Mindfulness & Happiness
Top books in Mindfulness and Meditation

Top books in Mindfulness and Meditation

Classics to help make mindfulness part of your everyday life

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Mindfulness & Happiness
This collection features Blinks from some of the first mindfulness meditation advocates who transformed it from a practice reserved for Buddhist monks to a practice accessible to everyone as part of everyday life. These timeless titles are bound to be an eye-opening experience for anyone interested in the art of mindful living.

Top books in Mindfulness and Meditation

Classics to help make mindfulness part of your everyday life

Mindfulness
Mindfulness
Mark Williams and Danny Penman
An Eight-Week Plan for Finding Peace in a Frantic World
21 min4.4
A Monk's Guide to Happiness
A Monk's Guide to Happiness
Gelong Thubten
Meditation in the 21st Century
22 min4.7
Full Catastrophe Living
Full Catastrophe Living
Jon Kabat-Zinn
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
25 min4.6
How to Love
How to Love
Thich Nhat Hanh
Teaser: Mindful lessons on love
21 min4.4
The Miracle of Mindfulness
The Miracle of Mindfulness
Thích Nhất Hạnh
An Introduction to the Practice of Meditation
20 min4.6
Wherever You Go, There You Are
Wherever You Go, There You Are
Jon Kabat-Zinn
Mindfulness Meditation In Everyday Life
26 min4.4
Search Inside Yourself
Search Inside Yourself
Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn
The Unexpected Path to Achieving Success, Happiness (and World Peace)
19 min4.3

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