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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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The Miracle of Mindfulness summary
An Introduction to the Practice of Meditation
20 mins
Brief summary
'The Miracle of Mindfulness' by Thich Nhat Hanh is a guide to the Buddhist practice of mindfulness. It teaches how to be present in every moment, to breathe, and to maintain calm in our busy lives.
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The Miracle of Mindfulness
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Live each moment of your life by keeping your mind on the task at hand.
In the 1940s, when Thich Nhat Hanh was a novice monk at Tu Hieu Pagoda monastery in Hue, Vietnam, he was often handed the unenviable task of standing in the kitchen on a cold winter’s day, cleaning the dishes for around one hundred other monks. This was made even more laborious by the fact that he had no soap to use – only ashes, husks of rice and freezing water.
Since then, the monastery’s kitchen has been equipped with hot running water, soap and scourers. The novice monks can do the dishes quickly, and relax with a cup of tea to reward themselves afterward.
But surprisingly, instead of viewing these modern upgrades as an improvement, the author views them as a problem for today’s novice dishwashers.
Why?
Because he believes that doing dishes simply because you want them to be clean is the wrong way of approaching this task. The right way to wash up is to clean the dishes purely for the sake of cleaning the dishes.
If we hurry through the dishes like a boring chore to be endured, with our minds already looking ahead to the cup of tea waiting for us when we’re finished, then we cannot possibly be cleaning the dishes for the sake of cleaning them. Moreover, we cannot be fully alive while undertaking this task. It’s impossible for us, as we stand in front of the sink wishing away the time, to appreciate the wonder that is life. That’s because we’re neither conscious nor mindful of our bodies, our movements, or the thoughts that we’re experiencing in those precious moments of doing the dishes.
Instead, we’re already living in the future, sitting at the table with that cup of tea. In other words, you’re not really cleaning the dishes at all. In fact, once you get to that cup of tea, your mind will already be focused on still other matters, only dimly aware of the taste of the tea in your mouth. So, again, you will be ripped away from the present, into the future, unable really to live even a few moments of your life.
But there is a better way. The Sutra of Mindfulness, an ancient Buddhist text, teaches us that whatever we find ourselves doing at any given moment, we must be fully conscious and mindful of it. Let’s learn more about this idea in the following blinks.
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What is The Miracle of Mindfulness about?
The Miracle of Mindfulness (1975) explains how practicing the ancient Buddhist art of mindfulness can help improve our well-being and our lives. Using typical examples from our daily life, these blinks demonstrate how we can all get more from the present, and start to appreciate the miracle of life again.
The Miracle of Mindfulness Review
The Miracle of Mindfulness (1975) is a profound exploration of the practice of mindfulness, offering insights and techniques to cultivate presence and peace in everyday life. Here's why this book is worth reading:
- With its practical exercises and gentle guidance, it equips readers with the tools to experience the transformative power of mindfulness firsthand.
- By merging traditional Buddhist teachings with contemporary examples, the book provides a relevant and accessible approach to mindfulness for modern readers.
- Through engaging anecdotes and personal experiences, Thich Nhat Hanh brings the practice of mindfulness to life, ensuring that the book is never dull or boring.
Best quote from The Miracle of Mindfulness
After only three months of observing such a day of mindfulness once a week, I know that you will see a significant change in your life.
—Thich Nhat Hanh
Who should read The Miracle of Mindfulness?
- Anyone wanting tips on how to de-stress
- Those looking for an insight into Buddhism
- Deep thinkers searching for a fresh perspective on the nature of life
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The Miracle of Mindfulness FAQs
What is the main message of The Miracle of Mindfulness?
The main message of The Miracle of Mindfulness is the importance of being fully present in the present moment.
How long does it take to read The Miracle of Mindfulness?
The reading time for The Miracle of Mindfulness varies based on individual reading speed. However, the Blinkist summary can be read in just 15 minutes.
Is The Miracle of Mindfulness a good book? Is it worth reading?
The Miracle of Mindfulness is a valuable read for anyone seeking inner peace and mindfulness practices. It provides practical guidance on integrating mindfulness into daily life.
Who is the author of The Miracle of Mindfulness?
The author of The Miracle of Mindfulness is Thich Nhat Hanh.
What to read after The Miracle of Mindfulness?
If you're wondering what to read next after The Miracle of Mindfulness, here are some recommendations we suggest:
- Mindfulness by Mark Williams and Danny Penman
- Full Catastrophe Living by Jon Kabat-Zinn
- Know Thyself by Stephen M. Fleming
- Peak Mind by Amishi Jha
- The Art of Living by Thich Nhat Hanh
- Frames of Mind by Howard Gardner
- Radical Acceptance by Tara Brach
- Breaking The Habit of Being Yourself by Joe Dispenza
- The Practice of Not Thinking by Ryunosuke Koike
- Unwinding Anxiety by Judson Brewer