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Name: How to Winter
Rating: 3.8 (59 reviews)
Author: Kari Leibowitz

Kari Leibowitz

Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

3.8 (59 ratings)

18 mins

Brief summary

How to Winter offers guidance on embracing winter by cultivating a positive mindset. Kari Leibowitz shares psychological tools and cultural insights to help readers thrive, transforming the colder months into a period of growth and contentment.

Topics

Healthy Living Mindful Loving Happy Self-Help Mental Health

Table of Contents

How to Winter
Summary of 7 key ideas

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What’s in it for me? Discover simple strategies to turn winter into a season of joy, relaxation, and resilience.

Do you like winter?

For many, it can feel like a challenging season with its shorter days, colder weather, and long stretches of darkness. But in certain parts of the world, people actually thrive in winter’s unique beauty rather than just enduring it – they adapt to the cold with a mindset that transforms the season into one of rest, connection, and reflection. Instead of dreading the shift in weather, these communities embrace it, seeing winter as an opportunity for coziness, outdoor activities, and a slower pace that offers its own rewards.

In this Blink, you’ll learn how cultivating a winter mindset can change your outlook, bringing greater joy, resilience, and satisfaction to even the coldest months. From building positive expectations to practical tips for creating cozy spaces, enjoying the outdoors, and adapting your routines, these strategies can help you make the most of winter’s special qualities.

Let’s start by taking a closer look at the wintertime mindset, and how you can bring it into your life.

Transforming the arctic season with a wintertime mindset

In northern Norway, the arrival of winter brings the Polar Night – a period when the sun dips below the horizon for months, casting only a soft twilight glow for a few hours each day. Life here adapts to this rhythm, with people gathering in warmly lit spaces, skiing through snow-laden forests, and creating rituals around coziness and rest. For them, winter isn’t a hurdle but an invitation to embrace a slower pace and find comfort in the season’s unique moments. This approach is known as the wintertime mindset, and it can help transform the season into one of rest, connection, and simple joys.

The wintertime mindset is built around viewing winter not as a season to tolerate but as one to appreciate. Rather than focusing on the cold and darkness as hardships, try seeing winter as a chance for relaxation, community, and reflection. This means shifting attention from winter’s limitations to its distinctive benefits – enjoying peaceful nights indoors, layering up for fresh air, and savoring cozy moments.

Research shows that residents of extreme northern climates experience relatively low levels of winter depression. This goes against traditional beliefs about how latitude and sunlight impact mental health, and suggests that a positive wintertime mindset can make a difference. For these communities, the darkness doesn’t signify dreariness; it opens doors to unique experiences that define the season.

If you want to adapt this mindset, start with simple shifts: find joy in winter-specific activities, set up snug spaces, and take advantage of opportunities to slow down. Embracing the winter mindset doesn’t require extreme conditions or constant darkness – only a choice to focus on winter’s positives wherever you are. Winter can become a rewarding season, ripe with moments for quiet enjoyment and personal growth.

Ready to start changing the way you think about winter? It begins with setting the right expectations. In the next section, you’ll see how a positive outlook can make winter a season to truly savor.

Shaping winter through expectations

As the days shorten and winter looms, it’s common to feel a sense of dread. For many, the thought of early sunsets, cold mornings, and long, dark evenings brings on a heavy feeling. This reaction, shaped by cultural cues and past experiences, can lead to a cycle of expectation and disappointment. If we anticipate winter to be a difficult, dreary time, we often make it so – confirming our own beliefs in a self-fulfilling prophecy.

Negative expectations about winter can affect everything from mood to motivation, with even small challenges like cold weather or early darkness seeming more significant than they are. Studies show that these negative expectations often influence how we interpret what happens each day, setting us up to focus on discomforts rather than any potential joys. This habit can turn the season into one long endurance test instead of a time to embrace.

Winter as a season for rest and renewal

In places where winter brings shorter days and colder weather, a natural slowdown can feel like a welcome pause rather than a hindrance. Embracing this shift allows you to align your lifestyle with winter’s natural rhythms – and research suggests this approach can actually boost your well-being.

Studies show that humans, like other animals, may need more sleep in winter. One study found that REM sleep, which is essential for emotional regulation and memory, extends by up to 30 minutes in winter compared to summer. Rather than seeing this extra sleep or winter tiredness as laziness, think of it as a natural response to the season’s reduced daylight.

Reframing winter through positive language

Cold air swirls in as someone steps back inside, bringing with them the fresh, clean scent of winter. For those in Iceland, this kind of smell even has a name: útilykt, a special term that captures winter’s crisp, energizing essence. In cultures across northern climates, such evocative words highlight winter’s unique qualities rather than its discomforts. This approach is a reminder that the language we use shapes our experience. How we talk about winter doesn’t just reflect how we feel about it – it also shapes our perception and enjoyment of the season.

That’s right: shifting your vocabulary from complaints to appreciation can actually change your mindset and make winter feel more enjoyable. So instead of talking about a “frigid day,” for example, reframe it as an opportunity for warm layers and hot drinks. Positive language can help you tune into what’s beautiful about winter, from a mug of coffee enjoyed on a brisk morning to the quiet peace of snowfall. Words like the Danish hygge or the Norwegian kos describe cozy contentment. And for many, such language helps create an atmosphere of glowing calm even in the coldest months.

Finding joy in winter through hygge

In the dim light of a winter café, with soft lamps and a warm glow from candles, winter feels welcoming. Embracing hygge – a sense of coziness and warmth cherished in Scandinavian culture – transforms winter’s chill into an opportunity for comfort, connection, and calm. There, hygge is a central part of life, especially in winter when long nights and cold temperatures invite people indoors.

Lighting is the first step in achieving a hygge atmosphere. Scandinavian homes and cafes often avoid harsh overhead lights, instead using warm-toned lamps, candles, and indirect lighting that complements winter’s natural darkness rather than pushing it away. This cozy lighting encourages relaxation and creates a quiet, reflective ambiance – what some might call Big Light Off, where you rely only on small lamps, string lights, and candles to create a tranquil mood.

The benefits of embracing winter outdoors

Heading outside on a chilly morning might not sound appealing at first, but the reality often proves far more rewarding. Stepping outdoors in the cold can deliver a surprising boost in energy and mood, leaving you feeling refreshed and even exhilarated. Research shows that with the right preparation and warm layers, engaging with the winter environment can be one of the best ways to care for both your physical and mental health during the colder months.

Spending time outside in winter is a natural, effective way to counter stress and low moods. Fresh air and movement have proven physical benefits, such as better circulation, improved cardiovascular health, and a strengthened immune system. And mentally, winter excursions help break the routine of staying indoors, bringing a refreshing perspective that reconnects you with nature’s beauty, even in the most unlikely weather.

Practical strategies for winter comfort and resilience

Winter’s unique beauty often comes with its own set of logistical challenges, from navigating snowy streets to transforming indoor spaces into cozy retreats. Think of the northern cities where snow is part of everyday life, but where thoughtful planning makes winter manageable and enjoyable. These cities clear streets quickly, light up dark paths, and create community spaces that invite people to connect despite the cold.

This blend of preparation and perspective can also be applied to your own life to help you thrive in winter. First, equipping yourself with proper winter gear – from woolen layers to sturdy, waterproof outerwear – means you can face winter’s elements with ease. Indoors, create warm and organized spaces with soft lighting, dedicated spots for outerwear, and extra blankets, turning your home into a sanctuary from the chill. By thoughtfully organizing your gear, you can keep clutter to a minimum and make each transition outdoors smoother and less stressful.

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What is How to Winter about?

How to Winter (2024) explores how adopting a positive mindset toward winter can help people survive and thrive during the colder, darker months. It draws on cultural insights and psychological research from regions that endure intense winters, offering strategies to find joy, meaning, and resilience even in the most difficult seasons.

Who should read How to Winter?

Residents of regions with long, harsh winters
Enthusiasts of resilience and positive psychology practices
Individuals experiencing seasonal affective disorder symptoms

About the Author

Kari Leibowitz is a psychologist and researcher specializing in mindset and well-being, particularly in how people adapt to challenging environments. Known for her groundbreaking work on the “wintertime mindset,” she has studied in regions like Tromsø, Norway, where people thrive despite long, dark winters.

Categories with How to Winter

Mindfulness & Happiness Health & Nutrition

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