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Making Habits, Breaking Habits

Why We Do Things, Why We Don’t, and How to Make Any Change Stick

By Jeremy Dean
9-minute read
Audio available
Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick by Jeremy Dean

Making Habits, Breaking Habits (2013) provides an overview of exactly what habits are and how we form them. Using this knowledge, it reveals how to create healthy habits and tackle the bad ones so that we can experience lasting, positive change in our everyday lives.

  • People interested in human behavior and psychology
  • Anyone willing to improve their life and make lasting changes

Jeremy Dean is a psychologist and the founder of the immensely popular PsyBlog, a website dedicated to scientific research into how the mind works. PsyBlog has been cited in such media outlets as The Guardian, The New York Times and Wired.

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