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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Yoga Nidra Made Easy summary
Uma Dinsmore-Tuli
Nirlipta Tuli
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
15 mins
Brief summary
Yoga Nidra Made Easy by Uma Dinsmore-Tuli & Nirlipta Tuli offers a comprehensive guide to the practice of yoga nidra, a deeply relaxing and restorative form of meditation that helps reduce stress and improve overall well-being.
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Yoga Nidra Made Easy
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Between asleep and awake – settling in
Yoga nidra is among the most ancient practices of yoga. It can be translated either as yogic sleep or the yoga of sleep, but one thing is clear: it’s a deeply restorative practice that almost anyone can do on their own.
That’s because even though you remain awake, yoga nidra guides you into calmer and calmer states of awareness beyond your usual mental chatter. There, you can tap into an effortless state of simply being rather than constantly doing. This fertile in-between territory offers a taste of profound freedom.
The practice has an adaptogenic effect, too, meaning that it gives your mind and body exactly what is needed in the moment. For some, yoga nidra facilitates deep, restorative sleep. For others, it enhances energy and mental clarity. Most experience a combination, emerging both rested and alert.
Over time, yoga nidra gently unwinds accumulated stress from the body and mind. With regular practice, you can progressively reconnect to your natural state of inner peace that lives beneath the surface agitation of daily life.
This ancient practice also illuminates the profound power of rest, something that hustle culture or life optimization tend to downplay. Nidra shows you the freedom that awaits when you intentionally unplug from the action around you and open to effortless being.
Particularly if you long to unwind but find seated meditation frustrating, yoga nidra may be the perfect practice for you. It meets you where you are, integrating meditation into the simple act of lying down to rest. The position is savasana or corpse-pose – meaning lying down as you would to rest or sleep naturally.
So to settle into your nidra practice, find a calm space where you can stretch out as if you were going to sleep. Use pillows to support your neck and you can even tuck one under your knees to release your lower back. By all means, make your position more comfortable with blankets so you stay warm as your body temperature begins to lower in the meditation.
As you would for a nap or night of sleep, you should take off eyeglasses or watches and wear comfortable clothes that allow you to breathe easily and be relaxed. In general, practice lasts from 30 to 60 minutes, so being able to fully relax for that time is the aim.
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What is Yoga Nidra Made Easy about?
Yoga Nidra Made Easy (2022) explores the roots and techniques of the practice of Yoga Nidra, or yogic sleep. This practice of meditation exploring the hypnagogic state between wakefulness and sleep boasts an impressive list of verified benefits, from stress relief and better sleep to boosting critical thinking, self-reflection, and creativity.
Yoga Nidra Made Easy Review
Yoga Nidra Made Easy (2019) is an informative guide on the practice of Yoga Nidra and its benefits for physical and mental well-being. Here's why this book is worth reading:
- It provides a comprehensive introduction to Yoga Nidra, explaining the techniques and guiding readers through step-by-step practices.
- The book includes real-life case studies and personal experiences that highlight the transformative power of Yoga Nidra, making it relatable and inspiring.
- With its easy-to-follow instructions and clear explanations, the book ensures that readers can easily grasp and apply the principles of Yoga Nidra in their lives.
Who should read Yoga Nidra Made Easy?
- Anyone who is looking for an easy meditation practice – no guru required
- Those looking for better sleep, stress relief, or personal insight
- Yoga or fitness fans looking for more mind-body connection
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Yoga Nidra Made Easy FAQs
What is the main message of Yoga Nidra Made Easy?
The main message of Yoga Nidra Made Easy is to achieve deep relaxation and self-awareness through the practice of Yoga Nidra.
How long does it take to read Yoga Nidra Made Easy?
The estimated reading time for Yoga Nidra Made Easy is several hours. The Blinkist summary can be read in just 15 minutes.
Is Yoga Nidra Made Easy a good book? Is it worth reading?
Yoga Nidra Made Easy is worth reading as it offers practical guidance and insights to enhance relaxation and improve overall well-being.
Who is the author of Yoga Nidra Made Easy?
The authors of Yoga Nidra Made Easy are Uma Dinsmore-Tuli & Nirlipta Tuli.
What to read after Yoga Nidra Made Easy?
If you're wondering what to read next after Yoga Nidra Made Easy, here are some recommendations we suggest:
- The Yoga Sutras of Patanjali by Translated and commentated on by Sri Swami Satchidananda
- Sovereign Self by Acharya Shunya
- The Yoga of Breath by Richard Rosen
- Rebel Talent by Francesca Gino
- Yoga for Better Sleep by Mark Stephens
- Karma by Sadhguru
- How to Talk to Anyone by Leil Lowndes
- On the Origin of Species by Charles Darwin
- The Power of Now by Eckhart Tolle
- The Miracle of Mindfulness by Thich Nhat Hanh