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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Emotional Intelligence Habits summary
Change Your Habits, Change Your Life
18 mins
Brief summary
Emotional Intelligence Habits by Travis Bradberry is a guide that helps us develop essential emotional skills such as empathy, self-awareness, and resilience. It offers practical strategies for cultivating emotional intelligence and enhancing our relationships and overall well-being.
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Emotional Intelligence Habits
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Key idea 1 of 5
Catch those z’s
Sleep may seem like a bit of a non sequitur in a discussion about emotional intelligence. But the truth is, we perform worse across several metrics when we’re sleep-deprived than when we’re drunk. Our ability to focus, regulate our mood, and access higher cognitive functioning all take a hit. Unfortunately, we need each of these things to operate with high EQ.
Here are five simple – although not always easy – strategies to optimize your shut-eye.
First, rise at the same time every morning. The power of your circadian rhythm is real, so it’s smart to use it to your advantage. In today’s technological age, most of us can benefit from an alarm and setting a regular bedtime. To find your sweet spot, work seven to nine hours back from when you plan to get up.
As the day progresses, monitor your caffeine intake. It’s an unpopular suggestion, yes – but keep in mind the half-life of caffeine. For every cup of coffee or can of energy drink consumed after lunch, 50 percent of the stimulant will remain in your blood by the time you wiggle into bed.
As evening approaches, minimize your exposure to blue light. This means powering down phones, tablets, laptops, and TVs. If you can’t escape using one of these devices, don a pair of blue light-blocking glasses and turn on blue light filters.
Tied to this is stepping away from work as close to the end of your business day as possible – something surveys have shown 60 percent of us frequently fail to do. Spend the moments leading up to bed with a guided meditation. In a study by the Stanford Medical Center, almost two-thirds of the insomniac sample reversed their symptoms simply by taking part in a six-week mindfulness course.
Finally, when you’re ready to slide under the covers, try stripping down to your birthday suit. Lowering your skin temperature will lower the likelihood of you waking up in the night, and you’ll also burn calories as your stores of brown fat activate to keep you warm.
In addition to the well-known costs to our physical health and professional productivity, sleep deprivation slashes our chances of boosting our EQ – so much so that the rest of the habits we’re about to cover will amount to very little without consistent, adequate rest.
So just as you make sure to charge your devices overnight so they can function their best the following day, prioritize recharging your own irreplaceable mind and body.
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What is Emotional Intelligence Habits about?
Emotional Intelligence Habits (2023) is a comprehensive guide to cultivating the emotional intelligence (EQ) skills essential to both personal and professional success. It covers 35 habits that underpin the highest EQ scores and offers practical exercises to get you on your way today.
Emotional Intelligence Habits Review
Emotional Intelligence Habits (2021) by Travis Bradberry is a valuable read for anyone looking to enhance their emotional intelligence. Here's why this book is worth your time:
- Packed with practical strategies, it equips readers with actionable habits that can be applied in real-life situations, fostering emotional growth.
- By combining insightful research, relatable stories, and expert advice, the book offers a compelling narrative that keeps readers engaged throughout.
- The book's fresh perspectives on emotional intelligence make it an enlightening and thought-provoking read, dispelling misconceptions and inspiring personal development.
Who should read Emotional Intelligence Habits?
- Professionals seeking a competitive edge
- Anyone wanting to improve their interpersonal relationships
- Individuals interested in becoming better people and leaders
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Emotional Intelligence Habits FAQs
What is the main message of Emotional Intelligence Habits?
The main message of Emotional Intelligence Habits is to develop the key skills needed to enhance emotional intelligence and improve relationships.
How long does it take to read Emotional Intelligence Habits?
The reading time for Emotional Intelligence Habits varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Emotional Intelligence Habits a good book? Is it worth reading?
Emotional Intelligence Habits is worth reading as it offers practical insights and actionable habits to improve emotional intelligence, making it a valuable resource for personal growth.
Who is the author of Emotional Intelligence Habits?
Travis Bradberry is the author of Emotional Intelligence Habits.
What to read after Emotional Intelligence Habits?
If you're wondering what to read next after Emotional Intelligence Habits, here are some recommendations we suggest:
- Getting Past Your Past by Francine Shapiro
- Negotiation Genius by Deepak Malhotra & Max H. Bazerman
- Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
- Emotional Intelligence by Daniel Goleman
- Working with Emotional Intelligence by Daniel Goleman
- Emotional Intelligence for Project Managers by Anthony Mersino
- 13 Things Mentally Strong People Don't Do by Amy Morin
- Get Off Your "But" by Sean Stephenson
- Workstyle by Lizzie Penny and Alex Hirst
- Atomic Habits by James Clear