Dietary supplements and natural remedies are not as healthy as you think.

Do you feel extremely tired sometimes? Don’t look as youthful as you did ten years ago? Then you’re definitely lacking vitamins! But here’s the good news: You just need to pop some pills and everything will be OK. Right?

If only it were that simple. The reality is that vitamin supplements and their alleged health benefits are vastly overrated. If we listen to the claims of supplement providers and get sucked in by those promising words in their campaigns – natural, bio, organic – then we’re easily convinced that vitamins are a modern miracle.

Even exceptional chemist and two-time Nobel laureate Linus Pauling claimed that a daily dosage of 3,000 milligrams of vitamin C could cure not only a common cold, but also cancer. Unfortunately, this just isn’t the case. Studies have shown that vitamin pills don’t improve our health. In fact, they can do just the opposite.

In 2004, researchers from the University of Copenhagen reviewed several studies of a total of 170,000 people to determine whether taking vitamins A, C, E and beta-carotene prevented intestinal cancer. The results were surprising, and disturbing: death rates are six percent higher in people taking vitamins.