Mindfulness & Happiness
New Habits in 7 Days

New Habits in 7 Days

How to create and stick to your new habits

Por Los curadores de Blinkist

Regístrate para reproducir la colección

¿De qué se trata?

Mindfulness & HappinessCreativity
The best way to improve almost any aspect of your life is by cultivating a new habit. It might sound easy enough, but it requires willpower, effort, and discipline. Good news is that creating a habit is whole lot easier than breaking one! Get expert tips and find inspiration on not just how to create new habits but more importantly, how to stick to them in the long run.

New Habits in 7 Days

How to create and stick to your new habits

Forming Habits: James Clear
Forming Habits: James Clear
Hosted by Erik Fisher
Forming good habits doesn't have be hard—author James Clear reveals little steps that lead to life-changing outcomes
10 min4.7
Mini Habits
Mini Habits
Stephen Guise
Smaller Habits, Bigger Results
14 min4.6
Tiny Habits
Tiny Habits
BJ Fogg Ph.D
The Small Changes That Change Everything
22 min4.6
Atomic Habits
Atomic Habits
James Clear
An Easy & Proven Way to Build Good Habits & Break Bad Ones
25 min4.6
My Morning Routine
My Morning Routine
Benjamin Spall, Michael Xander
How Successful People Start Every Day Inspired
39 min4.1
Creating Lasting Habits
Creating Lasting Habits
Hosted by Dr. Rupy Aujla
Stick to your goals, stop setting yourself up for failure, and boost your willpower with tips from Dr. Heather McKee
10 min4.6
The Kindness Method
The Kindness Method
Shahroo Izadi
Changing Habits for Good
19 min4.4

Comprende ideas poderosas en 15 minutos, ¡con Blinkist!

Comenzar

Más colecciones

Otras colecciones que podrían gustarte

Embrace the Joy of Missing Out
Embrace the Joy of Missing Out
Blinkist
Find fulfilment in doing less
8 elementos
Conquer New Year’s Resolutions for 2025
Conquer New Year’s Resolutions for 2025
Blinkist
Practical steps to make your resolutions stick
12 elementos
6 Days to Perfect Timing
6 Days to Perfect Timing
Blinkist
Master the skill of good timing
6 elementos
This Is The One You Feed
This Is The One You Feed
Blinkist
Tips and tools on how to take back control of your life
4 elementos
Enneagram Type 3: The Achiever
Enneagram Type 3: The Achiever
Blinkist
You can do anything, but you don't have to do everything
11 elementos
Unearth Your Power in 7 Days
Unearth Your Power in 7 Days
Blinkist
Design the life you deserve and break through your limits
6 elementos

Ideas poderosas de los mejores libros de no ficción

Prueba Blinkist para descubrir las ideas clave de más de 7500 títulos de no ficción y podcasts más vendidos. Escucha o lee en solo 15 minutos.

Comenzar

Convierte la lectura en un hábito diario

Únete a millones de lectores — descubre las ideas clave de más de 9.000 bestsellers sobre liderazgo, psicología, ciencia y más.

Comenzar

Sin tarjeta de crédito · Cancela cuando quieras