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No Cure for Being Human (2021) is the thoughtful chronicle of Kate Bowler’s attempts to make the most of her life after a brutal cancer diagnosis at only 35. Part memoir, part critique of the widespread obsession with positivity, No Cure for Being Human is a poignant dispatch from the fragile border between life and death.

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Kate Bowler is a professor of the history of Christianity at Duke University. She’s published scholarly works on evangelism and the self-help industry while also gaining a popular following for her life writing with the New York Times best-selling title Everything Happens for a Reason (and Other Lies I’ve Loved) and her newest release No Cure for Being Human (and Other Truths I Need to Hear).

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Why We Eat (Too Much) (2021) illuminates the new science of metabolism. An exploration of how our bodies process the calories we eat into the fuel that keeps our cells running, it demolishes old myths about the value of dieting. When we really understand appetite, it argues, we can finally begin eating healthfully rather than attempting to starve our bodies into submission.

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Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic or “keyhole” surgery. He is based in London, where he practices his trade as a gastrointestinal surgeon at University College Hospital in Bloomsbury.

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Intuitive Eating (2012) has two aims: to expose the broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets – instead, we’d be much better off listening to our own bodies. Unlike our minds, which are far too receptive to irrational ideas about food, our bodies intuitively know what’s best for us.

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Evelyn Tribole is a dietician and award-winning author based in California, where she runs a food counseling practice. She previously represented the American Dietetic Association and was the house nutrition expert on ABC’s chat show Good Morning America.

Elyse Resch is a private nutritionist based in California with over 30 years of experience. She specializes in eating disorders, intuitive eating, and preventative nutrition.

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Hooked (2021) explores our complex relationship with processed food. It explains why certain foods leave us wanting more, and reveals how our brain chemistry and our evolutionary biology are exploited by the fast-food industry.

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Michael Moss is an investigative journalist and author. In 2010, he won a Pulitzer Prize for his reporting on contaminated hamburgers. His previous book Salt, Sugar, Fat, was a New York Times best seller.

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The Art of Stillness (2014) reflects on the importance of slowing down and welcoming moments of quiet in a chaotic world. Iyer explores the lives of writers who’ve sought stillness and draws on his own life as a travel writer.

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Pico Iyer is an essayist for Time magazine, a TED speaker, and a novelist known for his travel writing. He’s a constant contributor to the New York Times, the New York Review of Books, Harper's, Granta, and more than 200 other newspapers and magazines worldwide.

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Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.

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Dr. Rangan Chatterjee is a British medical doctor. He is a best-selling author of three previous books, including The Four Pillar Plan. He also stars in the hit BBC One TV series Doctor in the House.

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The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness.

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Mark Hyman is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, and the author of eleven New York Times best-selling books on nutrition. The founder of the UltraWellness Center, a personal health and wellness consultancy, Hyman also serves on the board of the Institute for Functional Medicine. He is a regular contributor to TV shows like CBS This Morning, the Today Show, and the Dr. Oz Show.

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The Diet Compass (2018) boils down the latest research on health, aging, and nutrition into one scientifically-backed program that anyone can apply to their own diet. When the author, Bas Kast, collapsed while jogging at the young age of 40, he decided to radically change his diet and live a healthier lifestyle. The book is a result of years pursuing the question: What really is healthy?

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Bas Kast, a German science writer, studied psychology and biology at the University of Constance and MIT. He later trained as a journalist, working at Nature, GEO, and the Berliner Tageszeitung. His articles and books have won him many awards, including Bild der Wissenschaft’s Science Book of the Year for The Diet Compass.

","buyOnAmazonUrl":"/en/books/the-diet-compass-en/purchase","author":"Bas Kast","truncatedAuthor":"Bas Kast","sourceAuthor":"Bas Kast","url":"https://www.blinkist.com/en/books/the-diet-compass-en","browseUrl":"/en/nc/browse/books/the-diet-compass-en","previewUrl":"/en/books/the-diet-compass-en","readUrl":"/en/nc/reader/the-diet-compass-en","playUrl":"/en/nc/reader/the-diet-compass-en?play=1","readingDuration":23,"minutesToRead":23,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6064582e6cee070007018023/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.7,"totalRatings":114,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"6026953f6cee07000752d015","kind":"book","slug":"breaking-up-with-sugar-en","title":"Breaking Up With Sugar","subtitle":"A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life","subtitleHtmlSafe":"A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life","aboutTheBook":"

What’s it about?

Breaking Up With Sugar (2019) is an empathetic, no-nonsense take on food addiction and unhealthy relationships with sugar and grain flour. Author Molly Carmel tells her story of struggling with obesity and gives readers actionable tips on how to get their relationship with sugar under control, once and for all.

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About the author

Molly Carmel is the founder of a New York City food addiction clinic, The Beacon. Formerly obese, Carmel is a veteran of dozens of fad diets that worked – for a while, at least, until they didn’t. Over the years, she’s helped hundreds of people work through their addiction to sugar, and develop a healthier, long-lasting relationship with food.

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Food and Nutrition (2018) looks at the science behind what we eat. Based on only the best and most thorough studies, it cuts through the noise and fads to reveal what we really know about healthy eating.

","aboutTheAuthor":"

P.K. Newby is a self-described “recovering academic.” She has a doctorate from Harvard, a couple of master’s degrees from Columbia, and has served on the faculty of both Harvard and Boston University. Since 2012 she’s been a writer and entrepreneur focused on debunking junk science and helping people make better decisions about what they eat. Her other books include Superfoods (2016) and Foods for Health (2014).

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