Mindfulness & Happiness
This Is Meditation

This Is Meditation

Learn to connect with yourself in the present moment

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Mindfulness & Happiness
Ready to let go of your doubts and give mindfulness meditation a try—but still a little skeptical? This collection will ease you into being more present in the moment, offering a beginner’s approach to meditation and mindfulness. Pick what stands out to your most, or listen to them all to gain a broad and eclectic understanding.

This Is Meditation

Learn to connect with yourself in the present moment

Meditation for Fidgety Skeptics
Meditation for Fidgety Skeptics
Dan Harris,‎ Jeffrey Warren,‎ Carlye Adler
A 10% Happier How-to Book
20 min4.4
Mindfulness
Mindfulness
Mark Williams and Danny Penman
An Eight-Week Plan for Finding Peace in a Frantic World
21 min4.4
The Miracle of Mindfulness
The Miracle of Mindfulness
Thích Nhất Hạnh
An Introduction to the Practice of Meditation
20 min4.6
The Mindful Day
The Mindful Day
Laurie J. Cameron
Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
22 min4.6
Aware
Aware
Daniel J. Siegel
The Science and Practice of Presence
20 min4.5
Dan Harris: One Minute Counts
Dan Harris: One Minute Counts
Hosted by Caitlin Schiller & Ben Schuman-Stoler
NBC news anchor Dan Harris reveals how to start meditating—and this time around, really transform it into a habit
8 min4.7
The Things You Can See Only When You Slow Down
The Things You Can See Only When You Slow Down
Haemin Sunim
How to Be Calm in a Busy World
16 min4.5
Wherever You Go, There You Are
Wherever You Go, There You Are
Jon Kabat-Zinn
Mindfulness Meditation In Everyday Life
26 min4.4
Fully Present
Fully Present
Susan L. Smalley, Diana Winston
The Science, Art, and Practice of Mindfulness
21 min4.4
A Monk's Guide to Happiness
A Monk's Guide to Happiness
Gelong Thubten
Meditation in the 21st Century
22 min4.7
Mindful Work
Mindful Work
David Gelles
How Meditation Is Changing Business from the Inside Out
17 min4.1

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