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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Facing Codependence summary
Pia Mellody
Andrea Wells Miller
J. Keith Miller
What It Is, Where It Comes from, How It Sabotages Our Lives
22 mins
Brief summary
Facing Codependence by Pia Mellody, Andrea Wells Miller & J. Keith Miller outlines the nature and consequences of codependent relationships. It provides guidance on recognizing and breaking free from unhealthy patterns to achieve healthier and more authentic connections.
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Facing Codependence
Summary of 4 key ideas
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Key idea 1 of 4
What codependence looks like
Just like a fish doesn’t know it’s wet, many swim through life oblivious to their codependency condition. Recognizing you have this problem requires self-awareness. Only by acknowledging and accepting it can you work on getting things sorted. This journey begins with recognizing the signs of codependence within yourself.
There are five primary symptoms of codependence you should look out for.
Symptom #1: Unhealthy levels of self-esteem.
Codependent people lack the healthy self-esteem that allows them to see themselves as valuable human beings despite their faults, mistakes, and failures. There are three types of dysfunctional self-esteem that characterize such individuals. The first is severely low, if not nonexistent, self-esteem. People who fall into this category often feel they're inferior to others, believing they lack value or worth. The second category is very high self-esteem. These people believe they're better than everyone else, often displaying an inflated sense of self-worth or importance. Finally, there's other-esteem – individuals who derive their sense of worth from external factors, such as financial status, material possessions, and even their kids' achievements.
Symptom #2: Dysfunctional boundary systems.
Healthy individuals establish boundaries that both protect them from harm and prevent them from overstepping others' boundaries. For those with codependency, their sense of boundaries often gets distorted. There are four categories of boundary dysfunction. First, there’s having no boundaries. Such individuals either let others violate their personal space or they invade the boundaries of others. Second, there's having damaged boundaries. While this group might be aware of personal boundaries, this awareness is inconsistent, only kicking in during some situations and around particular people. Third, there's putting up walls. Instead of setting healthy limits, these people build impenetrable walls, often masked by anger or fear. Finally, there's a switch between walls and nonexistent boundaries. These individuals fluctuate between erecting defensive walls and then completely dropping them once they feel overly isolated. But because they have no boundaries set up – thus exposing them to harm – they retract to their walls.
Symptom #3: Reality struggles.
A person’s reality is shaped by how their body looks, how they think, how they feel, and how they behave. Because everyone experiences these four components differently, your reality will be distinct from another person's. For those dealing with codependence, there's often a challenge in embracing parts or all of their personal reality. This struggle typically manifests at two levels: Level A, where individuals know their reality but choose not to share or express it to others, and Level B, where they're disconnected from their own reality altogether. They often have distorted perceptions about their physical appearance, remain oblivious to their genuine thoughts and feelings, and lack awareness of what they're doing.
Symptom #4: Issues with identifying and fulfilling personal needs and wants.
Adults are expected to recognize and meet their own needs and wants. But codependent people have trouble doing so. Instead, they fall into one of four categories. The first is being too dependent – they rely entirely on others to cater to their needs and wants. The second is being anti-dependent – they resist any assistance from others to fulfill their needs, even when certain ones like physical and emotional nurturing are best met by others. The third is being unaware of their own needs and wants. And the fourth is confusing needs with wants, which often involves attempting to meet the need by getting their unrelated wants.
Symptom #5: Struggles with moderation.
Codependents have no sense of moderation – they’re either too little or too much, no in-between. This tendency impacts various aspects of their lives, including physical appearance, emotions, behavior, and problem-solving. For instance, they might either overdress or wear minimal clothing, become explosively expressive of their feelings or entirely withdrawn, and act out dramatically or become almost invisible in group settings. When confronted with challenges, their solutions also tend to swing to the extreme, like how their first thought is to get a divorce after getting into a minor argument with their spouse over who would do the dishes.
Determining if you suffer from these symptoms is the first step in your journey to recovery.
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What is Facing Codependence about?
Facing Codependence (1989) offers insights and guidance for those seeking to navigate and recover from codependent behaviors. It dives into the complex condition of codependence, identifying five main symptoms, their origins, and their corresponding effects on the individual’s life.
Facing Codependence Review
Facing Codependence (1989) explores the complex dynamics of codependent relationships and offers practical steps towards recovery. Here's why this book is worth reading:
- With its wisdom and insights, it provides a profound understanding of codependency, helping readers recognize their own patterns and behaviors.
- It offers clear explanations and tools for breaking free from codependent patterns, empowering readers to cultivate healthier relationships.
- Through real-life stories and relatable examples, the book brings the topic to life, ensuring that readers are engaged and invested in their own personal growth.
Who should read Facing Codependence?
- Individuals navigating relationship challenges
- Self-awareness and personal growth seekers
- Anyone interested in understanding codependency
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Facing Codependence FAQs
What is the main message of Facing Codependence?
Facing Codependence offers insights and practical guidance for overcoming codependent patterns in relationships.
How long does it take to read Facing Codependence?
The reading time for Facing Codependence varies, but the Blinkist summary can be read in just 15 minutes.
Is Facing Codependence a good book? Is it worth reading?
Facing Codependence is worth reading as it provides valuable insights into codependency and offers tools for personal growth.
Who is the author of Facing Codependence?
The authors of Facing Codependence are Pia Mellody, Andrea Wells Miller, and J. Keith Miller.
What to read after Facing Codependence?
If you're wondering what to read next after Facing Codependence, here are some recommendations we suggest:
- Codependent No More by Melody Beattie
- Drama Free by Nedra Glover Tawwab
- The Conquest of Happiness by Bertrand Russell
- Women Who Run with the Wolves by Clarissa Pinkola Estés
- Liberated Love by Mark Groves & Kylie McBeath
- The Mind of the Artist by William Todd Schultz
- 12 Rules For Life by Jordan B. Peterson
- The Fine Art Of Small Talk by Debra Fine
- Sacred Woman by Queen Afua
- The Origins of You by Vienna Pharaon