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Stop Doing That Sh*t (2019) dives into the subconscious to explore how and why we self-sabotage ourselves. Discover why just thinking positively or deciding to change doesn’t help us to actually improve ourselves. Then, learn a method for finally overcoming the hidden thoughts that have been unconsciously ruling our lives.

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Gary John Bishop is a motivational speaker and author. His other books include Unf*ck Yourself and Wise as F*ck.

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Codependent No More (1986) is a modern classic that sheds light on codependent relationships. It’s filled with helpful insights into codependency and outlines some basic tools that people can use to recover.

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Melody Beattie is a pioneer of self-help literature, a former recovery counselor, and a recovering alcoholic and codependent. Her other works include Beyond Codependency and The Language of Letting Go.

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Seeking Wisdom (2021) is a six week program for learning the power of creative prayer. Whether you are a blocked artist or an aspiring screenwriter, in these blinks, you’ll learn how one’s spiritual life can unlock creativity and create a meaningful artistic life.

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After years of struggling with alcoholism, author Julia Cameron found a way to sobriety through discovering a Higher Power. Through the tools in this book, she was able to unblock herself as an artist and see a path forward for her creative life. In the four decades which followed, she has become the best-selling author of over forty books, including The Artist’s Way, which has been translated into forty languages and sold over five million copies.

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Clean(ish) (2022) is a guide to living a life that’s free from the pesticides and other toxins in our food and environment. Through anecdotes, tips, and exercises, it gently and compassionately lays out a road map to a cleaner lifestyle.

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Gin Stephens is the New York Times best-selling author of Fast. Feast. Repeat. A committed intermittent faster, she serves as a guide to those interested in the lifestyle. Stephens is also a mother and a teacher.

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Unbound (2021) is a powerful memoir by Tarana Burke, the founder of the Me Too movement. Survivors of sexual abuse stay silent because of shame and victim-blaming around the abuse. The Me Too movement has created a remarkable community of survivors who support each other in challenging stigma and holding perpetrators to account.

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Tarana Burke is an activist and leader with three decades of experience working with youth and survivors of sexual assault. In 2017, she was named Time’s Person of the Year, and in 2018 was on the list of Time’s 100 Most Influential People. The book she coedited, You Are Your Best Thing, was an instant New York Times best seller.

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The Addiction Inoculation (2021) is a parents’ guide to raising kids who have the knowledge, support, and self-confidence necessary to steer clear of the twin dangers of alcohol and drug use. From peer pressure to self-efficacy, it examines the risks kids need to avoid, and the defenses they need to acquire, in order to live happy, healthy, and substance-free lives.

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Jessica Lahey is a writer, teacher, and addiction recovery coach who has been published in the Washington Post, the Atlantic, and the New York Times. She is the author of the best-selling book The Gift of Failure, and was a 2019 Pushcart Prize nominee.

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Living Beyond “What If?” (2021) is an empathetic handbook to realizing your dreams. It shares intimate, affecting anecdotes and sets out a step-by-step guide to overcoming your fears and achieving success.

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Dr. Shirley Davis is the president and CEO of SDS Global Enterprises, a strategic development solutions firm specializing in HR. She’s worked at several Fortune 100 and Fortune 50 companies in senior leadership and executive roles. She is also the best-selling author of The Seat and Reinvent Yourself.

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Intuitive Eating (2012) has two aims: to expose the broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets – instead, we’d be much better off listening to our own bodies. Unlike our minds, which are far too receptive to irrational ideas about food, our bodies intuitively know what’s best for us.

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Evelyn Tribole is a dietician and award-winning author based in California, where she runs a food counseling practice. She previously represented the American Dietetic Association and was the house nutrition expert on ABC’s chat show Good Morning America.

Elyse Resch is a private nutritionist based in California with over 30 years of experience. She specializes in eating disorders, intuitive eating, and preventative nutrition.

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Dusk, Night, Dawn (2021) is an exploration of the worries and anxieties that keep us up at night. During dark times, it sometimes gets hard to find a reason to keep going. Here you will find help to point you in the right direction, toward hope, self-acceptance, and peace.

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Anne Lamott is the best-selling novelist and nonfiction author of countless books, including Bird by Bird and Small Victories. In her writing and public speaking, she uses her sense of humor and fearless openness to share her experiences of coping with alcoholism and family trauma.

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Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits.

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Kaizen (2019) is a guide to the improvement philosophy known as kaizen, which encourages taking small steps to complete ambitious goals. Already well established in the world of business and sports, this method can also be applied to personal development. Using practical examples, this guide explains how to take a kaizen approach to setting goals that’ll improve health, relationships, money, and work.

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Sarah Harvey was a publishing consultant in Tokyo when she was introduced to kaizen. She now lives in London, where she works for a literary agency. Kaizen is her first book.

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Lifespan (2019) delves into cutting-edge genetic research and advances new theories on why we age and how we can prevent aging altogether. From high-tech lab research to simple nutritional strategies, it serves as a guide to the varied ways in which we can already, or might soon be able to live longer and better lives.

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David A. Sinclair, PhD, is a leading scientist and professor of genetics at Harvard Medical School. Time magazine has named him one of the 50 most influential people in healthcare and one of the 100 most influential people in the world.

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Good Habits, Bad Habits (2019) lays out the workings of human habits, drawing on groundbreaking new research into the psychology of human behavior. Combining the insights of neuroscience and lab-based experiments, it shows how we can harness our habits to change our lives for the better.

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Wendy Wood is a professor of psychology and business at the University of South Carolina. A world-leading expert in the psychology of habit, she has spent 30 years advancing her field, and has published over 100 academic articles over the course of her career.

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The Kindness Method (2019) approaches the practice of habit-forming by cultivating self-compassion and understanding. Using practical exercises based on the author’s experience as an addiction recovery therapist as well as on her personal journey with self-image and weight loss, it provides the guidance necessary to create and sustain change.

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Shahroo Izadi is a Behavioral Change Specialist with a practice that focuses on self-compassion and self-awareness. She’s also a relapse prevention coach at Amy’s Place, a recovery house for women, and has delivered sold-out workshops to people who want to create or change any habit. Her work has been featured in various media outlets such as BBC Radio 1, The Telegraph, and The Pool.

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Help Me! (2018) is a record of one woman’s mission to fix her life through self-help books, from the day she finally said “enough” to the thrilling highs and abysmal lows. These blinks share the money, life, and relationship lessons she uncovered – and how they impacted her.

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Marianne Power is a journalist and speaker based in London, England. She’s been published in newspapers such as the Daily Telegraph and the Irish Independent and has also written for magazines including Grazia, Bazaar, and Good Housekeeping.

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