The Doctor's Kitchen Book Summary - The Doctor's Kitchen Book explained in key points
Listen to the Intro

The Doctor's Kitchen summary

Dr. Rupy Aujla

Supercharge Your Health With 100 Delicious Everyday Recipes

4.1 (84 ratings)
22 mins

Brief summary

The Doctor's Kitchen by Dr. Rupy Aujla is a guide to eating for good health, with over 100 recipes and advice on how to make informed choices about food. The book focuses on the link between diet and chronic conditions, such as heart disease and diabetes.

Table of Contents

    The Doctor's Kitchen
    Summary of 7 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 7

    Rupy Aujla’s personal experience – and his medical training – taught him the value of eating well.

    Rupy Aujla was just beginning his career as a doctor in the British National Health Service when, at the end of a weekend shift, he felt something strange in his chest. His heart was beating unusually fast – 200 times per minute, to be exact.

    He recovered, but the palpitations kept coming back. And none of his doctor colleagues knew what was wrong. All they could recommend was either a lifetime of medication or a highly risky medical procedure.

    Aujla didn’t like either option. So he decided to rethink his diet. And guess what? Once he started eating a well-researched, healthy diet, his heart problem went away – which made him reconsider the role that nutrition plays in keeping all of us healthy.

    The key message here is: Rupy Aujla’s personal experience – and his medical training – taught him the value of eating well.

    Being a qualified doctor, Aujla knew exactly what the diet shift did and didn’t tell him. While it had doubtless solved his heart problem, it wasn’t exactly clear why. The best he and his colleagues could guess was that a range of factors were involved. But that, in itself, was still remarkable.

    Eating more vegetables, for instance, had probably replenished his cells with electrolytes and vitamins. Cruciferous vegetables like cauliflower would have had particularly beneficial effects on his DNA. His gut bacteria would have likely improved when he started eating more fiber, and taking in more essential fatty acids may have helped calm his stress levels. Mindfulness helped with that last point, too.

    A miracle cure? Not by a long shot. By simply creating the best possible environment for his body, Aujla had maximized the chances that it would function well.

    It wasn’t long before Aujla realized that the passion he’d developed for good, healthy cooking was intimately connected with his work as a doctor. So he started talking to his patients about their diet, quizzing them about their eating habits. Recommending a few recipes, he found, was much more effective than medication in motivating people to live a healthier lifestyle.

    And in the blinks to come, you’ll find out why.

    Want to see all full key ideas from The Doctor's Kitchen?

    Key ideas in The Doctor's Kitchen

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is The Doctor's Kitchen about?

    The Doctor’s Kitchen (2017) is a guide to healthy eating, backed by extensive scientific research. It shows how eating well doesn’t have to be expensive, difficult, or boring – you just need to stock up on the right ingredients, cook them properly, and develop some good habits!

    The Doctor's Kitchen Review

    The Doctor's Kitchen (2017) is a compelling book that introduces readers to the power of food as medicine and provides practical tips for a healthier lifestyle. Here's why you should add it to your reading list:

    • Packed with evidence-based information, it equips readers with the knowledge to make informed choices about their diet and overall health.
    • By emphasizing simple, everyday ingredients, the book demonstrates that healthy eating can be accessible and delicious.
    • With its unique perspective from a medical professional, Dr. Rupy Aujla offers insights and recommendations that are both credible and actionable.

    Who should read The Doctor's Kitchen?

    • Home cooks eager to improve their knowledge
    • Diet enthusiasts looking for a long-term fix
    • Anyone who wants – or needs – to eat healthier

    About the Author

    Dr. Rupy Aujla is a practicing doctor with the National Health Service in London. As a leading advocate for good nutrition, he has made many media appearances on British television shows. His second book, The Doctor’s Kitchen: Eat to Beat Illness, was published in 2019.

    Categories with The Doctor's Kitchen

    Book summaries like The Doctor's Kitchen

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    31 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    The Doctor's Kitchen FAQs 

    What is the main message of The Doctor's Kitchen?

    The main message of The Doctor's Kitchen is the power of food as medicine and how it can transform our health.

    How long does it take to read The Doctor's Kitchen?

    The reading time for The Doctor's Kitchen varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is The Doctor's Kitchen a good book? Is it worth reading?

    The Doctor's Kitchen is a must-read for those seeking to improve their health through food. It provides valuable insights and practical tips in a concise manner.

    Who is the author of The Doctor's Kitchen?

    The author of The Doctor's Kitchen is Dr. Rupy Aujla.

    What to read after The Doctor's Kitchen?

    If you're wondering what to read next after The Doctor's Kitchen, here are some recommendations we suggest:
    • Eat Better, Feel Better by Giada De Laurentiis
    • The Kitchen Counter Cooking School by Kathleen Flinn
    • The Alice B. Toklas Cook Book by Alice B. Toklas
    • Brain Maker by Dr. David Perlmutter with Kristin Loberg
    • How to Tell a Story by The Moth
    • Gut by Giulia Enders
    • Have a Beautiful, Terrible Day! by Kate Bowler
    • Dopamine Detox by Thibaut Meurisse
    • The Idea Is the Easy Part by Brian Dovey
    • Atomic Habits by James Clear