug":"the-end-of-food-allergy-en","title":"The End of Food Allergy","subtitle":"The First Program to Prevent and Reverse a 21st Century Epidemic","subtitleHtmlSafe":"The First Program to Prevent and Reverse a 21st Century Epidemic","aboutTheBook":"

The End of Food Allergy (2020) shows how recent developments in science and medicine are beginning to solve a problem that has plagued humanity for thousands of years. Combining data-driven research with inspirational storytelling, it provides a window into one of the biggest scientific and medical revolutions of our time.

","aboutTheAuthor":"

Dr. Kari Nadeau is the director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University, where she’s the Naddisy Foundation professor of Pediatric Food Allergy, Immunology and Asthma. She’s also a member of Stanford’s Maternal and Child Health Research Institute and the Stanford Institute of Immunity, Transplantation, and Infection. She holds both an MD and a PhD from Harvard Medical School.

Sloan Barnett is a lawyer and journalist who is the author of the New York Times best seller Green Goes with Everything. She’s the mother of three children whose allergies were reversed by Dr. Kari Nadeu’s immunotherapy program.

","buyOnAmazonUrl":"/en/books-purchase/the-end-of-food-allergy-en","author":"Kari Nadeau and Sloan Barnett","truncatedAuthor":"Kari Nadeau and Sloan...","sourceAuthor":"Kari Nadeau and Sloan Barnett","url":"https://www.blinkist.com/en/books/the-end-of-food-allergy-en","browseUrl":"/en/app/books/the-end-of-food-allergy-en","previewUrl":"/en/books/the-end-of-food-allergy-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-end-of-food-allergy-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-end-of-food-allergy-en?play=1","readingDuration":30,"minutesToRead":30,"publishedAt":"2020-12-08T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/5fca0d1e6cee07000677d175/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fca0d1e6cee07000677d175/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5fca0d1e6cee07000677d175/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fca0d1e6cee07000677d175/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5fca0d1e6cee07000677d175/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fca0d1e6cee07000677d175/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5fca0d1e6cee07000677d175/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fca0d1e6cee07000677d175/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":10,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Science","sprite":"science","slug":"science-en"},"averageRating":4.0,"totalRatings":51,"categories":[{"id":"507445dee4b0c9817ab36592","url":"/en/content/categories/science-en","sprite":"science","slug":"science-en","title":"Science","subtitle":"The matter of genes, the universe and computers—discover what has shaped the past and will define the future."},{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5f9054f06cee07000608d7cc","kind":"book","slug":"the-doctors-kitchen-en","title":"The Doctor's Kitchen","subtitle":"Supercharge Your Health With 100 Delicious Everyday Recipes","subtitleHtmlSafe":"Supercharge Your Health With 100 Delicious Everyday Recipes","aboutTheBook":"

The Doctor’s Kitchen (2017) is a guide to healthy eating, backed by extensive scientific research. It shows how eating well doesn’t have to be expensive, difficult, or boring – you just need to stock up on the right ingredients, cook them properly, and develop some good habits!

","aboutTheAuthor":"

Dr. Rupy Aujla is a practicing doctor with the National Health Service in London. As a leading advocate for good nutrition, he has made many media appearances on British television shows. His second book, The Doctor’s Kitchen: Eat to Beat Illness, was published in 2019.

","buyOnAmazonUrl":"/en/books-purchase/the-doctors-kitchen-en","author":"Dr. Rupy Aujla","truncatedAuthor":"Dr. Rupy Aujla","sourceAuthor":"Dr. Rupy Aujla","url":"https://www.blinkist.com/en/books/the-doctors-kitchen-en","browseUrl":"/en/app/books/the-doctors-kitchen-en","previewUrl":"/en/books/the-doctors-kitchen-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-doctors-kitchen-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-doctors-kitchen-en?play=1","readingDuration":22,"minutesToRead":22,"publishedAt":"2020-10-24T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.2,"totalRatings":68,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5ede11d86cee070006ee13e8","kind":"book","slug":"feeding-you-lies-en","title":"Feeding You Lies","subtitle":"How to Unravel the Food Industry’s Playbook and Reclaim Your Health","subtitleHtmlSafe":"How to Unravel the Food Industry’s Playbook and Reclaim Your Health","aboutTheBook":"

Feeding You Lies (2019) is an exposé of one of America’s shadiest industries – the food sector. Fed up with being lied to and sold junk rebranded as “health food,” blogger Vani Hari decided to find out what was really going on behind all the glitzy marketing. In Feeding You Lies, she details what she discovered. Along the way, she provides a wealth of tips and tricks to avoid being taken in and make healthier choices in the grocery store.

","aboutTheAuthor":"

Vani Hari AKA “The Food Babe” is a food expert best known for her hugely popular blog about clean eating, a nutritional approach based on the avoidance of processed foods. Four years after launching her blog, she published The Food Babe Way, a 21-day guide to detoxifying your diet. Hari is also the mind behind Truvani, a company specializing in nutritional supplements.

","buyOnAmazonUrl":"/en/books-purchase/feeding-you-lies-en","author":"Vani Hari","truncatedAuthor":"Vani Hari","sourceAuthor":"Vani Hari","url":"https://www.blinkist.com/en/books/feeding-you-lies-en","browseUrl":"/en/app/books/feeding-you-lies-en","previewUrl":"/en/books/feeding-you-lies-en","readUrl":"https://www.blinkist.com/en/nc/reader/feeding-you-lies-en","playUrl":"https://www.blinkist.com/en/nc/reader/feeding-you-lies-en?play=1","readingDuration":17,"minutesToRead":17,"publishedAt":"2020-06-11T00:00:00.000+00:00","isAudio":true,"readCount":"4.5k","image":{"default":{"src":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":5,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.1,"totalRatings":60,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."},{"id":"5b868618b238e1000726ccc0","url":"/en/content/categories/society-and-culture-en","sprite":"society-and-culture","slug":"society-and-culture-en","title":"Society & Culture","subtitle":"What has shaped our societies? Find enthralling reads on cultural identity, pop phenomena and society's fight for justice."}]},{"id":"5e9e24c56cee070006128b3d","kind":"book","slug":"food-fix-en","title":"Food Fix","subtitle":"How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time","subtitleHtmlSafe":"How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time","aboutTheBook":"

Food Fix (2020) shows us how the world's gravest problems, like chronic disease, inequality, and climate collapse, can all be traced back to our food and the way we produce it. Here, American physician Mark Hyman describes what we should do next, setting out the path to healthy eating and regenerative farming.

","aboutTheAuthor":"

Dr. Mark Hyman is an American physician and best-selling author. He is the founder and medical director of The UltraWellness Center. Dr. Hyman was also a columnist for the Huffington Post and a regular contributor to the daytime talk show Katie, presented by Katie Couric.

","buyOnAmazonUrl":"/en/books-purchase/food-fix-en","author":"Mark Hyman","truncatedAuthor":"Mark Hyman","sourceAuthor":"Mark Hyman","url":"https://www.blinkist.com/en/books/food-fix-en","browseUrl":"/en/app/books/food-fix-en","previewUrl":"/en/books/food-fix-en","readUrl":"https://www.blinkist.com/en/nc/reader/food-fix-en","playUrl":"https://www.blinkist.com/en/nc/reader/food-fix-en?play=1","readingDuration":26,"minutesToRead":26,"publishedAt":"2020-04-24T00:00:00.000+00:00","isAudio":true,"readCount":"24.1k","image":{"default":{"src":"https://images.blinkist.io/images/books/5e9e24c56cee070006128b3d/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e9e24c56cee070006128b3d/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5e9e24c56cee070006128b3d/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e9e24c56cee070006128b3d/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5e9e24c56cee070006128b3d/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e9e24c56cee070006128b3d/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5e9e24c56cee070006128b3d/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e9e24c56cee070006128b3d/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.5,"totalRatings":121,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."},{"id":"507445d4e4b0c9817ab36591","url":"/en/content/categories/politics-and-society-en","sprite":"politics-and-society","slug":"politics-and-society-en","title":"Politics","subtitle":"Everything you need to know about the different forms of government, as well as current and historical political events—we've got you covered."},{"id":"5b8685f7b238e1000726ccbd","url":"/en/content/categories/nature-and-environment-en","sprite":"nature-and-environment","slug":"nature-and-environment-en","title":"Nature & the Environment","subtitle":"Quirky animal reads, our fascination with nature, and the importance of the environment."}]},{"id":"5e8337d36cee0700060257b4","kind":"book","slug":"the-fate-of-food-en","title":"The Fate of Food","subtitle":"What We’ll Eat in a Bigger, Hotter, Smarter World","subtitleHtmlSafe":"What We’ll Eat in a Bigger, Hotter, Smarter World","aboutTheBook":"

The Fate of Food (2019) looks at a rapidly changing world and the question of how we’ll feed our ever-growing population. Is it possible to produce a clean, climate-resilient food supply that’s adequate to meet our needs? The Fate of Food examines the technological and sociological demands of feeding the world.

","aboutTheAuthor":"

Amanda Little is an award-winning environmental journalist whose writing has appeared in the New York Times Magazine, Wired, and Vanity Fair, among many others. She is a professor of investigative journalism and science writing at Vanderbilt University and the author of Power Trip: The Story of America’s Love Affair with Energy.

","buyOnAmazonUrl":"/en/books-purchase/the-fate-of-food-en","author":"Amanda Little","truncatedAuthor":"Amanda Little","sourceAuthor":"Amanda Little","url":"https://www.blinkist.com/en/books/the-fate-of-food-en","browseUrl":"/en/app/books/the-fate-of-food-en","previewUrl":"/en/books/the-fate-of-food-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-fate-of-food-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-fate-of-food-en?play=1","readingDuration":20,"minutesToRead":20,"publishedAt":"2020-04-02T00:00:00.000+00:00","isAudio":true,"readCount":"16k","image":{"default":{"src":"https://images.blinkist.io/images/books/5e8337d36cee0700060257b4/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8337d36cee0700060257b4/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5e8337d36cee0700060257b4/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8337d36cee0700060257b4/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5e8337d36cee0700060257b4/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8337d36cee0700060257b4/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5e8337d36cee0700060257b4/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8337d36cee0700060257b4/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Nature & the Environment","sprite":"nature-and-environment","slug":"nature-and-environment-en"},"averageRating":4.0,"totalRatings":55,"categories":[{"id":"5b8685f7b238e1000726ccbd","url":"/en/content/categories/nature-and-environment-en","sprite":"nature-and-environment","slug":"nature-and-environment-en","title":"Nature & the Environment","subtitle":"Quirky animal reads, our fascination with nature, and the importance of the environment."}]},{"id":"5e3a84eb6cee070006ee6aee","kind":"book","slug":"how-not-to-diet-en","title":"How Not to Diet","subtitle":"The Groundbreaking Science of Healthy, Permanent Weight Loss ","subtitleHtmlSafe":"The Groundbreaking Science of Healthy, Permanent Weight Loss ","aboutTheBook":"

How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss. It also explores why so many people are overweight and offers a clear and detailed guide for tackling the issue. There are no quick-fixes or fad diets here, just rigorous science-based advice you can trust.

","aboutTheAuthor":"

Michael Greger, M.D., is an American physician, author, and public health advocate. The best-selling author of How Not to Die and the How Not to Die Cookbook, Greger has also published multiple academic papers. Greger aims to be a source of information you can trust, donates all profits from his books and speaking engagements to charity, and runs a free website, NutritionFacts.org.

","buyOnAmazonUrl":"/en/books-purchase/how-not-to-diet-en","author":"Michael Greger","truncatedAuthor":"Michael Greger","sourceAuthor":"Michael Greger","url":"https://www.blinkist.com/en/books/how-not-to-diet-en","browseUrl":"/en/app/books/how-not-to-diet-en","previewUrl":"/en/books/how-not-to-diet-en","readUrl":"https://www.blinkist.com/en/nc/reader/how-not-to-diet-en","playUrl":"https://www.blinkist.com/en/nc/reader/how-not-to-diet-en?play=1","readingDuration":32,"minutesToRead":32,"publishedAt":"2020-02-06T00:00:00.000+00:00","isAudio":true,"readCount":"43.8k","image":{"default":{"src":"https://images.blinkist.io/images/books/5e3a84eb6cee070006ee6aee/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e3a84eb6cee070006ee6aee/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5e3a84eb6cee070006ee6aee/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e3a84eb6cee070006ee6aee/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5e3a84eb6cee070006ee6aee/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e3a84eb6cee070006ee6aee/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5e3a84eb6cee070006ee6aee/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e3a84eb6cee070006ee6aee/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":11,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.6,"totalRatings":476,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5df3847b6cee0700079265a3","kind":"book","slug":"wheat-belly-en","title":"Wheat Belly","subtitle":"Lose the Wheat, Lose the Weight, and Find Your Path Back to Health","subtitleHtmlSafe":"Lose the Wheat, Lose the Weight, and Find Your Path Back to Health","aboutTheBook":"

Wheat Belly (2011) explores the havoc that modern wheat products are wreaking upon our mental and physical health. It shines a light on how wheat usage has changed over the years, as well as how dramatically our diets have changed. The author, Dr. William Davis, draws upon the latest scientific research to advance the argument for excluding wheat from your diet once and for all.

","aboutTheAuthor":"

Dr. William Davis is an American cardiologist and a New York Times bestselling author, best known for his passionate advocacy for wheat-free lifestyles. His other books include the Wheat Belly Cookbook (2012) and Undoctored: Why Healthcare Has Failed You and How You Can Become Smarter Than Your Doctor (2017).

","buyOnAmazonUrl":"/en/books-purchase/wheat-belly-en","author":"Dr. William Davis","truncatedAuthor":"Dr. William Davis","sourceAuthor":"Dr. William Davis","url":"https://www.blinkist.com/en/books/wheat-belly-en","browseUrl":"/en/app/books/wheat-belly-en","previewUrl":"/en/books/wheat-belly-en","readUrl":"https://www.blinkist.com/en/nc/reader/wheat-belly-en","playUrl":"https://www.blinkist.com/en/nc/reader/wheat-belly-en?play=1","readingDuration":18,"minutesToRead":18,"publishedAt":"2019-12-16T00:00:00.000+00:00","isAudio":true,"readCount":"38.8k","image":{"default":{"src":"https://images.blinkist.io/images/books/5df3847b6cee0700079265a3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5df3847b6cee0700079265a3/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5df3847b6cee0700079265a3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5df3847b6cee0700079265a3/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5df3847b6cee0700079265a3/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5df3847b6cee0700079265a3/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5df3847b6cee0700079265a3/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5df3847b6cee0700079265a3/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.3,"totalRatings":107,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5d5277bc6cee0700075ba931","kind":"book","slug":"the-way-we-eat-now-en","title":"The Way We Eat Now","subtitle":"How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World","subtitleHtmlSafe":"How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World","aboutTheBook":"

The Way We Eat Now (2019) offers an overview of the global food system in which we live – and try to eat. It traces our food history to the present day, where hunger is scarce and obesity is abundant. Author Bee Wilson provides an informative overview of today’s food trends, including veganism, meal-replacements and intermittent fasting. She describes what our dietary future may hold, and how we may be on the cusp of a new stage in our relationship with food.

","aboutTheAuthor":"

Bee Wilson is a food historian and writer whose work has appeared in such publications as the London Review of Books and the Guardian. She has won several awards, including being honored as the food writer of the year by both Fortnum & Mason and BBC Radio Four. Her previous books include First Bite (2015) and This Is Not A Diet Book (2016).

","buyOnAmazonUrl":"/en/books-purchase/the-way-we-eat-now-en","author":"Bee Wilson","truncatedAuthor":"Bee Wilson","sourceAuthor":"Bee Wilson","url":"https://www.blinkist.com/en/books/the-way-we-eat-now-en","browseUrl":"/en/app/books/the-way-we-eat-now-en","previewUrl":"/en/books/the-way-we-eat-now-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-way-we-eat-now-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-way-we-eat-now-en?play=1","readingDuration":30,"minutesToRead":30,"publishedAt":"2019-08-15T00:00:00.000+00:00","isAudio":true,"readCount":"7k","image":{"default":{"src":"https://images.blinkist.io/images/books/5d5277bc6cee0700075ba931/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d5277bc6cee0700075ba931/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5d5277bc6cee0700075ba931/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d5277bc6cee0700075ba931/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5d5277bc6cee0700075ba931/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d5277bc6cee0700075ba931/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5d5277bc6cee0700075ba931/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d5277bc6cee0700075ba931/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.0,"totalRatings":95,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."},{"id":"5b868618b238e1000726ccc0","url":"/en/content/categories/society-and-culture-en","sprite":"society-and-culture","slug":"society-and-culture-en","title":"Society & Culture","subtitle":"What has shaped our societies? Find enthralling reads on cultural identity, pop phenomena and society's fight for justice."}]},{"id":"5d00b1f46cee070007f2853f","kind":"book","slug":"body-kindness-en","title":"Body Kindness","subtitle":"Transform Your Health From the Inside Out – and Never Say Diet Again","subtitleHtmlSafe":"Transform Your Health From the Inside Out – and Never Say Diet Again","aboutTheBook":"

Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.

","aboutTheAuthor":"

Rebecca Scritchfield is an experienced fitness counselor, health counselor and nutritionist. She developed the body kindness approach to health and well-being, which forgoes the usual diet restrictions and focuses on personalized self-care instead. She has appeared on CNN and the Today Show, and she has contributed articles to The Washington Post, Oprah Magazine and many other publications.

","buyOnAmazonUrl":"/en/books-purchase/body-kindness-en","author":"Rebecca Scritchfield","truncatedAuthor":"Rebecca Scritchfield","sourceAuthor":"Rebecca Scritchfield","url":"https://www.blinkist.com/en/books/body-kindness-en","browseUrl":"/en/app/books/body-kindness-en","previewUrl":"/en/books/body-kindness-en","readUrl":"https://www.blinkist.com/en/nc/reader/body-kindness-en","playUrl":"https://www.blinkist.com/en/nc/reader/body-kindness-en?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2019-06-13T00:00:00.000+00:00","isAudio":true,"readCount":"12.5k","image":{"default":{"src":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.3,"totalRatings":209,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5cc8187b6cee070008221265","kind":"book","slug":"eat-to-beat-disease-en","title":"Eat to Beat Disease","subtitle":"The New Science of How Your Body Can Heal Itself","subtitleHtmlSafe":"The New Science of How Your Body Can Heal Itself","aboutTheBook":"

Eat to Beat Disease (2019) shines a light on the sophisticated systems the body uses to defend itself from deadly diseases. Drawing on the latest scientific research, these blinks explore how your dietary choices support these defense systems and explain how, when it comes to your health, food truly is medicine.

","aboutTheAuthor":"

William W. Li is a scientist, doctor and author. His work with the Angiogenesis Foundation has led to the development of multiple groundbreaking medical therapies and devices. Through his work, he has impacted the health of over 50 million people around the world. Dr. Li has also held faculty posts at both Harvard and Tufts University, and his TED talk “Can We Eat to Starve Cancer?” has been viewed more than 11 million times.

","buyOnAmazonUrl":"/en/books-purchase/eat-to-beat-disease-en","author":"William W. Li","truncatedAuthor":"William W. Li","sourceAuthor":"William W. Li","url":"https://www.blinkist.com/en/books/eat-to-beat-disease-en","browseUrl":"/en/app/books/eat-to-beat-disease-en","previewUrl":"/en/books/eat-to-beat-disease-en","readUrl":"https://www.blinkist.com/en/nc/reader/eat-to-beat-disease-en","playUrl":"https://www.blinkist.com/en/nc/reader/eat-to-beat-disease-en?play=1","readingDuration":19,"minutesToRead":19,"publishedAt":"2019-05-02T00:00:00.000+00:00","isAudio":true,"readCount":"11k","image":{"default":{"src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.5,"totalRatings":260,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]}]

Log in to Blinkist

Sign up for Blinkist

Learn more, live more