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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Moms on Call summary
Laura Hunter
Jennifer Walker
Basic Baby Care 0-6 Months
15 mins
Brief summary
Moms on Call is a helpful guide for new parents looking for practical advice on how to establish a routine, create healthy sleep habits, and navigate the challenges of raising a baby.
Table of Contents
Moms on Call
Summary of 4 key ideas
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Key idea 1 of 4
From restless nights to restful sleep
Stepping into the world of parenthood, one of the most challenging hurdles is ensuring that our little ones establish healthy sleep habits. It’s not just about closing their eyes, but creating a foundation for them to drift into dreamland seamlessly and soundly. So let’s delve into some things that can make this journey smoother.
Let’s start off by creating the ideal sleeping environment. Even us adults rely on a quiet, calming, distraction-free sleeping space, right? Well, babies crave that same kind of tranquility. A simple crib with a snug-fitting sheet, a mattress in good condition, and an absence of toys or vibrant mobiles creates a haven where sleep is the main event.
Complement this with the gentle hum of white noise, reminiscent of the comforting sounds they heard in the womb. But it shouldn't be the calming sounds of the ocean or soft lullabies. Just plain white noise, consistent and clear, allowing them to sink into a deep REM sleep.
And don't forget the room's ambiance. Dark as midnight for nighttime sleep, maybe letting a little soft light filter in for those daytime naps. As for the room's temperature? Aim for a cozy range between 68 and 72 degrees fahrenheit, or 20 to 22 degrees celsius.
Now, considering their daytime activities, remember, consistency is key. They're little learners, understanding the world through patterns and routines. A steady rhythm of activities during the day, like ensuring there's a decent gap between their evening meal and bedtime, can make night time a peaceful affair. And if they're a bit fussy in the early evening, it might just be their way of shaking off the day's excitement.
So, what does this mean for your evening ritual? Envision a gentle wind-down. Start with a warm bath to soothe those tiny muscles. Then, drift into what the authors call tender time – a serene period with dim lights, captivating stories, and the soft strumming of a lullaby.
As they become drowsy, it’s time for a feed in a tranquil space. Once they’re fed, a little swaddling can work wonders, especially for those under three months. With the backdrop of white noise, a brief rock in your arms can be the final lullaby before they're off to dreamland.
But what about those midnight hunger pangs? For those little ones still in their first three months, keep it brief and calm. Mute the white noise, unwrap them, and after a short feed and a diaper change, it's back to the snug embrace of their swaddle. Turn on the white noise again, and they'll be drifting off in no time. If there's a little resistance, perhaps next time, let them stay wrapped up during their late-night snack.
Navigating the path of parenthood is filled with its ups and downs, but with these helpful hints, the journey through the nights can hopefully be a little more restful for both you and your baby.
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What is Moms on Call about?
Moms on Call (2012) offers invaluable insights from experienced nurses into the multifaceted world of parenthood. Dive deep into expert advice on sleep routines, feeding regimens, health challenges, and child safety. Empower yourself with tried-and-true strategies, ensuring confidence and calm on your parenting journey.
Moms on Call Review
Moms on Call (2012) is a valuable resource for parents seeking practical advice on raising infants. Here's why this book is worth a read:
- It provides clear, actionable strategies for establishing a routine with your baby, helping you navigate the early months with confidence.
- The book offers tried-and-true tips from experienced moms, ensuring that the advice is grounded in real-life experiences and not just theory.
- With its accessible language and organized format, the book is engaging and easy to follow, ensuring that it never feels boring or overwhelming.
Who should read Moms on Call?
- New parents seeking sleep and feeding routines
- Caregivers wanting infant health tips
- Pediatric nursing and childcare students
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Moms on Call FAQs
What is the main message of Moms on Call?
Moms on Call provides practical advice and proven methods for parenting with confidence and ease.
How long does it take to read Moms on Call?
The reading time for Moms on Call varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.
Is Moms on Call a good book? Is it worth reading?
Moms on Call is worth reading because it offers practical guidance and solutions for new parents in a concise and effective manner.
Who is the author of Moms on Call?
The authors of Moms on Call are Laura Hunter and Jennifer Walker.
What to read after Moms on Call?
If you're wondering what to read next after Moms on Call, here are some recommendations we suggest:
- The Fourth Trimester by Kimberly Ann Johnson
- The Happiest Baby on the Block by Harvey Karp
- Cribsheet by Emily Oster
- Bringing Up Bébé by Pamela Druckerman
- The Womanly Art of Breastfeeding by La Leche League International
- Why Love Matters by Sue Gerhardt
- We're Pregnant! by Adrian Kulp
- The Happy Kid Handbook by Katie Hurley
- What’s Going on in There? by Lise Eliot
- 13 Things Mentally Strong Parents Don’t Do by Amy Morin