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Michelle Zauner’s memoir, Crying in H Mart (2021), explores Zauner’s search for identity, her relationship with her Korean mother, and her beginnings as a musician. Key moments and emotions are constantly linked with food, which lies at the heart of Zauner’s connection with her mother, her heritage, and her true self.

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Michelle Zauner is a singer and guitarist known for creating dreamy, shoegaze music under the moniker Japanese Breakfast. Her albums Psychopomp (2016) and Soft Sounds from Another Planet (2017) received world-wide recognition, and Crying in H Mart spent 60 weeks on the New York Times best-selling hardcover nonfiction list.

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Where the Crawdads Sing (2018) is a coming-of-age story that seamlessly blends into a murder mystery and an ode to nature. A reminder that we are forever shaped by our childhoods, it recounts the early life of a remarkable girl, Kya, and her transformation into an equally remarkable young woman.

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Delia Owens is a wildlife scientist and writer who has cowritten three internationally best-selling nonfiction books about her research in Africa. She studied zoology at the University of Georgia and holds a PhD in animal behavior from the University of California. She’s won the John Burroughs Award for Nature Writing and has been published in journals including Nature and International Wildlife. Where the Crawdads Sing is her first novel.

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Raising Good Humans (2019) is a mindful parenting guide that teaches you how to stop yelling and get grounded. It features healthy practices that can help you break generational cycles and be a better parent.

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Hunter Clarke-Fields is the “Mindful Mama Mentor” on a mission to end negative generational patterns. Combining her 20 years of experience in meditation and yoga with her personal journey as a mom, Clarke-Fields guides parents toward taking control over their reactionary behavior to become skillful in their caregiving role.

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Good Inside (2022) offers hope to parents who feel helpless when it comes to managing conflict in their homes. More than parenting, it’s about loving yourself and extending that love to your children. Dr. Becky rejects traditional reward and punishment strategies, instead encouraging parents to seek understanding with their children while still maintaining healthy boundaries.

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Dr. Becky Kennedy is a clinical psychologist, mother of three, and founder of Good Inside, a membership platform that gives parents the education and skills they need to heal their family and move forward empowered and full of love for both themselves and their children. Along with the book Good Inside, Dr. Becky offers workshops, runs a podcast, and uses her thriving social media accounts to make her parenting techniques accessible to as many people as possible.

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Voice Lessons for Parents (2018) teaches parents not just what to say to children – but how to say it. When you’re communicating with children, your tone, volume, and choice of words are just as important as the message you’re trying to get across. Parenting expert Wendy Mogel shows how to get the most out of communication with your child, whether you’re dealing with a tone-deaf toddler or a defiant teenager.

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Wendy Mogel, PhD, is a social-clinical psychologist, renowned public speaker, and best-selling author. As a scientific advisor for Parents magazine, her goal is to promote self-reliance, resilience, and accountability in children and parents. Her other books include The Blessing of a Skinned Knee and The Blessing of a B Minus.

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The Addiction Inoculation (2021) is a parents’ guide to raising kids who have the knowledge, support, and self-confidence necessary to steer clear of the twin dangers of alcohol and drug use. From peer pressure to self-efficacy, it examines the risks kids need to avoid, and the defenses they need to acquire, in order to live happy, healthy, and substance-free lives.

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Jessica Lahey is a writer, teacher, and addiction recovery coach who has been published in the Washington Post, the Atlantic, and the New York Times. She is the author of the best-selling book The Gift of Failure, and was a 2019 Pushcart Prize nominee.

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Thrivers (2021) is a study of what it means to be a child in today’s fast-paced, ultra-competitive, and digital world. Kids are achieving more and more, but they’ve never felt so lonely and stressed. In our rush to prepare them for an uncertain future, we’ve taught them to strive for accolades but forgotten that there’s more to success – and happiness – than test scores and grades. What’s missing is an emphasis on helping them thrive.

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Michele Borba is an educational psychologist and best-selling author with over 40 years of experience helping parents and their children. She’s also written UnSelfie, a study of empathy in an age of egocentric social media, and is a regular contributor to TV shows including Today, Dateline, The View, Dr. Phil, NBC Nightly News, Fox & Friends, Dr. Oz, and The Early Show.

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The Mastery of Love (1999) uses anecdotes and examples to illustrate the erroneous assumptions and lies that characterize most people’s relationships. It is a guide to overcoming emotional wounds and transforming relationships from wars of control into harmonic connections based on love, joy, and freedom.

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Don Miguel Ruiz is an author and spiritual teacher schooled in the ways of the Toltecs, an ancient Mesoamerican people. One of his books, The Four Agreements, in addition to being a New York Times best seller, was featured on Oprah. Ruiz regularly gives lectures and leads retreats across the United States.

Janet Mills is an editor, publisher, and the founder of Amber-Allen Publishing. Along with don Miguel Ruiz, she coauthored the best-selling Toltec Wisdom Series, which includes titles like The Four Agreements, The Voice of Knowledge, and The Fifth Agreement.

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Unlocking Parental Intelligence (2015) explores childrens’ complicated behavior with a fresh mental toolbox to decipher why kids act the way they do. It outlines a five-step process with relatable case studies to help parents connect more deeply with their children, as well as anticipate their needs and actions.

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Laurie Hollman, PhD is a psychoanalyst who specializes in infant-parent, child, adolescent, and adult psychotherapy. She’s written best-selling books such as The Busy Parent’s Guide to Managing Exhaustion in Children and Teens and The Busy Parent’s Guide to Managing Technology in Children and Teens.

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Minor Feelings (2020) is poet Cathy Park Hong’s searing account of life as an Asian American. Drawing on her own experiences alongside penetrating insights, it paints a picture of the purgatorial status that Asian Americans still face.

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Cathy Park Hong, whose family is from Korea, has published three books of poetry and is the recipient of writing fellowships including the Windham-Campbell Prize, the Guggenheim Fellowship, and the National Endowment for the Arts Fellowship.

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The Connected Child (2007) is an insightful guide for parents of adopted and foster children. Children from deprived or abusive backgrounds have unique needs. By taking a multipronged approach including behavioral interventions, good diet and exercise, and lots of nurturing, parents can play a vital role in helping their children heal.

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The late Dr. Karyn Purvis was the director of the Rees-Jones Foundation and cofounder of the Karyn Purvis Institute of Child Development at Texas Christian University in Fort Worth.

Dr. David R. Cross is a psychology professor at Texas Christian University and the director of the Karyn Purvis Institute of Child Development.

Wendy Lyons Sunshine is an award-winning health journalist. Her work has been featured in the New York Times, Scientific American, and AARP Magazine.

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I Am Not Your Baby Mother (2020) is part memoir and part manifesto about life as a Black British mother. Drawing on Candice Brathwaite’s own journey to parenthood, it describes how she survived everything from postnatal depression to the realization that she could never protect her children from racism. These events motivated her to create space for representations of diverse experiences of motherhood online.

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Candice Brathwaite is the founder of Make Motherhood Diverse, a hugely popular campaign to make representations of motherhood in the media more representative. As a leading voice on modern motherhood, she has appeared on countless panels, and her writing has been featured in publications like Stylist, Metro, and the Huffington Post.

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Late Bloomers (2019) explores why modern society is obsessed with early achievement. It explains the damaging effects a super-charged education can have on young people’s mental health, as well as how our family, our peers, and the media influence the life paths we take. Drawing on his own experiences, author Rich Karlgaard suggests that blooming later in life is not something to be ashamed of, but something to be celebrated instead.

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Rich Karlgaard is an American journalist, award-winning entrepreneur, and the publisher of Forbes magazine. He’s also the author of three books, including Life 2.0: How People Across America Are Transforming Their Lives by Finding the Where of Their Happiness, which made the Wall Street Journal best-seller list.

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The Warmth of Other Suns (2010) tells the story of the Great Migration – the biggest inner-border mass migration in US history. From 1915 to 1970, millions of Black Americans left the Jim Crow South in search of a better life in Northern cities. Focusing on the lives of three of those migrants, these blinks paint a vivid picture of the fears, hopes, and dreams that shaped the movement.

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Isabel Wilkerson is an award-winning American author and journalist. In 1994, she became the first African American woman to win the Pulitzer Prize for journalism. Her second and latest book, Caste: The Origins of Our Discontents, was published in 2020.

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Why Love Matters (2004) is a study of how our early years shape who we become later in life. But this isn’t about rehashing the old nature-versus-nurture debate. As we’ll see in these blinks, the weight of scientific evidence points to a much more fascinating conclusion: that we’re “co-produced” by genetics and social experience during babyhood. This means that many of the social and psychological problems that affect us as adults can be traced back to these formative years.

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Sue Gerhardt is a practicing psychotherapist based in Oxford, England. A specialist on topics such as sexual abuse and youth delinquency, she began studying early child development in the 1990s after joining the Tavistock Clinic, a mental health trust in London. In 1998, Gerhard founded the Oxford Parent Infant Project, a charity that provides psychotherapy for parents and their babies. She is also the author of The Selfish Society.

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What the Eyes Don’t See (2018) is a gripping and revealing look at how the public drinking water crisis in Flint, Michigan captured the nation’s attention in late 2015. It also tells the story of how Mona Hanna-Attisha’s family came from Iraq to America and how their history of activism has been carried on in their new home.

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Dr. Mona Hanna-Attisha is a scientist and physician who heads the pediatric residency program at the Hurley Medical Center. She is also a public health advocate who founded Flint, Michigan’s Pediatric Public Health Initiative. She has been listed in the Time 100, and honored with the PEN America Freedom of Expression Courage Award.

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The Courage to be Happy (2019) takes the educational philosophies and childhood development theories of early 20th-century psychologist Alfred Adler and applies them to contemporary life and learning. Authors Kishimi and Koga show that Adler’s progressive teachings are just as relevant today as they were at the turn of the last century.

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Ichiro Kishimi and Fumitake Koga are the Japanese writing duo who authored The Courage to be Disliked and its follow-up The Courage to be Happy. Both books have sold over a million copies. The pair initially bonded over their shared admiration of the early 20th-century Viennese psychologist Alfred Adler. In their best-selling books, they seamlessly translate Adler’s philosophies of life and learning to a contemporary audience.

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Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed mind.

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Matt Haig is the author of the widely acclaimed memoirs Reasons to Stay Alive and Notes on a Nervous Planet. He’s also the author of six best-selling novels for adults, including How to Stop Time, The Humans and The Radleys. He’s sold over a million books in the United Kingdom, and his work has been translated into over 40 languages.

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13 Things Mentally Strong Parents Don’t Do (2017) teaches parents how not to hold kids back from reaching their true behavioral, emotional, and academic potential. Many of today’s parenting practices don’t prepare children for adulthood – but these blinks demonstrate how to raise children to have the mental strength necessary to handle our increasingly complicated world.

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Amy Morin is a psychotherapist, licensed clinical social worker, college psychology instructor, and foster mother. She is the bestselling author of 13 Things Mentally Strong People Don’t Do and is a regular contributor to Forbes, Psychology Today, and Verywell.

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Why We Can’t Sleep (2020) explores the question of why American women from Generation X are experiencing a midlife crisis. These women were sold the story that nothing was stopping them from achieving their wildest dreams, when in reality they’ve faced enormous challenges to get ahead. Not only did they graduate into a disastrous job market, they also face gender and age discrimination and all too often end up having to care for young children and elderly parents simultaneously. Everything they’ve achieved has been against enormous odds.

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Ada Calhoun is the New York Times bestselling author of Wedding Toasts I’ll Never Give and St Marks is Dead. Calhoun’s national news reporting has won multiple awards, and she is a regular contributor to prestigious publications like the New Yorker and the Atlantic. She also teaches journalism and creative writing.

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