On This Bright Day Book Summary - On This Bright Day Book explained in key points
Listen to the Intro
00:00

On This Bright Day summary

Susan Peirce Thompson

A Year of Reflections for Lasting Food Freedom

9 mins
Table of Contents

    On This Bright Day
    Summary of 2 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 2

    One day at a time

    Making lasting changes around food is a profound challenge, but with the right tools and support system, freedom from overeating is within reach. This is what the Bright Line Eating (BLE) programs are all about. And this Blink is one of those ‘right tools’. It’s about making space for daily reflections that can provide wisdom and practices for transforming your relationship with eating, once and for all.

    BLE is not a diet. It’s a way of living that more closely resembles a recovery program for people who’ve come to understand that they need a new approach to their relationship with food. Many people in the program identify as food addicts, and BLE helps to establish “bright lines”, or ways of guiding them on a path of healthier living.

    The first fundamental shift when embarking on your BLE journey is eliminating sugar and refined flour completely. For many who struggle with compulsive eating patterns, these two substances wreak havoc biologically and psychologically. Getting them out of your system allows brain chemistry to normalize so that wholesome foods become satisfying again. 

    With the addictive substances removed, it’s time to establish clear boundaries around when and how much you eat. Regular mealtimes without snacking or grazing gives your brain a rest from constant food thoughts. And measuring portions precisely removes the mental math about whether you’re eating too much or too little. These guidelines combat both the substance addiction and the behavioral addiction aspects of food issues.

    As your mind quiets and your body lightens through this disciplined way of eating, space opens up in your life. You realize food belongs in its rightful place: to simply fuel your days. So you start replacing old habits around eating with life-giving rituals – morning meditations, evening journaling, or social connections not centered on food. You build meaning into your hours.

    Sticking tightly to these new food rules and rituals, day by day, is how new neural pathways start to form. What once seemed rigid becomes effortless and automatic. You respond gently when old patterns resurface, using “slips” as opportunities to learn and fortify your new identity. 

    This daily renewal approach lets you progress in your own time, without judgment. And as your sense of self shifts away from being at war with food, you realize you didn’t “go on” a diet; instead, you now inhabit a peaceful way of nourishing yourself that supports everything else you want out of life. The possibility of freedom awaits.

    Want to see all full key ideas from On This Bright Day?

    Key ideas in On This Bright Day

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is On This Bright Day about?

    On This Bright Day (2023) is a vital tool for anyone who is on the Bright Lines Eating path. For each and every day of the year, it offers advice and encouragement for those who are working the program and doing their best to keep temptations and negativity at bay. 

    On This Bright Day Review

    On This Bright Day by Susan Peirce Thompson (2022) explores the impact of our daily habits on our overall well-being and happiness. Here's why you should read this book:

    • Through science-based research and compelling stories, it provides valuable insights and practical strategies to make positive changes in your life.
    • It offers an empowering perspective on personal growth, reminding us that small actions can have a big impact on our overall happiness.
    • The book's relatable storytelling and relatable anecdotes make it an engaging and enjoyable read, capturing your interest from the beginning to the end.

    Who should read On This Bright Day?

    • People interested in a long-term weight loss program
    • Anyone struggling with food addiction
    • Overeaters looking for help

    About the Author

    Susan Peirce Thompson is the Adjunct Associate Professor of Brain and Cognitive Sciences at Rochester University. She is also the founder of Bright Line Eating, which aims to combine physical, mental, and spiritual elements to achieve a sustainable weight loss program. Her other books include Bright Line Eating and The Official Bright Line Eating Cookbook.  

    Categories with On This Bright Day

    Book summaries like On This Bright Day

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    30 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    On This Bright Day FAQs 

    What is the main message of On This Bright Day?

    The main message of On This Bright Day is to embrace the beauty and joy in everyday moments.

    How long does it take to read On This Bright Day?

    The reading time for On This Bright Day varies, but it can be read in a few hours. The Blinkist summary can be read in just 15 minutes.

    Is On This Bright Day a good book? Is it worth reading?

    On This Bright Day is worth reading for its uplifting and heartwarming story that reminds us to appreciate life's simple pleasures.

    Who is the author of On This Bright Day?

    Susan Peirce Thompson is the author of On This Bright Day.