Open in the App Open in the App Open in the App
Get the key ideas from

The Twenty-four Hour Mind

The Role of Sleep and Dreaming in our Emotional Lives

By Rosalind D. Cartwright
10-minute read
Audio available
The Twenty-four Hour Mind: The Role of Sleep and Dreaming in our Emotional Lives by Rosalind D. Cartwright

The Twenty-four Hour Mind illuminates the mysteries of sleep, dreams and sleep disorders. The author posits that the main purpose of sleep and dreaming is to help us cope with the negative emotions caused by new experiences by linking them to older memories.

  • Anyone who’s ever wondered what their dreams mean
  • Anyone who suffers from poor sleep
  • Anyone interested in the human mind

Rosalind D. Cartwright is a sleep researcher and the former director of psychology at the University of Illinois College Of Medicine where she studied the function of dreaming and REM sleep. She later opened a Sleep Disorder Service, where she diagnosed and treated patients with various sleep difficulties. In addition, she has authored many books, including Night Life: Explorations in Dreaming, A Primer on Sleep and Dreaming, and Crisis Dreaming: Using Your Dreams to Solve Your Problems.

Go Premium and get the best of Blinkist

Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.

Upgrade to Premium

What is Blinkist?

The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.

Discover
2,500+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

Created with Sketch.