Beat the Sunday Scaries

Whether you’re feeling overwhelmed after a long week’s work or noticing your anxieties creep up just thinking about Monday, the Sunday Scaries (or “Sunday blues”) can leave you feeling defeated before the work week even begins. Fret not! This collection will offer strategies and insights that will help you break free from excessive worrying and clear your mind to truly unwind. You'll uncover the connection between stress and physical health, learn how to recognize your negative spiral triggers, and gain practical tools that will aid relaxation.