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by Robin Sharma
How to Stop Controlling Others and Start Caring for Yourself
Codependent No More by Melody Beattie is a self-help guide that explores how to recognize codependency and overcome it. With practical advice and real-life examples, it offers tools for building healthier relationships and finding personal fulfillment.
Codependents are reactionaries. They react and they overreact, but rarely do they make their own choices. They’re driven by other people’s problems and so avoid confronting their own.
These reactions are most likely learned in response to stress – for instance, the constant uncertainty of living with an alcoholic. And while these stress reactions can act as a coping mechanism, they only hurt us in the long run. That’s because, just like alcoholism, codependency is a progressive condition that doesn’t get better on its own; it only gets worse.
In this Blink to Melody Beattie’s Codependent No More, you’ll learn some hard truths about the nature of codependency, as well as steps you can take and attitudes you can adopt to begin traveling down the path to recovery. In time, you’ll learn to better cope with your problems, trust yourself, and actually begin to feel your own feelings instead of someone else’s.
In this Blink, you’ll learn
Codependent No More (1986) is a modern classic that sheds light on codependent relationships. It’s filled with helpful insights into codependency and outlines some basic tools that people can use to recover.
Codependent No More (1986) is a book that offers valuable insights and healing strategies for anyone struggling with codependency. Here's why this book is worth reading:
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Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of Codependent No More?
The main message of Codependent No More is finding freedom and healing from codependency.
How long does it take to read Codependent No More?
The reading time for Codependent No More varies, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is Codependent No More a good book? Is it worth reading?
Codependent No More is a valuable read, offering insights and tools for overcoming codependency and reclaiming personal growth.
Who is the author of Codependent No More?
Melody Beattie is the author of Codependent No More.