Mindfulness & Happiness
Self-Care Toolkit

Self-Care Toolkit

Soothe your mind, body, and soul with Blinks on self-care

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Mindfulness & HappinessHealth & Nutrition
Take some time out to unplug, reset, and nourish yourself. Learn about the essentials of a calm, productive, and purposeful life. This collection will give you the tools to get in the habit of self-care, leaving you calm and present!

Self-Care Toolkit

Soothe your mind, body, and soul with Blinks on self-care

Real Self-Care
Real Self-Care
Pooja Lakshmin
A Transformative Program for Redefining Wellness
17 min4.2
The Kindness Method
The Kindness Method
Shahroo Izadi
Changing Habits for Good
19 min4.4
The Yoga of Breath
The Yoga of Breath
Richard Rosen
A Step-by-Step Guide to Pranayama
22 min4.4
Set Boundaries, Find Peace
Set Boundaries, Find Peace
Nedra Glover Tawwab
A Guide to Reclaiming Yourself
28 min4.6
The Self-Care Sandwich
The Self-Care Sandwich
Hosted by Natalie Lue
Taking care of yourself isn't selfish, it's your job—Natalie Lue explains how to excel at it!
12 min4.7
The Miracle of Mindfulness
The Miracle of Mindfulness
Thích Nhất Hạnh
An Introduction to the Practice of Meditation
20 min4.6
Unplug
Unplug
Suze Yalof Schwartz
A Simple Guide to Meditation for Busy SkePDics and Modern Soul Seekers
18 min4.3
The Miracle Morning
The Miracle Morning
Hal Elrod
The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
20 min4.5
SuperLife
SuperLife
Darin Olien
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
22 min4.2
Gretchen Rubin: You Do You
Gretchen Rubin: You Do You
Hosted by Caitlin Schiller & Ben Schuman-Stoler
There's no recipe for happiness—but Gretchen Rubin has a trick to help you determine what will make you happier
10 min4.7
Essentialism
Essentialism
Greg McKeown
Improve your life by only focusing on the essentials
20 min4.5
Help Me!
Help Me!
Marianne Power
One Woman's Quest to Find Out if Self-Help Really Can Change Her Life
28 min4.1
Are You Exceeding Your Bandwidth?
Are You Exceeding Your Bandwidth?
Hosted by Natalie Lue
Being aware of your bandwidth is crucial to maintaining true relationships with others and yourself—understand it now
11 min4.7

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