Mindfulness & Happiness
Breathe In Calm and Strength

Breathe In Calm and Strength

Use your breath, get centered, and find inner strength

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Mindfulness & HappinessHealth & Nutrition
Want to find some calm in the whirlwind of your day? This collection of mindful Blinks is here to help you find more focus, center yourself using your breath, and to create more inner strength during times of stress or challenge.

Breathe In Calm and Strength

Use your breath, get centered, and find inner strength

The Life-Changing Power of Sophrology
The Life-Changing Power of Sophrology
Dominique Antiglio
Breathe and Connect with the Calm and Happy You
20 min4.2
Do Breathe
Do Breathe
Michael Townsend Williams
Calm Your Mind. Find Focus. Get Stuff Done.
24 min4.5
The Wim Hof Method
The Wim Hof Method
Wim Hof
Activate Your Full Human Potential
26 min4.6
When Things Fall Apart
When Things Fall Apart
Pema Chodron
Heart Advice for Difficult Times
15 min4.3
Zen Mind, Beginner’s Mind
Zen Mind, Beginner’s Mind
Shunryu Suzuki
Informal Talks on Zen Meditation and Practice
15 min4.4
Resilient
Resilient
Rick Hanson with Forrest Hanson
How to Grow an Unshakable Core of Calm, Strength, and Happiness
26 min4.5
The Things You Can See Only When You Slow Down
The Things You Can See Only When You Slow Down
Haemin Sunim
How to Be Calm in a Busy World
16 min4.5
Full Catastrophe Living
Full Catastrophe Living
Jon Kabat-Zinn
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
25 min4.6
Reclaim Your Brain
Reclaim Your Brain
Joseph A. Annibali
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
16 min4.3
The Worry-Free Mind
The Worry-Free Mind
Carol Kershaw and Bill Wade
Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
16 min4.4

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