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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Twelve Steps to a Compassionate Life summary
Karen Armstrong
The step-by-step guide to bringing more compassion into the world
15 mins
Brief summary
Twelve Steps to a Compassionate Life by Karen Armstrong is a guide for developing compassion in ourselves and others. It provides 12 practical steps to cultivate empathy and kindness, and unlock our full potential for love and wisdom.
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Twelve Steps to a Compassionate Life
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Key idea 1 of 8
Compassion is our natural ability to put ourselves in somebody else’s shoes.
When you turn on the TV, you’ll find no shortage of horror stories. We see refugees turned away at the border, the brutality of war, starvation and poverty, and an increasing imbalance of power and wealth across the globe. This begs for a counterforce of compassion.
But what do we even mean when we say “compassion”?
Compassion means enduring something with someone. It comes from the Latin word patiri, which means “to suffer, undergo or experience.” When you feel compassion for someone, you essentially feel that person’s pain as if it were your own.
In practice, compassion can be summed up by the Golden Rule, which nearly all faiths share: treat others as you would have them treat you.
It was this principle that motivated philanthropists such as the founder of modern nursing, Florence Nightingale, to action. And it is what inspired Martin Luther King Jr. to fight against the oppression of his fellow African Americans and lead the civil rights movement.
If we are to cultivate compassion, then surely it must come from somewhere. But where?
Compassion, as well as its nemesis, selfishness, are hard-wired into our brains.
Our selfishness is rooted in what you might call our “old brain” – that is, the brain functions we share with our reptilian ancestors and which work to ensure our personal survival.
Over millennia we have evolved a “new brain” that coexists with the old one. We can thank this neocortex for our reasoning, reflection and compassion.
The new brain is what causes us to search for meaning rather than simply creature comforts. It’s what inspires our interest in art, religion and fellow humans.
The neocortex, as well as the brain system called the limbic system, is linked to positive emotions, such as joy and maternal affection. As a result, our old and new brains are in constant conflict.
With a firm understanding of compassion, the following blinks will outline the 12 steps that you can start using today to bring compassion into your life.
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Key ideas in Twelve Steps to a Compassionate Life
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What is Twelve Steps to a Compassionate Life about?
Twelve Steps to a Compassionate Life is a step-by-step guide to bringing more compassion into the world. It shows you in concrete terms how you can cultivate compassion in your everyday life, and helps you to do your part in making the world a better place.
Twelve Steps to a Compassionate Life Review
Twelve Steps to a Compassionate Life (2010) by Karen Armstrong explores the idea of compassion and provides practical steps to cultivate it in our lives. Here's why this book is worth reading:
- It offers a clear roadmap on how to live a more compassionate life, providing step-by-step guidance that is easy to follow.
- Backed by research and historical examples, the book showcases how compassion has been a driving force in various cultures, highlighting its importance and relevance.
- Through thought-provoking exercises and reflections, readers are encouraged to engage with the material and actively apply the concepts in their daily lives.
Best quote from Twelve Steps to a Compassionate Life
Compassion can be defined...as an attitude of principled, consistent altruism.
—Karen Armstrong
Who should read Twelve Steps to a Compassionate Life?
- Anyone who wants to live a more compassionate life
- Anyone who is interested in the history of compassion
- Anyone who is quick to anger
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Twelve Steps to a Compassionate Life FAQs
What is the main message of Twelve Steps to a Compassionate Life?
The main message of Twelve Steps to a Compassionate Life is the importance of cultivating compassion in our lives.
How long does it take to read Twelve Steps to a Compassionate Life?
The estimated reading time for Twelve Steps to a Compassionate Life is a few hours. The Blinkist summary can be read in just 15 minutes.
Is Twelve Steps to a Compassionate Life a good book? Is it worth reading?
Twelve Steps to a Compassionate Life is a valuable read for anyone seeking to bring more compassion into their lives. It offers practical guidance and insights for cultivating a more compassionate mindset.
Who is the author of Twelve Steps to a Compassionate Life?
The author of Twelve Steps to a Compassionate Life is Karen Armstrong.
What to read after Twelve Steps to a Compassionate Life?
If you're wondering what to read next after Twelve Steps to a Compassionate Life, here are some recommendations we suggest:
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