Start Healing from Childhood Trauma

Start Healing from Childhood Trauma

How does childhood trauma affect us and how can we heal?

Por Los curadores de Blinkist

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The trauma that can happen to us as children can affect us for the rest of our lives. Here's how to better understand it, so you can start healing and moving on.

Start Healing from Childhood Trauma

How does childhood trauma affect us and how can we heal?

It Didn't Start with You
It Didn't Start with You
Mark Wolynn
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
13 min4.1
The Body Keeps the Score
The Body Keeps the Score
Bessel van der Kolk M.D.
Brain, Mind, and Body in the Healing of Trauma
18 min4.4
My Grandmother's Hands
My Grandmother's Hands
Resmaa Menakem
Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
25 min4.5
I’m Ok, You’re Ok
I’m Ok, You’re Ok
Thomas A. Harris
Discover your inner parent and your inner child
18 min4.3
She Has Her Mother’s Laugh
She Has Her Mother’s Laugh
Carl Zimmer
The Powers, Perversions, and Potential of Heredity
24 min4.4
Widen the Window
Widen the Window
Elizabeth A. Stanley, PhD
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
24 min4.7
The Epigenetics Revolution
The Epigenetics Revolution
Nessa Carey
How Modern Biology is Rewriting Genetics, Disease & Inheritance
24 min4.6
Forgiving What You Can't Forget
Forgiving What You Can't Forget
Lysa TerKeurst
Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
25 min3.5
How to Do the Work
How to Do the Work
Nicole LePera
Recognize Your Patterns, Heal from Your Past, and Create Your Self
27 min4.5
Radical Acceptance
Radical Acceptance
Tara Brach
Embracing Your Life With the Heart of a Buddha
15 min4.4

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