Juicing for Beginners Book Summary - Juicing for Beginners Book explained in key points
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Juicing for Beginners summary

Rockridge Press

The Essential Guide to Juicing Recipes and Juicing for Weight Loss

21 mins

Brief summary

'Juicing for Beginners' by Rockridge Press is a comprehensive guide on how to kickstart a juicing journey, the benefits of different types of juices, and how they can improve overall health.

Table of Contents

    Juicing for Beginners
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    Juicing in a Nutshell: Fundamental Principles

    Just like any other lifestyle change, getting into juicing can seem overwhelming at first. The truth is, it’s not that hard to work it into your diet. 

    Before you start bringing out your fruits and greens, though, let's dive into the juicy nitty gritty. Juicing is simply the extraction of juice from fruits and vegetables using either a citrus press or an electric juicer. The process involves separating the juice from the pulp, skin, seeds, and rough plant fibers to give you an elixir packed with vitamins and nutrients.

    What makes juicing an easy weight-loss method to get into is the fact that you don’t need much knowledge of it to start, nor do you have to follow strict meal plans and consult fitness gurus. There's no such thing as making and consuming the wrong juice. You’re free to get creative, have fun, and let your inner mixologist shine.

    While it is true that the juicing process removes a substantial amount of fiber from the produce, it still offers a bounty of advantages compared to consuming raw fruits and vegetables. For one, it uses up produce that would otherwise go bad, saving you money in the process. If you aren’t a big fan of fruits and greens, juicing can help you incorporate them into your daily meals. In addition, this method is perfect for busy people who need to prep meals fast and take them on the go. 

    The easiest way to make your own juice is with an electric juicer. Before shopping for one, you need to identify the best type of juicer for your needs. The simplest is the centrifugal juicer, which is also the cheapest, but it’s not recommended for juicing very hard produce and fruits with pits. Another option is the masticating juicer, which runs at a slower speed and makes juices that can last longer. Finally, you have the triturating juicer – the most expensive among the three, but also the most efficient to use. 

    Now that you have your juicer, you can start making your own juice from scratch. It’s a relatively straightforward process that starts with thoroughly washing your produce of choice. Then, set your juicer to the recommended speed before feeding the fruit or veggie through. Different produce requires different speeds, so make sure to check the manufacturer's instructions. Once you have juiced all your ingredients, see if there are chunks or pulp left in the receptacle. Put them back into the machine to get more juice. After everything is said and done, consume your drink right away, or store it in an airtight glass container for no longer than 48 hours.

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    What is Juicing for Beginners about?

    Juicing for Beginners (2013) is a comprehensive guidebook that tells you everything you need to know to get started on juicing. It covers the basics of juicing, from its health benefits and machine types, to different beginner-friendly recipes to try. 

    Juicing for Beginners Review

    Juicing for Beginners (2013) is a comprehensive guide for those who want to explore the world of juicing and its health benefits. Here's why this book is definitely worth reading:

    • Packed with nutritional information and easy-to-follow recipes, it empowers readers to improve their health through juicing.
    • The book offers valuable tips on selecting the best fruits and vegetables for juicing, ensuring optimal taste and health benefits.
    • With its inspiring success stories and practical guidance, it transforms juicing from a mundane task into an enjoyable and fulfilling lifestyle choice.

    Who should read Juicing for Beginners?

    • Those new to juicing
    • People seeking to lose weight
    • Anyone looking to live a healthier lifestyle

    About the Author

    Rockridge Press is a well-established authority in the field of health and nutrition. It has released several books on the subject, including The Mediterranean Diet for Beginners, The Paleo Cookbook, and Vegan Cookbook for Beginners.

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    Juicing for Beginners FAQs 

    What is the main message of Juicing for Beginners?

    Discover the benefits of juicing for health and well-being with Juicing for Beginners.

    How long does it take to read Juicing for Beginners?

    It takes a few hours to read Juicing for Beginners. The Blinkist summary can be read in just 15 minutes.

    Is Juicing for Beginners a good book? Is it worth reading?

    Juicing for Beginners is a valuable read for those interested in improving their health. It offers practical tips and delicious recipes.

    Who is the author of Juicing for Beginners?

    The author of Juicing for Beginners is Rockridge Press.

    What to read after Juicing for Beginners?

    If you're wondering what to read next after Juicing for Beginners, here are some recommendations we suggest:
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    • The Power of a Positive No by William Ury
    • Genius Foods by Max Lugavere
    • Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
    • Meals She Eats by Tom and Rachael Sullivan
    • How to Eat to Change How You Drink by Brooke Scheller
    • How to Talk to Anyone by Leil Lowndes
    • Eat More, Live Well by Megan Rossi