Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
In the FLO summary
Unlock Your Hormonal Advantage and Revolutionize Your Life
21 mins
Brief summary
In the FLO by Alisa Vitti empowers women by providing a comprehensive guide to understanding and optimizing their hormonal cycles. It offers insights on how to improve their productivity, mood, relationships, and overall health.
Table of Contents
In the FLO
Summary of 8 key ideas
Audio & text in the Blinkist app
Key idea 1 of 8
Improving your health involves changing the way you think and talk about your body.
For many women, getting their monthly period is nothing short of inconvenient. They have to deal with cramps, mood swings, and an increased desire to dive into the cookie jar. To top it all off, they also feel the pressure to carry on with their days as normal, as if their symptoms didn’t matter.
Sadly, women have been conditioned to avoid talking about their bodily functions; topics like periods aren’t always welcome in everyday conversation. Advertising and the media are partially to blame for this: the language used by TV commercials, brands, and even women’s health magazines often depict menstruation as something dirty or shameful that women should hide away and deal with in private.
Sex education also negatively influences the way we think and talk about the female body – something the author has seen for herself. Even as a teenager, she remembers being shocked at the language used to describe the female reproductive system in her biology textbook. Whereas the male testes were characterized as an efficient “powerhouse” of production, the ovaries were described as passive bystanders that were just hanging out and waiting to release an egg. Unsurprisingly, the hero of the story was the sperm that risked its life to find the egg and, ultimately, make the magic happen.
After analyzing these descriptions closely, the author realized that women were always being painted as the weaker sex – even on the level of biology. No wonder they considered their menstrual cycles something to be ashamed of, rather than something to celebrate!
The problems of this go deeper, too. A lot of women assume that their menstrual cycles are unimportant, which makes them neglect their hormonal health. For example, women struggling with issues such as unwanted weight gain, PMS, or acne breakouts look to detox teas, crash diets, and fitness experts before stopping to consider whether their cycle is functioning correctly.
The reluctance of many women to take care of their menstrual health comes back to crummy, sexist sex ed. But, it’s also closely linked to taboos and myths surrounding female periods. We’ll take a closer look at this in the next blink.
Want to see all full key ideas from In the FLO?
Key ideas in In the FLO
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is In the FLO about?
In the FLO (2020) outlines a way for women to eat, live, and work in sync with their monthly cycles. Author Alisa Vitti demonstrates how taking charge of your hormonal health can help you unleash your creativity, manage stress, and even improve your sex life.
In the FLO Review
In the FLO by Alisa Vitti (2020) is a revolutionary book that teaches women how to harness the power of their hormonal cycle to optimize their health, productivity, and happiness. Here's why this book is a must-read:
- With practical strategies and evidence-based research, it empowers women to understand and leverage their hormonal fluctuations for improved well-being.
- Combining personal experiences with scientific knowledge, the book provides relatable insights that make it accessible and relatable.
- Its engaging and conversational tone keeps readers hooked, preventing the topic from becoming dry or boring, making it an enjoyable educational journey.
Best quote from In the FLO
We need to learn to leverage our infradian rhythm for our long-term success and well-being.
—Alisa Vitti
Who should read In the FLO?
- People with periods seeking to optimize their health
- Females of all ages who feel drained or overwhelmed
- Women who want to reclaim sovereignty over their bodies, relationships, and careers
Categories with In the FLO
Book summaries like In the FLO
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
37 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
In the FLO FAQs
What is the main message of In the FLO?
In the FLO empowers women to embrace and optimize their hormonal cycles for improved health and well-being.
How long does it take to read In the FLO?
The reading time for In the FLO varies but can take several hours. However, you can read the Blinkist summary in just 15 minutes.
Is In the FLO a good book? Is it worth reading?
In the FLO is a valuable read for women wanting to understand their bodies and unlock their potential.
Who is the author of In the FLO?
Alisa Vitti is the author of In the FLO.
What to read after In the FLO?
If you're wondering what to read next after In the FLO, here are some recommendations we suggest:
- Period Power by Maisie Hill
- Flow by Elissa Stein and Susan Kim
- Moody Bitches by Julie Holland
- The End of Alzheimer's Program by Dale Bredesen
- The Mind-Gut Connection by Emeran Mayer
- Deep Work by Cal Newport
- Outlive by Peter Attia
- Why Has Nobody Told Me This Before? by Julie Smith
- The Galveston Diet by Mary Claire Haver
- The First Minute by Chris Fenning