Meditation Toolkit

Meditation Toolkit

Take control of your meditation for health and wellbeing!

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Meditation is one of the best tools for health and wellbeing, yet so many of us struggle with it. Learn how to meditate properfly, get better yourself and reap the benefits!

Meditation Toolkit

Take control of your meditation for health and wellbeing!

Fully Present
Fully Present
Susan L. Smalley, Diana Winston
The Science, Art, and Practice of Mindfulness
21 min4.4
Aware
Aware
Daniel J. Siegel
The Science and Practice of Presence
20 min4.5
Do Breathe
Do Breathe
Michael Townsend Williams
Calm Your Mind. Find Focus. Get Stuff Done.
24 min4.5
Unplug
Unplug
Suze Yalof Schwartz
A Simple Guide to Meditation for Busy SkePDics and Modern Soul Seekers
18 min4.3
Wherever You Go, There You Are
Wherever You Go, There You Are
Jon Kabat-Zinn
Mindfulness Meditation In Everyday Life
26 min4.4
The 6 Phase Meditation Method
The 6 Phase Meditation Method
Vishen Lakhiani
The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
20 min4.6
Mindfulness
Mindfulness
Mark Williams and Danny Penman
An Eight-Week Plan for Finding Peace in a Frantic World
21 min4.4
The Art of Stopping Time
The Art of Stopping Time
Pedram Shojai
Practical Mindfulness for Busy People
25 min4.4
The Miracle of Mindfulness
The Miracle of Mindfulness
Thích Nhất Hạnh
An Introduction to the Practice of Meditation
20 min4.6
The No-Nonsense Meditation Book
The No-Nonsense Meditation Book
Steven Laureys
A Scientist’s Guide to the Power of Meditation
23 min4.7

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