Overcome Depression

Overcome Depression

Understand what depression is and how to navigate it

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Living with depression is a real challenge when it's your every day. Understand what's depression and how you can better navigate it!

Overcome Depression

Understand what depression is and how to navigate it

The Comfort Book
The Comfort Book
Matt Haig
Hopeful Reflections on the Beauty and Unpredictability of Existence
24 min4.7
Eat to Beat Depression and Anxiety
Eat to Beat Depression and Anxiety
Drew Ramsey
Nourish Your Way to Better Mental Health in Six Weeks
21 min4.3
Lost Connections
Lost Connections
Johann Hari
Uncovering the Real Causes of Depression – and the Unexpected Solutions
32 min4.6
Good Reasons for Bad Feelings
Good Reasons for Bad Feelings
Randolph M. Nesse
Insights from the Frontier of Evolutionary Psychiatry
28 min4.3
The Better Brain
The Better Brain
Bonnie J Kaplan and Julia J Rucklidge
Combat Anxiety, Depression, Stress and Reduce ADHD with Nutrition
22 min4.0
The Inflamed Mind
The Inflamed Mind
Edward Bullmore
A radical new approach to depression
27 min4.5
The Upward Spiral
The Upward Spiral
Alex Korb
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
14 min4.2
Rise from Darkness
Rise from Darkness
Kristian Hall
How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology
14 min4.3
Accessing the Healing Power of the Vagus Nerve
Accessing the Healing Power of the Vagus Nerve
Stanley Rosenberg
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
19 min4.4
A Really Good Day
A Really Good Day
Ayelet Waldman
How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
23 min4.2

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