Mindfulness & Happiness
Get Into a Happier Mood

Get Into a Happier Mood

Tips and strategies for cultivating a happier life

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Mindfulness & Happiness
We all want to be happy, but what we often forget is that happiness is not a matter of luck—it's a matter of choice. This collection will help you find happiness within yourself, with tips how to nurture it and strategies for cultivating a happier life.

Get Into a Happier Mood

Tips and strategies for cultivating a happier life

The Happiness Hypothesis
The Happiness Hypothesis
Jonathan Haidt
Putting Ancient Wisdom and Philosophy to the Test of Modern Science
23 min4.5
Joyful
Joyful
Ingrid Fetell Lee
The Surprising Power of Ordinary Things to Create Extraordinary Happiness
23 min4.0
Emotional Agility
Emotional Agility
Susan David
Get Unstuck, Embrace Change, and Thrive in Work and Life
19 min4.3
Happy
Happy
Derren Brown
Why More or Less Everything is Absolutely Fine
22 min4.4
Happy Ever After
Happy Ever After
Paul Dolan
Escaping The Myth of The Perfect Life
20 min3.8
Perfectionism and The Idealised Self
Perfectionism and The Idealised Self
Hosted by Natalie Lue
Natalie Lue helps you acknowledge that your aspirations for perfection may do more harm than good
12 min4.7
The Happy Mind
The Happy Mind
Kevin Horsley, Louis Fourie
A Simple Guide to Living a Happier Life Starting Today
24 min4.5
10% happier
10% happier
Dan Harris
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
17 min4.2
Happy Accidents
Happy Accidents
David Ahearn, Frank Ford and David Wilk
The Transformative Power of “Yes, and” at Work and in Life
21 min4.0
The Heart of the Buddha's Teaching
The Heart of the Buddha's Teaching
Thich Nhat Hanh
Transforming Suffering into Peace, Joy, and Liberation
29 min4.6

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