The Power of Full Engagement Book Summary - The Power of Full Engagement Book explained in key points
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The Power of Full Engagement summary

Jim Loehr and Tony Schwartz

Managing Energy, Not Time, Is the key to High Performance and Personal Renewal

4.4 (101 ratings)
22 mins

Brief summary

The Power of Full Engagement by Jim Loehr and Tony Schwartz teaches us how to manage our energy, not just our time, to be more productive and fulfilled. Discover how to improve your physical, emotional, mental, and spiritual energy to reach your full potential.

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    The Power of Full Engagement
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    In order to increase performance, we need to focus on managing our energy rather than our time.

    Many of us race through life without ever taking a break: we return home exhausted from a long day’s work, feeling overwhelmed with both work and our private life. And no matter how hard we try, there’s never enough time to get everything done.

    But energy, not time, is the fundamental source of efficiency and high performance. Unfortunately, it’s too easy for us to forget this. Since we’re limited to 24 hours per day, we naturally focus on optimizing our time.

    But time alone won’t help us achieve our goals. We also need energy – without it, we can’t perform at our potential, no matter how much time we allow ourselves to do what we want!

    So rather than optimizing our schedules, we should focus on optimizing the quantity and quality of our available energy.

    One way to efficiently manage energy and get more accomplished is in fact to work less and take more breaks.

    When we concentrate on managing our time, many of us tend to work for hours on end without pause. But this takes a toll on our energy levels, and consequently makes us less productive.

    Think about it: How do you feel after working for four hours straight? Chipper and ready for more? You probably feel totally drained, and no matter how many espressos you drink, you’re still unable to keep your concentration and maintain productivity.

    Instead, try maximizing your energy (and therefore your productivity) by working less and taking lots of breaks. These breaks give you a chance to recharge your energy levels, thus allowing you to stay productive for more time.

    By focusing on managing our energy level rather than trying to cram 48 hours into a single day, we not only become more efficient, but also have energy left for our private lives.

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    What is The Power of Full Engagement about?

    The Power of Full Engagement (2005) investigates the formula for peak performance by examining the causes and qualities of our many energy sources of energy. The authors offer tricks and methods on how to nurture those sources of energy in a way that helps us live fulfilling lives that adhere to our deepest values.

    The Power of Full Engagement Review

    The Power of Full Engagement (2003) is a compelling exploration of managing energy, rather than time, as the key to high performance and personal fulfillment. Here are three reasons why this book is worth reading:

    • With its emphasis on practical strategies to manage energy levels, this book provides actionable advice that can be implemented right away for better productivity and well-being.
    • By combining scientific research, case studies, and practical examples, the book offers a comprehensive understanding of how to optimize physical, emotional, and mental energy for peak performance.
    • The authors' compelling storytelling and real-life examples keep readers engaged, ensuring that the book is both informative and enjoyable to read.

    Who should read The Power of Full Engagement?

    • Anyone who wants to get more out of life, be it in their performance or happiness level
    • Anyone who believes there just isn’t enough time to get everything done
    • Anyone looking for a new and creative approach to time management

    About the Author

    Jim Loehr is the CEO of LGE Performance System and recognized worldwide for his contributions to the field of performance psychology. 

    Tony Schwartz is the founder of The Energy Project, whose mission it is to provide a better way of working by meeting the energy needs of organizations and the people that comprise them.

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    The Power of Full Engagement FAQs 

    What is the main message of The Power of Full Engagement?

    Achieve peak performance by managing energy, not time. Emphasize on rhythm and balance in all areas of life.

    How long does it take to read The Power of Full Engagement?

    The estimated reading time for The Power of Full Engagement is several hours. Blinkist summary can be read in just 15 minutes.

    Is The Power of Full Engagement a good book? Is it worth reading?

    The Power of Full Engagement is worth reading as it provides practical tips for managing energy and increasing productivity.

    Who is the author of The Power of Full Engagement?

    Jim Loehr and Tony Schwartz are the authors of The Power of Full Engagement.

    What to read after The Power of Full Engagement?

    If you're wondering what to read next after The Power of Full Engagement, here are some recommendations we suggest:
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    • The 80/20 Principle by Richard Koch
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    • Essentialism by Greg McKeown
    • Smarter Tomorrow by Elizabeth R. Ricker
    • Peak by Anders Ericsson and Robert Pool
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    • The Awakened Brain by Lisa Miller