Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
The Science and Technology of Growing Young summary
Sergey Young
An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
24 mins
Brief summary
'The Science and Technology of Growing Young' by Sergey Young is a guide to living longer and healthier through science-based methods. It outlines six pillars for optimal health, ranging from nutrition and exercise to stress management and social connections.
Table of Contents
The Science and Technology of Growing Young
Summary of 8 key ideas
Audio & text in the Blinkist app
Key idea 1 of 8
We’re on the cusp of a Longevity Revolution.
Picture this: you wake up, feeling refreshed. You’ve had a good night’s sleep – and you’re looking forward to the party. Today’s your 200th birthday.
You’ve spent the night in a temperature-controlled bedroom, with the ventilation controlled by AI. And that means your body has received just the right amount of oxygen.
Your bed monitored your sleeping patterns; and while you slept, microscopic robots toiled away inside your body, doing little repairs. Diagnostic devices both inside and outside your body did a whole scan of your vital signs, and fed the data into a computer for analysis.
You get up and go to the bathroom. Your toilet scans your urine and fecal matter and analyzes the health of your microbiome. You look in the mirror appreciatively. Even though you’ve lived for two centuries, you don’t look a day over 25!
And all of that, because you’ve actively reversed your physical age.
The key message here is: We’re on the cusp of a Longevity Revolution.
In the premodern world, people could expect to live until the age of 30 – if they were lucky. Over the last few decades, that number has increased to around 75. Why the big jump?
Well, progress in agriculture has improved what, and how, we eat. And inventions like antibiotics have saved billions of lives. Health-care in general has become much better, especially for mothers and babies.
Living an extra 45 years is nothing to sneeze at, but it’s just the beginning. In the near future, people are going to be able to live for 115, 150 or even 200 years.
If your brain is telling you that’s not possible, just think about how quickly science is evolving. It took 200 years to develop the first smallpox vaccine. When polio broke out in 1895, scientists took 50 years to develop a jab against it. But when COVID-19 spread like wildfire in 2020, it took only one year to create effective vaccines which have already saved millions of lives.
In the years to come, developments like the Human Genome Project, artificial intelligence, and quantum computing will fuel inventions that we could never have believed possible. People will live longer, chronologically – and they’ll also become younger, biologically.
So put your skepticism aside and learn all about the Longevity Revolution. One thing’s for sure: it’s going to change your life.
Want to see all full key ideas from The Science and Technology of Growing Young?
Key ideas in The Science and Technology of Growing Young
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is The Science and Technology of Growing Young about?
The Science and Technology of Growing Young (2021) reveals that the Longevity Revolution is just around the corner. Thanks to developments in AI, quantum computing, and genome sequencing, we’re able to engage in genetic engineering, manufacture new body parts, and treat diseases before they’ve even begun to affect us. These developments will soon allow us to live longer and healthier lives than we ever thought possible.
The Science and Technology of Growing Young Review
The Science and Technology of Growing Young (2020) by Sergey Young is definitely a book worth reading. Here's why:
- Through cutting-edge research and practical advice, it provides a roadmap for slowing down the aging process and extending our healthspan.
- Filled with intriguing insights about the potential of technologies like stem cells and gene editing, it offers a glimpse into the future of aging.
- The book delves into the science behind longevity in a way that is accessible and engaging, making it an eye-opening and far from boring read.
Who should read The Science and Technology of Growing Young?
- Tech geeks curious about how AI has impacted health care
- Middle-aged people wanting to reverse the effects of aging
- People who want to find out how to optimize their health to live longer, fuller lives
Categories with The Science and Technology of Growing Young
Book summaries like The Science and Technology of Growing Young
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
33 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
The Science and Technology of Growing Young FAQs
What is the main message of The Science and Technology of Growing Young?
The main message of The Science and Technology of Growing Young is that aging is not inevitable and can be reversed through scientific advancements and lifestyle choices.
How long does it take to read The Science and Technology of Growing Young?
The reading time for The Science and Technology of Growing Young varies depending on the reader's speed, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is The Science and Technology of Growing Young a good book? Is it worth reading?
The Science and Technology of Growing Young is worth reading because it provides valuable insights and practical strategies to slow down and reverse the aging process.
Who is the author of The Science and Technology of Growing Young?
The author of The Science and Technology of Growing Young is Sergey Young.
What to read after The Science and Technology of Growing Young?
If you're wondering what to read next after The Science and Technology of Growing Young, here are some recommendations we suggest:
- Biohack Your Brain by Kristen Willeumier
- The Telomere Effect by Elizabeth Blackburn and Elissa Epel
- Ending Aging by Aubrey de Grey
- Your Brain Is Always Listening by Daniel G. Amen
- Brain Rules by John Medina
- Building Your Money Machine with ChatGPT by Larry Wheeler
- Night School by Richard Wiseman
- Smarter Tomorrow by Elizabeth R. Ricker
- The Mind's Mirror by Gregory Mone
- Good Energy by Casey Means