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The Power of the Downstate (2022) provides a new way of looking at how you sleep, eat, exercise, and relax. Drawing on the author’s groundbreaking research from her sleep and cognition lab, it provides evidence-based tips on how to feel more energized, less stressed, and perform at your best.

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Sara C. Mednick is the director of the Sleep and Cognition Lab at the University of California, Irvine, where she’s also a professor of psychology. She’s also the author of Take a Nap! Change your Life. Her research has received funding from the National Institutes of Health and the National Science Foundation.

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The Awakened Brain (2021) reveals the science of spirituality. Drawing on Dr. Lisa Miller’s decades of research and her own personal journey, it locates an innate capacity for spirituality in human biology. When engaged, this spiritual awareness can protect against depression, support health, and reveal the deep interconnection between all life.

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Lisa Miller, PhD, is a professor of psychology and spirituality at Columbia University, where she holds joint appointments at Teachers College and the medical school’s department of psychiatry. She’s the best-selling author of The Spiritual Child.

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Hunter Gatherers (2021) explores the mismatch between our evolutionary tendencies and our modern environments. It outlines how seemingly innocuous aspects of contemporary living are harming us, and stifling our true nature and potential.

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Heather Heying is an American evolutionary biologist specializing in evolutionary ecology and consciousness. Bret Weinstein is an author, academic, and podcaster. He was formerly a professor of biology at Evergreen State College.

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The Epigenetics Revolution (2011) is an overview of the cutting-edge field of epigenetics – looking at the various factors that interact with your genes and modify the way they behave in order to make you, you. From mental health to obesity, it examines the fascinating and often unexpected ways that epigenetics can influence our lives and health.

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Nessa Carey has a PhD in virology from the University of Edinburgh and was formerly a senior lecturer in molecular biology at Imperial College, London. She now runs Carey International Impact Training and is the author of two other books, Junk DNA and Hacking the Code of Life.

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Move! (2021) is a step-by-step guide to setting your body – and mind – in motion. Drawing on recent exercise science research, it shares actionable tips for boosting creativity, improving mental health, and future-proofing your brain against the many effects of aging.

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Caroline Williams is a UK-based science writer with over 20 years of experience writing for publications including New Scientist, the Guardian, BBC Future, BBC Earth, and the Boston Globe. She has a Bachelor of Science in biological sciences from Exeter University and a Master of Science in science communication from Imperial College London.

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On the Fringe (2021) delves into what defines a pseudoscience along historical and philosophical lines. With the rise of climate-change deniers and anti-vaxxers, understanding the demarcation between science and pseudoscience has a newfound urgency. By exploring pseudosciences such as astrology, the flat-Earth model, and ESP, we can learn about the nature of science in both the past and the present.

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Michael D. Gordin is the Rosengarten Professor of Modern and Contemporary History and the director of the Society of Fellows in the Liberal Arts at Princeton University. His books include Scientific Babel, The Pseudoscience Wars, and Red Cloud at Dawn.

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Burn (2021) shines a light on the science behind metabolism – the way our bodies burn energy. Packed with memorable insights and facts, it draws on the latest metabolic research and delves into the evolutionary history of the human body.

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Herman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute.

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Wiser (2020) combines a scientific approach to wisdom with practical tips on how to grow wiser today. Drawing on decades of research and cutting-edge studies, it pairs explanation and advice in its investigation of compassion, aging, decision-making, and more.

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Dilip Jeste is a neuropsychiatrist who has spent more than two decades studying the components of wisdom and the aging process. He is a professor of psychiatry and neuroscience at the University of California San Diego and was formerly president of the American Psychiatric Association.

Scott LaFee is the director of communications and media relations for University of California San Diego Health and Health Sciences. He is a former science writer and editor at the San Diego Union-Tribune.

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The Science of Living (2020) explores the science behind things you do every day and debunks some of the common myths that shape your habits. By doing this, it seeks to help you plan your days better, so that you can live a healthier, happier, and more productive life.

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Dr. Stuart Farrimond is a science and medical writer, presenter, and educator. He’s the author of the best sellers The Science of Cooking and The Science of Spice. Since 2017 he’s been the food scientist for the BBC show Inside the Factory.

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The Diet Compass (2018) boils down the latest research on health, aging, and nutrition into one scientifically-backed program that anyone can apply to their own diet. When the author, Bas Kast, collapsed while jogging at the young age of 40, he decided to radically change his diet and live a healthier lifestyle. The book is a result of years pursuing the question: What really is healthy?

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Bas Kast, a German science writer, studied psychology and biology at the University of Constance and MIT. He later trained as a journalist, working at Nature, GEO, and the Berliner Tageszeitung. His articles and books have won him many awards, including Bild der Wissenschaft’s Science Book of the Year for The Diet Compass.

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