Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Meals She Eats summary
Tom
Rachael Sullivan
Empowering Advice, Relatable Stories, and 25+ Recipes to Take Control of Your PCOS
18 mins
Brief summary
'Meals She Eats' by Tom and Rachael Sullivan is a cookbook that offers healthy meal ideas for women. The recipes are easy to follow and delicious and aim to help women maintain a healthy and balanced diet.
Table of Contents
Meals She Eats
Summary of 7 key ideas
Audio & text in the Blinkist app
Key idea 1 of 7
PCOS 101
You can’t charge into battle without gathering intel about your enemy. Similarly, you can’t fight PCOS without first understanding what it is.
As the syndrome generally affects the reproductive system, let’s start there. Women with healthy reproductive systems go through four phases of the menstrual cycle: menstrual, follicular, ovulatory, and luteal.
The menstrual phase lasts anywhere from three to seven days, and this is when you get your period itself. When the bleeding stops, your body spends seven to ten days in the follicular phase. This is when your ovaries start working to produce eggs. The dominant egg is then released into the fallopian tube, at which point you enter the ovulatory phase of three to four days. From there, you go into the luteal phase. This lasts from ten to fourteen days as the egg in the uterus waits to get fertilized. When it doesn’t, your bleeding begins again.
A healthy cycle relies significantly on hormones produced by the brain and ovaries. But with PCOS, a hormonal imbalance leads to an increase in the male hormone androgen, which prevents the production of healthy eggs. Without eggs, you won’t move into your ovulation, luteal, and menstrual phases.
This is why most women with PCOS deal with symptoms such as infertility and irregular or missed periods. Other typical signs to look out for include excessive body hair, hormonal acne, weight gain, and constant fatigue.
PCOS is often diagnosed via the Rotterdam criteria. Under these criteria, you need to meet at least two out of three conditions: irregular periods, usually 12 or more ovarian cysts, and increased androgen levels.
If you’ve been officially diagnosed with PCOS or have even an inkling that you have it, seek out a healthcare provider who can create a treatment plan that matches your goals. For instance, if you’re trying to conceive, find a doctor who would consider approaches other than the contraceptive pill.
Managing PCOS also involves changing your lifestyle – and that means adapting it to sync up with your cycle.
During your menstrual phase, you're likely feeling about as energetic as a sloth, so focus on light activities like stretching and walking. In the follicular phase, you'll be more inspired and creative. That’s the time to get physical with trampoline workouts or rock climbing.
Come the ovulation phase, you’ll be bursting with confidence. Channel that energy into something powerful like aerial yoga or even kickboxing. However, you’ll start feeling lazy again during the luteal phase – a signal to enjoy calming yoga or stand-up paddleboarding.
In addition to getting some exercise, you might also want to look into purging your home of items that may harm your endocrine system. These include plastic food containers, tampons, and cleaning products with parabens, oxybenzone, and formaldehyde. Switch them for glass food containers, organic pads or menstrual cups, and toxin-free products.
But one of the most crucial things to look out for when managing PCOS is your food intake. Let’s dive into that next.
Want to see all full key ideas from Meals She Eats?
Key ideas in Meals She Eats
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Meals She Eats about?
Meals She Eats (2023) combines practical advice on PCOS with easy-to-follow recipes to manage the disorder’s symptoms. Drawn from the authors’ own experiences, it shares lifestyle changes and strategies that have proven effective for them.
Meals She Eats Review
Meals She Eats (2021) is a delightful book that offers an array of mouthwatering recipes and personal stories. Here's why you should dive into this culinary journey:
- With its diverse range of recipes, from traditional comfort food to innovative creations, it caters to all tastes and preferences.
- The book's emphasis on using simple, easy-to-find ingredients makes it accessible for both experienced and novice cooks alike.
- Intertwining anecdotes and personal experiences with each recipe, it creates a connection between the writer and the reader, making the cooking experience relatable and enjoyable.
Who should read Meals She Eats?
- Women with PCOS
- Women suffering from period-related issues
- Anyone who wants to eat healthier
Categories with Meals She Eats
Book summaries like Meals She Eats
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
37 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Meals She Eats FAQs
What is the main message of Meals She Eats?
The main message of Meals She Eats is to inspire healthy eating habits and provide practical meal ideas for everyday life.
How long does it take to read Meals She Eats?
The reading time for Meals She Eats will vary but it can typically be read in a few hours. The Blinkist summary can be read in just 15 minutes.
Is Meals She Eats a good book? Is it worth reading?
Meals She Eats is worth reading because it offers valuable insights and tips for maintaining a balanced diet and enjoying delicious meals.
Who is the author of Meals She Eats?
Tom and Rachael Sullivan are the authors of Meals She Eats.
What to read after Meals She Eats?
If you're wondering what to read next after Meals She Eats, here are some recommendations we suggest:
- The Doctor's Kitchen by Dr. Rupy Aujla
- Eat Better, Feel Better by Giada De Laurentiis
- The 12-week Fitness Project by Rujuta Diwekar
- Get It Done by Ayelet Fishbach
- The 5 AM Club by Robin Sharma
- Make Your Bed by William H. McRaven
- The 4-Hour Body by Tim Ferriss
- Savor by Thich Nhat Hanh and Lilian Cheung
- Fast Like a Girl by Mindy Pelz
- Gut Feelings by Dr. Will Cole