The Comfort Book Book Summary - The Comfort Book Book explained in key points
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The Comfort Book summary

Matt Haig

Hopeful Reflections on the Beauty and Unpredictability of Existence

4.7 (690 ratings)
24 mins

Brief summary

The Comfort Book by Matt Haig is a collection of essays that offer a sense of solace during difficult times. It includes personal anecdotes, quotes, and wisdom that remind us of the beauty and hope in life.

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    The Comfort Book
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    Have you ever had the experience of hitting rock bottom? Of feeling so depressed and anxious that you felt like you couldn’t bear to be alive? That’s a feeling that the author Matt Haig knows very well. When he was 24 years old and living in Ibiza for the summer, he had what he describes as a “breakdown.” He was flooded with an anxiety so intense, he couldn’t get out of bed. 

    From the outside, he looked “normal.” Inside, he was in a constant state of panic and despair. He was so desperate to escape from those feelings that he decided he had to end his life. He went to the top of some cliffs and prepared to jump. But something held him back: he thought about the pain he’d cause his family if he were gone.

    In his toughest moments during the years that followed, Haig clung to what he calls “life rafts”: small comforts that gave him a momentary reprieve from his painful thoughts and reminded him of his own resilience. Twenty years, two children, and many books later, these life rafts have carried Haig into a life he loves. Although he would be the first to tell you that there’s no such thing as complete recovery, his life now looks very different from how it did when he was in the grip of his breakdown. 

    What gave Haig a sense of comfort, even as he felt he was falling apart? What allowed him to keep going through years of severe depression and anxiety?

    That’s what you’re about to find out in these blinks. 

    Whether you’re feeling depressed or just want to develop your emotional resilience, prepare to draw inspiration from Haig’s honest and sometimes unconventional advice. These blinks distill The Comfort Book into 14 key points or mantras, brought to life by an audio soundtrack.

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    Key ideas in The Comfort Book

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    What is The Comfort Book about?

    The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression, as well as his own unconventional strategies for developing a sense of self-worth and looking after your mental health. 

    The Comfort Book Review

    The Comfort Book (2021) by Matt Haig is a collection of meditations, stories, and reflections that provide solace and inspiration in challenging times. Here's why this book is worth reading:

    • Full of heartfelt wisdom and comfort, it offers guidance on finding joy and peace in the midst of uncertainty.
    • The book's wide range of topics, from love and hope to loss and anxiety, speaks to the universal human experience and offers relatable insights.
    • With its honest and relatable tone, it creates a genuine connection with readers, reminding them that they are not alone in their struggles.

    Who should read The Comfort Book?

    • Fans of Matt Haig’s honest and unconventional approach to discussing mental health
    • Anyone looking for strategies to build emotional resilience 
    • People grappling with pandemic-related uncertainty

    About the Author

    Matt Haig is the best-selling author of nonfiction books Reasons to Stay Alive and Notes on a Nervous Planet. His novels for adults include The Midnight Library and The Humans. His children’s book A Boy Called Christmas was adapted into a film.

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    The Comfort Book FAQs 

    What is the main message of The Comfort Book?

    The main message of The Comfort Book is to provide solace, hope, and inspiration in difficult times.

    How long does it take to read The Comfort Book?

    The reading time for The Comfort Book can vary depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is The Comfort Book a good book? Is it worth reading?

    The Comfort Book is worth reading as it offers comforting and uplifting insights to help us navigate through life's challenges.

    Who is the author of The Comfort Book?

    The author of The Comfort Book is Matt Haig.

    What to read after The Comfort Book?

    If you're wondering what to read next after The Comfort Book, here are some recommendations we suggest:
    • Eat to Beat Depression and Anxiety by Drew Ramsey
    • Lost Connections by Johann Hari
    • Good Reasons for Bad Feelings by Randolph M. Nesse
    • The Mindful Way Through Depression by Mark Williams
    • The Midnight Library by Matt Haig
    • The Inflamed Mind by Edward Bullmore
    • The Better Brain by Bonnie J. Kaplan and Julia J. Rucklidge
    • Gut Feelings by Dr. Will Cole
    • ADHD 2.0 by Edward M. Hallowell and John J. Ratey
    • Elevate by Joseph Deitch